Are you asking yourself how to stop overeating and emotional eating? Do you binge after work when you’re tired, stressed, or snack with Netflix for some “me time”? It’s no surprise: our work lives are hard. And food is always there for us at the end of the day. Cue the Hi Food, I’m Home! podcast, which will uplift your heart and walk with you while you diminish your binges and lose weight, with new episodes every two weeks. Only this time, no diets are needed: we’re going to do this the psychologically informed way – one habit at a time. I’m Laura Lloyd, your host and a certified food psychology coach and weight loss life coach. I’ll be sharing how I recovered from seven years of binge-eating and bring you into my life as a recovering work-stress overeater. Add in a dose of hypnotic audio meditation at the end of each episode and you’ll come away loving yourself more and more each time. Want more? Head to https://lauralloyd.coach/podcast for free food psychology resources.
Hi Food, I'm Home!
Claim This Podcastby Laura Lloyd
Podcast Overview
Are you asking yourself how to stop overeating and emotional eating? Do you binge after work when you’re tired, stressed, or snack with Netflix for some “me time”? It’s no surprise: our work lives are hard. And food is always there for us at the end of the day. Cue the Hi Food, I’m Home! podcast, which will uplift your heart and walk with you while you diminish your binges and lose weight, with new episodes every two weeks. Only this time, no diets are needed: we’re going to do this the psychologically informed way – one habit at a time. I’m Laura Lloyd, your host and a certified food psychology coach and weight loss life coach. I’ll be sharing how I recovered from seven years of binge-eating and bring you into my life as a recovering work-stress overeater. Add in a dose of hypnotic audio meditation at the end of each episode and you’ll come away loving yourself more and more each time. Want more? Head to https://lauralloyd.coach/podcast for free food psychology resources.
Language
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Publishing Since
11/23/2022
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Recent Episodes
March 29, 2023
How binge watching TV shows up your attitude to food
Are you binge watching TV shows over dinner? Snacking through box sets? Stop Overeating Coach Laura Lloyd goes behind the scenes of your habits, looking at the underlying thoughts and emotional patterns behind our TV eating.
March 16, 2023
Why do I eat so much when I get home from work?
Keys down, shoes off, stand in the pantry. Why do we eat so much when we get home from work? Weight Loss Life Coach Laura Lloyd explains the role of three common emotions after work: Tiredness, Overwhelm, and Anxiety
March 1, 2023
When will eating be easy?
Episode 10: If you struggle with disordered eating, you might wonder, when will eating be easy? But going unconscious is no longer an option.
10 total episodes available
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Frequently asked questions
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- What is Hi Food, I'm Home!?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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