Hi Food, I'm Home!

About Hi Food, I'm Home!

Are you asking yourself how to stop overeating and emotional eating? Do you binge after work when you’re tired, stressed, or snack with Netflix for some “me time”? It’s no surprise: our work lives are hard. And food is always there for us at the end of the day. Cue the Hi Food, I’m Home! podcast, which will uplift your heart and walk with you while you diminish your binges and lose weight, with new episodes every two weeks. Only this time, no diets are needed: we’re going to do this the psychologically informed way – one habit at a time. I’m Laura Lloyd, your host and a certified food psychology coach and weight loss life coach. I’ll be sharing how I recovered from seven years of binge-eating and bring you into my life as a recovering work-stress overeater. Add in a dose of hypnotic audio meditation at the end of each episode and you’ll come away loving yourself more and more each time. Want more? Head to https://lauralloyd.coach/podcast for free food psychology resources.

Publisher

Laura Lloyd

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

23 Nov 2022

Latest episode

29 Mar 2023

Latest episodes

10 episodes in the feed.

1. 

   29 Mar 2023

   How binge watching TV shows up your attitude to food

   Are you binge watching TV shows over dinner? Snacking through box sets? Stop Overeating Coach Laura Lloyd goes behind the scenes of your habits, looking at the underlying thoughts and emotional patterns behind our TV eating.

2. 

   16 Mar 2023

   Why do I eat so much when I get home from work?

   Keys down, shoes off, stand in the pantry. Why do we eat so much when we get home from work? Weight Loss Life Coach Laura Lloyd explains the role of three common emotions after work: Tiredness, Overwhelm, and Anxiety

3. 

   1 Mar 2023

   When will eating be easy?

   Episode 10: If you struggle with disordered eating, you might wonder, when will eating be easy? But going unconscious is no longer an option.

4. 

   15 Feb 2023

   Why trying to stop binge eating is like a car chase

   To 'stop' binge eating might be your ultimate aim, but it's not the most helpful focus. Episode 9 of Hi Food, I'm Home! podcast explains

5. 

   1 Feb 2023

   Reward-eating treats because you ‘work hard’

   We so often eat for reward: eating treats after work because we think we have 'worked so hard'. In this podcast episode, we'll self-coach!

6. 

   18 Jan 2023

   Can’t stop eating leftovers after dinner?

   Episode 7: Hi Food, I'm Home! podcast. Come into Laura Lloyd's kitchen and find out why she can't stop eating leftovers after dinner.

7. 

   4 Jan 2023

   Gained weight, feel horrible? How to regain motivation.

   Many of us gained weight, feel horrible, and got so disappointed and lacking in belief in our ability to lose weight that we got stuck.

8. 

   21 Dec 2022

   Restrictive eating and diet mentality: 4 ways you rein yourself in, at home and at work.

   What are restrictive eating and diet mentality? In this episode of Hi Food, I'm Home! podcast, Laura Lloyd gives the food psychology view.

9. 

   7 Dec 2022

   Holiday eating tips: From buffets to leftovers, how to stop overeating over Christmas

   Need some Holiday eating tips to get you through Christmas? Avoid the mentality of opportunistic eating, says life coach Laura Lloyd

10. 

    23 Nov 2022

    How the heck does anyone lose weight without dieting?

    Seriously, is it possible to lose weight without dieting? Of course it is, with a modern, habit-change approach: Here's what that looks like.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Contact Hi Food, I'm Home!

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.