I talk about a wide variety of topics on this podcast. It’s kinda like a public journal. Enjoy and find my link here: https://linktr.ee/heatherdelacth -HKHD
Podcast Overview
I talk about a wide variety of topics on this podcast. It’s kinda like a public journal. Enjoy and find my link here: https://linktr.ee/heatherdelacth -HKHD
Language
🇺🇲
Publishing Since
12/23/2020
1 verified contact email on file for Hi-Key HKHD
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Recent Episodes
February 8, 2021
I Am Capable
<p>I Am Capable </p> <p>Episode 6</p> <p>In the previous episodes, we discuss having self-care and motivation is important to feeling inspired in life and doing your best in every area! I think it is equally important to find solace and tranquility in your body, mind and spirit after long, hard days. Meditation is a great way to relax and unwind or to bring focus and energy to your life. </p> <p>In today's episode I thought we could take the time that we'd discuss any topic and instead do a guided meditation together. Tune in, get your headphones in, get out your yoga mat and follow along. The point of this is just to relax and enjoy a nice 5 minute meditation. Let me relax you today :)</p> <p>Subscribe to Delacth Meditations on Youtube for more free guided meditations like the one we did in this episode:</p> <p>https://www.youtube.com/watch?v=Z6dRtIYBp1o</p> <p><br></p> <p>Delacth Meditations - Free guided meditation videos on youtube as well as free resources and links to information. Click here!</p> <p>https://linktr.ee/DMeditations</p>
February 2, 2021
Procrastination. Ain't she a b*tch?
<p>I thought about releasing this episode when it was supposed to be released (yesterday), but I just kept pushing it off to the side. "I'll get to it in 5 mins. After I walk my dog. After I take a shower. Tomorrow. Next week. Years later.........</p> <p>In this episode, I give my listeners 5 ways to overcome procrastination. You're welcome. Now get back to whatever it is you were procrastinating on!!!!</p>
January 26, 2021
IN THE NAME OF SELF-CARE <3 Ep. 4
<p>“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”<br> ― <strong>Bell Hooks</strong></p> <p><br></p> <p><strong>Self-Care is </strong>the practice of taking action to preserve or improve one's own health. You can practice self-care today with no money and little to no time. Listed below are some ways I practice self-care, to ensure that my mind, body and spirit are in sync and well. <3 xoxo Hi-Key</p> <p>Le List</p> <p>-------------</p> <p>Taking a bubble bath</p> <p>Taking a long, hot shower</p> <p>Lighting a scented candle</p> <p>Adjusting the mood lighting</p> <p>Spraying perfume/room spray</p> <p>Taking a walk outside in the fresh air</p> <p>Practicing meditation </p> <p>Writing in a journal</p> <p>Changing my clothes/shoes to feel good/comfortable</p> <p>Participating in guided meditations</p> <p>Saying (out loud) affirmations such as 'I Am Happy, I Am Light, I Am Powerful, I Am Healthy, I Feel Peaceful'</p> <p>Taking a nap</p> <p>Eating something healthy like a smoothie</p> <p>Petting/playing with animals</p> <p>Hanging out with friends and family</p> <p>Spending quality time with a significant person</p> <p>Listening to music</p> <p>Playing piano/singing </p> <p>Dancing/Making TikToks</p> <p><br></p>
7 total episodes available
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- What is Hi-Key HKHD?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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