All things physical therapy where we believe that Almighty God created us to move and to be able to heal. Join us as we talk through whole body health, pain relief, post-surgical rehab, life lessons we’ve learned, things we repeatedly tell our patients, and more…
HiFLEX Health and Performance Podcast
Claim This Podcastby Dr. Chelsea Smith, Physical Therapist
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
All things physical therapy where we believe that Almighty God created us to move and to be able to heal. Join us as we talk through whole body health, pain relief, post-surgical rehab, life lessons we’ve learned, things we repeatedly tell our patients, and more…
Language
🇺🇲
Publishing Since
8/9/2024
1 verified contact email on file for HiFLEX Health and Performance Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
February 24, 2026
What to Really Expect After Surgery: A Physical Therapist’s Perspective
<p>Surgery is just the first step. <strong>Recovery</strong> is where the real work happens.</p><p>In this episode, <a href="https://www.hiflexhealth.com/dr-chelsea-smith-3/" target="_blank" rel="noopener noreferer">Dr. Chelsea Smith</a> is joined by Physical Therapy Assistant <a href="https://www.hiflexhealth.com/simon-ibrahim/" target="_blank" rel="noopener noreferer"><strong>Simon Ibrahim</strong></a> to discuss what patients can truly expect after surgery. Drawing on over two decades of clinical experience, Simon shares insights on post-op rehab for total knee replacements, ACLs, and shoulder/rotator cuff surgeries—including common misconceptions, realistic timelines, and why good rehab should challenge you—but not traumatize you.</p><p>If you’re facing surgery or navigating recovery, this conversation will help you understand the process, avoid common pitfalls, and move forward with confidence.</p><p><strong>Connect with HiFLEX Health & Performance</strong>Website: <a href="https://www.hiflexhealth.com" target="_new" rel="noopener">https://www.hiflexhealth.com</a><br>Blog: <a href="https://www.hiflexhealth.com/blog" target="_new" rel="noopener">https://www.hiflexhealth.com/blog</a><br>Email: <a href="" rel="noopener">chelsea@hiflexhealth.com</a><strong>Read the Blog Post from This Episode</strong><br><a href="" target="_new" rel="noopener">https://www.hiflexhealth.com/blog/what-to-really-expect-after-surgery</a></p>
December 3, 2025
Behind the Scenes: How HiFLEX Partners with Trainers for Better Results
<p>In today’s special episode, we’re sharing a conversation Dr. Chelsea Smith had on the Uncaged Clinician podcast with host David Bailiff. You’ll hear Chelsea unpack how HiFLEX Health & Performance:<br>– Grew from a mobile PT practice into a hybrid clinic in Chattanooga<br>– Builds deep, collaborative relationships with local trainers (like Blake at Hex Performance)<br>– Keeps Christ and client-centered care at the heart of every decision<br>– Creates a seamless experience so you’re not bouncing between providers who don’t talk to each other<br>– Uses word-of-mouth, trust, and aligned values instead of aggressive sales tactics</p><p>Even though this conversation was originally recorded for other clinicians, we wanted to share it with you because it gives a behind-the-scenes look at how we think about your care, your goals, and the partnerships that make a difference in your results.</p><p><br></p><p><strong>Timestamps:</strong><br>00:00 – Introduction to HiFLEX Health & Performance<br>02:49 – Building relationships with local trainers and Hex Performance<br>06:04 – Why collaboration and communication matter in your care<br>09:11 – Keeping ego out of the way and staying focused on your goals<br>11:52 – Creating a seamless experience between PT and training<br>14:53 – Word-of-mouth, trust, and shared values in Chattanooga<br>18:05 – Choosing the right partnerships and matching the right audience<br>21:01 – Practical tips for building strong PT–trainer relationships</p><p><strong>Connect with HiFLEX:</strong><br>Website: https://www.hiflexhealth.com/<br>Instagram: https://www.instagram.com/hiflexhealthRequest an appointment: https://www.hiflexhealth.com/contact-us/Swimmers Facebook Group: https://www.facebook.com/groups/swimmerPT</p><p>Original conversation recorded for the Uncaged Clinician Podcast with host David Bailiff and shared here with appreciation.</p><p></p>
October 21, 2025
Dry Needling Explained
<p>In this episode of the HiFLEX Health & Performance Podcast, Dr. Chelsea Smith explains everything you need to know about dry needling: what it is, how it works, what you can expect to feel, and the benefits for pain relief, mobility, and muscle activation.</p><p>She also shares the unique HiFLEX approach (Integrative Dry Needling), which looks at the whole body — not just the pain site — to create long-lasting results. Plus, learn how dry needling differs from acupuncture, and why safety and patient comfort are always the top priorities at HiFLEX.</p><p><br></p><p>Key Takeaways:</p><ul><li><p>Dry needling explained in simple terms</p></li><li><p>The HiFLEX whole-body approach (IDN)</p></li><li><p>What you may feel during treatment</p></li><li><p>Benefits for pain, function, and performance</p></li><li><p>Dry needling vs. acupuncture</p></li><li><p>Safety, training, and patient care</p></li></ul><p> <strong>Chapters:</strong><br>0:00 – Welcome & Introduction0:40 – What is Dry Needling?2:55 – The HiFLEX Approach: Integrative Dry Needling5:15 – Where Do We Place the Needles? (Shoulder Example)10:00 – What Will I Feel During Treatment?14:20 – Benefits of Dry Needling17:00 – Dry Needling vs. Acupuncture20:15 – Safety, Education & Whole-Body Care21:00 – Final Thoughts & Next StepsServing patients in the Chattanooga, TN area with mobile physical therapy and in-office appointments.Learn more: <a href="" target="_new" rel="noopener">www.hiflexhealth.com</a>Instagram: <a href="https://www.instagram.com/" target="_new" rel="noopener">@chattanooga_physical_therapy</a></p>
12 total episodes available
Deep-dive analytics for HiFLEX Health and Performance Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is HiFLEX Health and Performance Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.