A show exploring the intersection of cannabis, integrative selfcare and the arts. Hosted by Bridget Conry, an herbalist, foodie, art-lover and cannabis entrepreneur based in Burlington, VT. Tune in for quick hits on the emerging Vermont cannabis marketplace, pro tips on how to incorporate cannabis into a healthy lifestyle and engaging conversations with members of the cannabis community; no hate in this space, just High Fidelity.
High Fidelity
Claim This Podcastby High Fidelity
5.0(19 reviews)
37 episodes
Updated Inactive
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Podcast Overview
A show exploring the intersection of cannabis, integrative selfcare and the arts. Hosted by Bridget Conry, an herbalist, foodie, art-lover and cannabis entrepreneur based in Burlington, VT. Tune in for quick hits on the emerging Vermont cannabis marketplace, pro tips on how to incorporate cannabis into a healthy lifestyle and engaging conversations with members of the cannabis community; no hate in this space, just High Fidelity.
Language
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Publishing Since
10/25/2022
1 verified contact email on file for High Fidelity
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Recent Episodes
December 13, 2023
Episode 36 ⎸Addressing Sub Quality Sleep via The Nourished Nervous System Podcast
<p>Hello! We are off this week to focus on adding cannabis to our product mix at Lucky You. Please enjoy this episode of The Nourished Nervous System podcast with host Kristen Timchak. Here she explores how to assess and improve your sleep hygiene through the lens of Ayurveda and the circadian sleep/wake cycle. </p><p>Links: <br><a href="https://www.instagram.com/luckyyouvt/">Lucky You Instagram Page</a><br> <a href="http://eepurl.com/iihIMv">HIgh Fidelity Newsletter Sign Up</a><br> <a href="https://open.spotify.com/episode/0toqN6syosoq3IwBus1Kka?si=4fcf43111caa401b">Link to Original Episode Notes and Resources</a> </p><p>Notes: <br>0:00 Lift off<br> 2:02 Bridget's intro on incorporating earth medicines with lifestyle adjustments<br> 4:19 Kristen's & Bridget's shared history at the Goldthread Farm to Pharmacy Program<br>7:21 Normalizing sub quality sleep<br> 9:42 Dr. Michael Bruce's four sleep chronotypes<br> 12:36 Each Ayurvedic dosha's relationship to sleep<br> 14:49 The circadian sleep/wake cycle<br> 21:24 Small steps to reset your circadian rhythm<br> 24:37 Ayurvedic sleep hygiene</p>
November 29, 2023
Episode 35 ⎸The 2023 High Fidelity Holiday Gift Guide
<p>Our second annual Holiday High Gift Guide, a curated list of items to gift the herbal enthusiast in your life….and maybe a little something for yourself, you deserve it. This year's picks are available on line and at our newly opened retail store, Lucky You. Happy Holidays from High Fidelity! </p><p>Links: <br><a href="https://www.instagram.com/luckyyouvt/">Lucky You</a><br> <a href="https://frankiesmoke.com/">Frankie Smoke</a><br><a href="https://www.lunenoire.com/en/our-maison/">LuneNoire</a><br> <a href="https://hemsongoods.com/">Hemson Goods</a><br> <a href="https://bakedinvtpipeco.com/">Baked in Vermont Pipe Company</a><br> <a href="https://www.lmccshow.com/">Luxury Meets Cannabis Conference</a><br> <a href="https://en.wikipedia.org/wiki/Limoges_porcelain">Limoges Porcelain</a><br> <a href="https://journalofantiques.com/features/viking-glass-colorful-history/#:~:text=In%20most%20cases%20Viking%20used,lines%20in%20the%20early%201960s.">Viking Glass</a><br> <a href="https://www.briocoffeeworks.com/">Brio Coffeeworks</a> </p><p>Notes: <br>0:00 Lift off<br> 1:15 Lucky You now open<br> 2:20 Frankie Smoke<br>3:23 LuneNoire<br> 4:33 Hemson Goods<br> 5:09 Baked in Vermont Pipe Company<br> 5:55 Vintage ashtrays at Lucky You<br> 6:50 Modern apothecary and gourmet pantry highlights</p>
November 8, 2023
Episode 34 | Saturate Yourself! The Plant Medicine Protocol with William Siff of Goldthread Plant Based Tonics
<p>The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into your daily life. The key is Saturation + Consistency + Variety. Listen in as author, clinical herbalist, ethnobotanist and licensed acupuncturist William Siff explains how to unlock the power of plants to create optimal health and longevity. </p><p>Links: <br><a href="https://drinkgoldthread.com/">Buy the book online</a><br> <a href="https://drinkgoldthread.com/pages/what-is-a-tonic">Goldthread Plant Based Tonics</a><br> <a href="https://www.plantventureproject.com/">Plantventure Project</a><br> <a href="https://www.acornnaturalists.com/products/field-guides/by-series-peterson-field-guides.html">Peterson Field Guides</a><br> <a href="https://www.crowconsultations.com/">David Crow</a><br> <a href="https://lonnyjarrett.com/about/">Lonny Jarrett</a> </p><p>Notes: <br>0:00 Lift off<br> 3:26 Get the Plant Medicine Protocal at 20% off<br> 6:04 William's early obsession with medicinal plants<br> 11:37 William's formal studies in medical anthropology and ethnobotany<br> 12:59 Asian systems of medicine as effective frameworks for delivering plants into people<br> 14:55 Goldthread Herbal Apothecary<br> 17:10 The herbal apothecary as community public health institution<br> 20:21 The Farm to Pharmacy Internship<br> 25:50 The health care pyramid<br> 33:39 Our connection to nature informs our health<br> 35:16 Unrealistic expectations of what natural medicine can do<br>39:06 Bridget's personal story with Lyme disease<br> 43:31 The Plant Medicine Protocol<br> 47:47 The drug model does not fit the plant medicine model<br> 48:29 Plant saturation of our vital systems<br> 53:48 Consuming plants as a way to get to know yourself<br>1:00:34 Minestrone soup! William's selfcare routine</p>
37 total episodes available
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Frequently asked questions
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- What is High Fidelity?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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