Do you have a pulse?
Do you own most of your own teeth?
Do you like listening to random stuff?
Do you prefer laughing to crying?
Are you interested in what cats think about?
If you’ve answered yes to at least one of these questions, then this is your lucky day.
Co-hosts Sarah Graham and Sean Miller are excited to introduce "High-fiving Flies,” a short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life, offering a listening experience that is fun and doesn’t take itself too seriously.
Each episode is an easily digestible 30 minutes, so should easily fit into your morning dump, coffee or walk. Or whatever else you do in 30 minutes.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Dedicated to Sarah's Mum Wendy
Season 7
Psychiatric hospital
Sous vide
Cheese
David Hockney
High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.
Sarah: https://linktr.ee/sarahgraham_art
Sean: https://www.instagram.com/__clowndisco
Get in contact by emailing us at highfivingflies@gmail.com
Cat Letters jingle producer:
Will Alleyne
https://www.instagram.com/alleynewill/
Letchworth Open Exhibition:
https://www.broadway-gallery.com/whats-on/letchworth-open-exhibition-2026/
David Hockney at the Serpentine:
https://www.serpentinegalleries.org/whats-on/david-hockney-a-year-in-normandie-and-some-other-thoughts-about-painting-exhibition-serpentine-galleries/
Self Esteem:
https://www.selfesteem.love/
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Mar 2025
6. Paw-some Jingle
Apologies
Meeting a Hero
Chin hair (singular)
Turning on the TV wrong for 2.5 years
High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.
Sarah: https://linktr.ee/sarahgraham_art
Sean: https://www.instagram.com/__clowndisco
Get in contact by emailing us at highfivingflies@gmail.com
Mr Bingo
https://www.instagram.com/mr_bingstagram/
Cat Letters jingle colab:
Sean on vocals
https://www.instagram.com/__clowndisco
Bob pulled it all together
https://www.instagram.com/whilom_music/
Ollie did the mastering
https://www.instagram.com/ollie_turbitt/
Son of a B*tch
https://southwarkplayhouse.co.uk/productions/son-of-a-bitch/
https://www.instagram.com/annamorriscomedian
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Jan 2025
5. Jazz... Niiice
Fake fainting
Wigs, swigs and jigs
Resolutions WHEN YOU WANT
Jazz
Samaritans
High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.
Sarah: https://linktr.ee/sarahgraham_art
Sean: https://www.instagram.com/__clowndisco
Get in contact by emailing us at highfivingflies@gmail.com
This is the guy who winds up scammers.
https://www.youtube.com/@kitbogashow
DOMi & JD BECK - TWO SHRiMPS
https://www.youtube.com/watch?v=JdgzUYjBy0A
The movie about Teflon (Dark Waters)
https://www.imdb.com/title/tt9071322/
The Substance
https://www.imdb.com/title/tt17526714/
Samaritans
Whatever you're going through, call us free any time, from any phone, on 116 123.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Dec 2024
4. Goosepumps - Festive Mispronunciation Special!
High-Fiving Flies co-hosts Sarah Graham and Sean Miller explore the quirky intersection of creativity, mental health, and modern life, offering a fun and unapologetically irreverent listening experience.
7 Nov 2024
3. Bread phobia
Advice flow diagram.
Singing cat
Radio 2 shame.
Bread phobia.
Chess addiction.
High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.
Sarah: https://linktr.ee/sarahgraham_art
Sean: https://www.instagram.com/__clowndisco
Get in contact by emailing us at highfivingflies@gmail.com
If you want to try out Andi's (https://www.instagram.com/_andi.blkr_) bread recipe:
No Knead Bread Recipe
Ingredients:
750g strong bread flour
3tsp fine sea salt (or mix table salt)
7g fast action yeast
500ml warm water
Method
1. Mix all ingredients in a large bowl until all flour is combined.
2. Cover with cling film and leave overnight (8-12 hrs). It's okay to leave longer.
3. Dough will be double in size and bubbly.
4. Tip dough onto floured tea towel/baking paper and cover with another floured towel & leave for 2 hours. Put into a ball shape.
5. Heat oven to 220°C and put in casserole dish for 30 mins.
6. After 30 mins, take out casserole dish and carefully tip in dough, with the bottom of dough facing upwards.
7. Cook for 30 mins with lid on. Remove lid after 30 mins and cook for a further 30 mins.
8. Remove from oven and put bread on cooling tray. When cooled store in a bread bag or wrap in tea towels.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 Oct 2024
2. Oeuvre
Toilets in many guises.
Onion hypnotism clarification.
More future insults.
Oeuvre.
Meeting heros - the good and the bad.
Smug time machine advice
High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.
Sarah: https://linktr.ee/sarahgraham_art
Sean: https://www.instagram.com/__clowndisco
Get in contact by emailing us at highfivingflies@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Oct 2024
Robbie Williams, Sh*t Show, Emily Finch and how long do you take at a cashpoint?
That time when Robbie Willams shared Sarah's art on his Instagram! Read all about that https://sarahgraham.info/journal/robbie-williams.
Check out Sean's Sh*t Show animation on his Clown Disco Insta page https://www.instagram.com/reel/C9Wshpmos_C.
Take in the AMAZING Emily Finch's artwork https://www.instagram.com/emzfinchart.
High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.
Sarah: https://linktr.ee/sarahgraham_art
Sean: https://www.instagram.com/__clowndisco
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
4 Oct 2024
High-Fiving Flies Teaser Trailer 5
Coming soon! The High-Fiving Flies podcast with Sarah Graham and Sean Miller.
Do you have a pulse?
Do you own most of your own teeth?
Do you like listening to random stuff?
Do you prefer laughing to crying?
Are you interested in what cats think about?
If you’ve answered yes to at least one of these questions, then this is your lucky day.
Co-hosts Sarah Graham and Sean Miller are excited to introduce "High-fiving Flies,” a short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life, offering a listening experience that is fun and doesn’t take itself too seriously.
Each episode is an easily digestible 30 minutes, so should easily fit into your morning dump, coffee or walk. Or whatever else you do in 30 minutes.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
3 Oct 2024
High-Fiving Flies Teaser Trailer 4
Coming soon! The High-Fiving Flies podcast with Sarah Graham and Sean Miller.
Do you have a pulse?
Do you own most of your own teeth?
Do you like listening to random stuff?
Do you prefer laughing to crying?
Are you interested in what cats think about?
If you’ve answered yes to at least one of these questions, then this is your lucky day.
Co-hosts Sarah Graham and Sean Miller are excited to introduce "High-fiving Flies,” a short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life, offering a listening experience that is fun and doesn’t take itself too seriously.
Each episode is an easily digestible 30 minutes, so should easily fit into your morning dump, coffee or walk. Or whatever else you do in 30 minutes.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Oct 2024
High-Fiving Flies Teaser Trailer 3
Coming soon! The High-Fiving Flies podcast with Sarah Graham and Sean Miller.
Do you have a pulse?
Do you own most of your own teeth?
Do you like listening to random stuff?
Do you prefer laughing to crying?
Are you interested in what cats think about?
If you’ve answered yes to at least one of these questions, then this is your lucky day.
Co-hosts Sarah Graham and Sean Miller are excited to introduce "High-fiving Flies,” a short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life, offering a listening experience that is fun and doesn’t take itself too seriously.
Each episode is an easily digestible 30 minutes, so should easily fit into your morning dump, coffee or walk. Or whatever else you do in 30 minutes.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Oct 2024
High-Fiving Flies Teaser Trailer 2
Coming soon! The High-Fiving Flies podcast with Sarah Graham and Sean Miller.
Do you have a pulse?
Do you own most of your own teeth?
Do you like listening to random stuff?
Do you prefer laughing to crying?
Are you interested in what cats think about?
If you’ve answered yes to at least one of these questions, then this is your lucky day.
Co-hosts Sarah Graham and Sean Miller are excited to introduce "High-fiving Flies,” a short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life, offering a listening experience that is fun and doesn’t take itself too seriously.
Each episode is an easily digestible 30 minutes, so should easily fit into your morning dump, coffee or walk. Or whatever else you do in 30 minutes.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 Sept 2024
High-Fiving Flies Teaser Trailer 1
Coming soon! The High-Fiving Flies podcast with Sarah Graham and Sean Miller.
Do you have a pulse?
Do you own most of your own teeth?
Do you like listening to random stuff?
Do you prefer laughing to crying?
Are you interested in what cats think about?
If you’ve answered yes to at least one of these questions, then this is your lucky day.
Co-hosts Sarah Graham and Sean Miller are excited to introduce "High-fiving Flies,” a short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life, offering a listening experience that is fun and doesn’t take itself too seriously.
Each episode is an easily digestible 30 minutes, so should easily fit into your morning dump, coffee or walk. Or whatever else you do in 30 minutes.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Podcast Authority Score: 6 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
12
Social presence
0
YouTube
0
Engagement
0
Contact High-Fiving Flies
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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