High Fucking Standards is the podcast for people who are DONE with crumbs, chaos, and clown-level bullshit. Hosted by Sarah Ficka — mama, entrepreneur, survivor, and your unhinged big sister — this show is raw, loud, and brutally honest. We talk confidence, money, identity, healing, boundaries, beauty, and leveling the hell up. No fake positivity. No soft girl lies. Just cussing, comedy, real-life glow-ups, and raising your standards so high your old life can’t reach you.
High Fucking Standards
Claim This Podcastby An AdaBrae Beauty Podcast. Founder, Sarah Ficka
5.0(5 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
High Fucking Standards is the podcast for people who are DONE with crumbs, chaos, and clown-level bullshit. Hosted by Sarah Ficka — mama, entrepreneur, survivor, and your unhinged big sister — this show is raw, loud, and brutally honest. We talk confidence, money, identity, healing, boundaries, beauty, and leveling the hell up. No fake positivity. No soft girl lies. Just cussing, comedy, real-life glow-ups, and raising your standards so high your old life can’t reach you.
Language
🇺🇲
Publishing Since
12/5/2025
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Recent Episodes
December 30, 2025
Get Your Shit Together — Or Shut the F*ck Up
<p>This episode isn’t about hopes, wishes, or Pinterest‑board goals.</p><p>It’s about <strong>getting your shit together — loud, honest, and without excuses.</strong></p><p>Half of you are about to start 2026 doing the exact same shit you did in 2025 — but with a new font on your captions. You want more money, more peace, a better body…but you’re not doing a damn thing about it.</p><p>If you’re still talking about change…<br>Still “planning”…<br>Still waiting for motivation or a sign…</p><p>Press play. Because <strong>no one’s coming to save you</strong> — not your friends, not your family, not your therapist, not your ex.</p><p>This episode breaks down:</p><ul><li><p>Why “new year, new me” is cute but useless</p></li><li><p>The real traps most people fall into when they think they’re “healing”</p></li><li><p>Why discipline will always beat motivation</p></li><li><p>How to stop repeating the same year and actually execute</p></li><li><p>The honest difference between survival and standards</p></li></ul><p>There’s no sugarcoating here.<br>There’s no soft middle.<br>Just accountability, discipline, and the truth you’ve been avoiding.</p><p><strong>Get your shit together — or shut the fuck up about how unhappy you are.</strong></p><p>High. Fucking. Standards.</p>
December 20, 2025
The Holidays, The Middle, & Starting Before You’re Ready
<p>The holidays hit different.</p><p>For some people, it’s joy.<br>For others, it’s loneliness, grief, stress, family tension, or just trying not to lose it in Target over wrapping paper.</p><p>And somehow — this is also the exact time of year when that urge shows up:<br>“I need to change my life.”</p><p>In this episode, I’m talking about:</p><ul><li><p>Why the end-of-year energy messes with your head</p></li><li><p>Why waiting for the “right time” keeps you stuck</p></li><li><p>Why real change starts quietly, not on January 1st</p></li><li><p>The part nobody talks about — <strong>the middle</strong>, where nothing’s working yet</p></li><li><p>What The Pursuit of Happyness actually teaches about success</p></li><li><p>Why happiness isn’t guaranteed — only the pursuit is</p></li><li><p>How to start moving <strong>before</strong> you feel motivated, confident, or ready</p></li></ul><p>This isn’t a motivational speech.<br>It’s a real conversation about doing the work when no one’s clapping yet.</p><p>If you’re tired, stuck, broke, lonely, or just questioning everything — you’re not behind.<br>You’re just in the middle.</p><p>🖤 <strong>Vision Reset Toolkit — Canva Vision Board Templates</strong><br>For anyone ready to get clear and intentional now, not “someday.”<br>👉 <a href="https://theinheritedorder.com/products/vision-reset-toolkit-canva-templates" target="_new" rel="noopener">https://theinheritedorder.com/products/vision-reset-toolkit-canva-templates</a></p><p>🎥 <strong>Matthew McConaughey — “Do It” (Motivational Video)</strong><br>This hit me hard and stayed with me.<br>👉 <a href="https://www.youtube.com/watch?v=SOZldmBo318&t=736s" target="_new" rel="noopener">https://www.youtube.com/watch?v=SOZldmBo318&t=736s</a></p><p>I’m recording this show in my closet, still finding my voice, and figuring it out as I go — and I’m glad you’re here with me.</p><p>More episodes coming.<br>Hotline launching soon.<br>Interviews and video episodes coming next year.</p><p>Thanks for listening.<br>And remember — at some point, being miserable becomes a choice.</p><p>— Sarah Ficka </p>
December 13, 2025
Permission to Admit
<p>This episode isn’t about healing.<br>It’s about honesty.</p><p>At some point, you have to admit where your standards have actually been — not where you say they are.</p><p>We talk about:</p><ul><li><p>Why “bad luck” is usually just tolerated bullshit</p></li><li><p>How lowering your standards happens slowly, quietly, and on accident</p></li><li><p>The moment you realize no one is coming to save you</p></li><li><p>Why I don’t trust the healing industry the way most people do</p></li><li><p>And what finally changes when you stop explaining, stop begging, and stop negotiating with your peace</p></li></ul><p>This isn’t a motivational episode.<br>It’s not gentle.<br>It’s not polished.</p><p>It’s for the people who are tired of repeating the same life and calling it growth.</p><p>If this makes you uncomfortable — good.<br>That usually means it’s true.</p><p>🎙 New episodes every Friday<br>📌 Share it with someone who needs to hear it<br>⭐ Rate it if you don’t hate it</p><p>High F*cking Standards.</p><p></p>
4 total episodes available
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Frequently asked questions
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- What is High Fucking Standards?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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