As boss ladies, we all have to wear countless hats, not to mention, numerous types of shoes!
From combat boots, to ski boots, your hosts have professionally worn them all, in this podcast they discuss and share the nuggets they've picked up along the way, while learning some new ones from fabulous guests.
Entrepreneur-life is a juggle: marketing, sales, client services, finances - the list goes on. So the motto of this podcast is:
Life's too short not to wear high heels, and every hour can be a happy one!
“Health for Dummies” - the 4 Big Rocks to master right now
Episode #88: “Health for Dummies” - the 4 Big Rocks to master right now!
Feel overwhelmed by all the nutrition, health, and fitness advice out there? Cold plunge, Keto, HIIT, grounding - all the options and protocols can drive us insane!
That’s why we decided to make it easy for you and give you the essential foundational building blocks broken down, all in one place. Things we all can do, and all SHOULD do for our health. The 4 foundational rocks we all need to master.
This is not the advanced class, this is health 101, so tune in and make sure you have the basics down!
Dr Dennis Gross Red light mask: https://a.co/d/fyaishH (https://a.co/d/fyaishH)
Facial Cupping set: https://amzn.to/3O3JaPo (https://amzn.to/3O3JaPo)
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast (https://www.facebook.com/groups/highheelshappyhourpodcast)
Podcast Website: http://www.highheelshappyhour.com (http://www.highheelshappyhour.com)
Episode #87: What we can learn from the Europeans!
What is it about the “European lifestyle” that makes the average European healthier than the average American?
You might be surprised to learn that some of the reasons are as much about tradition as they are about laws and regulations. And move over Blue Zones - the Nordic European Region is where you find the longest lifespans!
Dive into this episode and hear our token northern European Kristina share some of the “secrets” to health, longevity, and sustainability from across the pond.
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Sofrito Recipe:
Sofrito- Authentic Puerto Rican Cooking Base with Culantro (https://senseandedibility.com/sofrito-authentic-recipe/)
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast (https://www.facebook.com/groups/highheelshappyhourpodcast)
Podcast Website: http://www.highheelshappyhour.com (http://www.highheelshappyhour.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
4.6 / 5
11 ratings
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