A weekly podcast from four buff and best friends who met at CrossFit and now share life together. Laugh with us weekly as we share highs, lows, and buffalos and talk all things parenting, intentional movement, embarassing stories, pop culture, and everything in between.
Today we talk about bad hair cuts, how much we have spent on hair cuts, scary waxing stories, and how we could be making more money. Truly this is one of the funniest episodes we've ever recorded so we hope you enjoy!
24 May 2024
The One About Hot Girl Hobbies
Today we talk all about hot girl hobbies aka...we like to read and bake bread and go to the gym. We also talk about how to take a test, having our extroverted kids call people on the phone for us, and lots of our kids make cute appearances.
Tell us your hobbies!
16 May 2024
The One With All The Questions
Kayla, Shelly, and Hannah ask eachother random questions...mostly because we couldn't think of a theme. We try to do CrossFit math, talk about favorite books (someone tell me you also love Remarkably Bright Creatures!!) and laugh a lot. We missed Emily as she continues to travel the country but hopefully we will be reunited soon.
2 May 2024
The One About Vacations
We are back!!
Today we are talking all about vacations, the best, the worst, how we all pack and prepare, and how Shelly will never go on another road trip again!
We hope you enjoy this episode and maybe you'll listen ON a vacation!
11 Apr 2024
The One About Guilty Pleasures and Self Care
Today we share our not-guilty guilty pleasures (is it chocolate? is it snarky reddit pages, is it trashy tv??) We also share why self care is important, how it isn't just about bubble baths, and what our favorite self care methods are! This convo was fun for us to have because 1) we constantly learn things about eachother 2) we give each other new ideas about how to implement self care and 3) we realized that the hour we spend podcasting each week is part of our own self care!
We also debate who has the best fountain diet cokes. Very important topic.
4 Apr 2024
The One About Change
Cha-cha-cha-changes! Today we talk all about how we deal with change (two of us are not fans, two LOVE change) why we are this way, how we've grown and evolved our relationship with change, and how to deal with coworkers who complain a lot. This episode felt like a therapy session where we all dove deep into why we are the way we are and we loved it! We hope you laugh along with us and learn from the expert crossover jump-rope-er Emily some pro tips.
28 Mar 2024
The One About Tattoos
In this episode we talk ALL about tattoos. 3/4 of us have tattoos so we share lots of fun and meaningful tattoo stories. We learned more about Emily than we ever thought we would! We learn one of us has a butt tattoo and one us has a lip tattoo. One day we will all have buffalo tattoos--don't worry.
This episode made US laugh more than any episode has so far so I hope it makes you laugh too!!
21 Mar 2024
The One About Birthdays!
It's our best gal Emily's birthday week so this episode is all about birthdays! Best birthday, best present, how we celebrated birthdays as kids (Hannah will unlock a memory in your brain when she shares about how her parents decorated for birthdays) and how to manage expectations as an adult. The answer is: give your partner explicit directions or just buy your own Ukrops cake.
Happy Birthday Emily!!!
14 Mar 2024
The One About Comfort Zones
This week we talk all things comfort zones, what our comfort zones are, how we get out of them, what Emily's greatest fear is (hint: its the telephone). We also talk about the CrossFit Open, our very impressive ranks (aka Hannah is 96,458 out of 143,847 haha) and how Hannah got to be an Adaptive CrossFit Athlete for the first time!
Go get out of your comfort zone!
29 Feb 2024
The One About Jobs!
This week our buffalo is all about the jobs we thought we'd have, the jobs we do have, and our dream jobs! If anyone wants to invest in our future bed and breakfast winery let us know, we are now taking investors.
We also learn about how and why Emily homeschools, how Hannah's dream job of being an accessible gym consultant and personal trainer (which Shelly is--a personal trainer) is NOT her dream job and about how Kayla is truly a beast at everything.
22 Feb 2024
The One About Relationships (belated Valentines Day edition)
We recorded this episode on Galentine's Day and shared all about how we met our husbands and talked about what we appreciate about our relationships. It's so easy in the day to day to fuss about our spouses and lives so we wanted to celebrate them a bit in the month of love! Someday we hope to get them all on the podcast so they can share their perspectives ;)
We hope you enjoy!
15 Feb 2024
The One About CrossFit
This week we talk all things CrossFit --because that's how we all met! We love our local gym, https://www.crossfitpushinweight.com/ (https://www.crossfitpushinweight.com/). We talk about our assumptions about CrossFit, what we love about it, and how we became the four buff friends you know today!
Thanks for joining! Don't forget to subscribe.
8 Feb 2024
Welcome to High, Low, Buffalo! The Intro
Welcome to High, Low, Buffalo! We are four best friends who met at CrossFit and now share life together. In this episode enjoy us rapid fire asking eachother questions that you submitted to get to know us! We hope you enjoy hanging out with us on your car ride, while you brush your teeth, or while you cook supper. Be sure to tell us, or your own friends, what your high, low, and buffalos are for the week!
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
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