Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

High on Life

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by Dr. Sasha High

4.9(226 reviews)

194 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube93

Engagement90

Learn more

Podcast Overview

Weight, health, and metabolism — without extremes or oversimplification. Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ WORK WITH ME Obesity Medicine Clinic in Ontario, Canada - https://www.highmetabolicclinic.com Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Language

🇺🇲

Publishing Since

8/4/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube93

Engagement90

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

40 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

Recommendations available

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poor

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Recent Episodes

July 20, 2026

189. GLP-1 Therapy and Bone Density: Separating Signal from Noise with Dr. Sandra Cortina

Host [Host Name] interviews obesity medicine specialist Dr. Sandra Cortina about the real impact of GLP-1 therapy on bone density and fracture risk.

July 13, 2026

188. Why Am I Not Losing Weight? The 5 Reasons You're Stuck (And What to Do Next)

Dr. Sasha High, MD, explains five common reasons for weight loss plateaus and offers actionable strategies for sustainable success.

July 6, 2026

187. Hot Flashes, Hormones & Menopause: A Conversation with Dr. Sheila Wijayasinghe

Host Dr. Sheila Wijayasinghe and an unnamed guest explore the realities of perimenopause, menopause, and hormone therapy, offering evidence-based clarity on symptoms and treatment options.

194 total episodes available with 18 transcripts

Recent guests on High on Life

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Sandra Cortina

Guest

Dr Sheila Wijayasinghe

Guest

Dr Lauren Colenso-Semple

Guest

Dr Neil Naik

Guest

Brian Baumal

Guest

Tedi Glik

Guest

Michael Tsoukas

Guest

Dr Michael Beyaert

Guest

Dr Ashley White

Guest

Tina McInnes

Guest

Dr Sasha High

Guest

See every guest on High on Life

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Frequently asked questions

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What is High on Life?: Weight, health, and metabolism — without extremes or oversimplification.

Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations.

From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts.

FOLLOW

Instagram - https://www.instagram.com/sashahighmd/

WORK WITH ME

Obesity Medicine Clinic in Ontario, Canada - https://www.highmetabolicclinic.com

Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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