Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

High on Life

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by Dr. Sasha High

4.9(118 reviews)

190 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube93

Engagement90

Learn more

Podcast Overview

Weight, health, and metabolism — without extremes or oversimplification. Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ WORK WITH ME Obesity Medicine Clinic in Ontario, Canada - https://www.highmetabolicclinic.com Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Language

🇺🇲

Publishing Since

8/4/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube93

Engagement90

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

40 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

Recommendations available

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poor

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Recent Episodes

June 15, 2026

185. How to Eat Well on GLP-1s – Part 2: Gut Health, Protein Strategy & Stopping GLP-1s

Dr. Sasha High discusses practical nutrition strategies for GLP-1 medication users, covering gut health, protein intake, and managing medication cessation.

June 8, 2026

184. The Obesity–Cancer Connection: What Every Patient Needs to Know with Dr. Neil Naik

Host interviews Dr. Neil Naik, a family physician, exploring the profound link between obesity and cancer, from underlying biology to treatment impacts and survivorship.

June 1, 2026

183. How to Eat Well on GLP-1s - Part 1: Preserving Muscle & Managing Side Effects

Host Dr. Sasha High explains how to preserve muscle and manage side effects while taking GLP-1 medications for weight loss.

190 total episodes available with 14 transcripts

Recent guests on High on Life

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Neil Naik

Guest

Brian Baumal

Guest

Tedi Glik

Guest

Michael Tsoukas

Guest

Dr Michael Beyaert

Guest

Dr Ashley White

Guest

Tina McInnes

Guest

Dr Sasha High

Guest

Dr John Doe

Guest

Tedi Nikova RD MPH

Guest

See every guest on High on Life

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What is High on Life?: Weight, health, and metabolism — without extremes or oversimplification.

Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations.

From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts.

FOLLOW

Instagram - https://www.instagram.com/sashahighmd/

WORK WITH ME

Obesity Medicine Clinic in Ontario, Canada - https://www.highmetabolicclinic.com

Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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