High on Life
Hosted by Sasha High · Dr. Sasha High
4.9from 118 ratings
- 200
- Episodes
- 24
- Transcribed
- 118
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 77M
- YouTube views
About High on Life
Weight, health, and metabolism — without extremes or oversimplification. Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ WORK WITH ME Obesity Medicine Clinic in Ontario, Canada - https://www.highmetabolicclinic.com Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
- Publisher
- Dr. Sasha High
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Aug 2021
- Latest episode
- 5 Oct 2026
Latest episodes
24 of 200 episodes have a transcript.
5 Oct 2026TRANSCRIPT
195. GLP-1 Maintenance: What Do We Actually Know?
28 Sept 2026TRANSCRIPT
194. Building an Obesity Medicine Practice, Clinical Insights, and Lessons Learned with Dr. Tasneem Sajwani
21 Sept 2026TRANSCRIPT
193. Understanding Facial Changes After GLP-1 Weight Loss with Dermatologist Dr. Kucy Pon
Inside a recent episode
195. GLP-1 Maintenance: What Do We Actually Know?
Published 5 Oct 2026 · Transcript excerpt
[…] That was step one extension. In the Surmount IV trial were the trisepatide. People who received trisepatide for 36 weeks and then they were randomized to either continue with the treatment or switch to a placebo. Those who continued the treatment lost additional weight. That makes sense. Those who stopped and received placebo regained a substantial amount of weight over the following year. So we have very good evidence that if you stop these medications, the weight will come back on. And I think it's just important to recognize why. Why is that? Because inevitably, the question I get asked is, yeah, but I've completely changed my habits. […]
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See plansWho has been a guest on High on Life
Names identified in recent episode analyses. Showing up to five guests.
- Dr Tasneem Sajwani
- Dr Kucy Pon
- Tedi Glik
- Sandra Cortina
- Dr Sheila Wijayasinghe
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 76,875,829
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 35 ratings
- Spotify
- 4.9 / 5
- 83 ratings
Podcast Authority Score: 83 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 0
- YouTube
- 93
- Engagement
- 90
Contact High on Life
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about High on Life
Who hosts High on Life?
Sasha High host the show. Published by Dr. Sasha High.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does High on Life take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
24 of 200 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of High on Life?
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