Dr Fiona Hargraves PhD, exercise/sports scientist, nutritionist, and behavioural scientist, presents the science behind training equestrians for performance in the saddle. Dr Fi covers a range of topics from the demands of horse riding as a sport, the various types of fitness and skills to work on off the horse, as well as how to build habits to develop a lifestyle that will support your riding. Dr Fi offers accessible online fitness resources for Equestrians worldwide - see the FitScience EQ website for more. https://www.fitscienceeq.com/
High-Performance Equestrian
Claim This Podcastby Dr Fiona Hargraves PhD
5.0(3 reviews)
13 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality18
Social0
YouTube76
Engagement68
Podcast Overview
Dr Fiona Hargraves PhD, exercise/sports scientist, nutritionist, and behavioural scientist, presents the science behind training equestrians for performance in the saddle. Dr Fi covers a range of topics from the demands of horse riding as a sport, the various types of fitness and skills to work on off the horse, as well as how to build habits to develop a lifestyle that will support your riding. Dr Fi offers accessible online fitness resources for Equestrians worldwide - see the FitScience EQ website for more. https://www.fitscienceeq.com/
Language
🇺🇲
Publishing Since
11/1/2021
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38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality18
Social0
YouTube76
Engagement68
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
3 minutes
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good
Show Notes Quality
3.0/5
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Publishing Consistency
Every 90 days
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Recent Episodes
January 16, 2025
High-Performance Equestrian Ep 13: Habits and building a lifestyle that supports equestrian fitness.
Dr Fiona Hargraves PhD, exercise, nutrition, and behavioural scientist addresses what to do - and what not to do - when you want to improve fitness as a rider, but realise you struggle to prioritise yourself with a busy equestrian lifestyle & the rest of your responsibilities. Dr Fi discusses:- why you might not have 'failed' if you've tried to get fit before, because you might not have actually tried evidence-based strategies for adherence- how to gain clarity on what will actually ...
March 13, 2024
High-Performance Equestrian Ep 12: What to do when stretching is getting you nowhere for mobility.
<p>Have you been trying and trying to stretch those tight hip flexors or other areas and feel like it's just not getting any better? There's a good chance it really isn't working because the muscles are habitually in a shortened position and not only are they tight, but they are weak. Yes, that's right - tight AND weak. Tight doesn't = strong. This episode goes through why this is a problem for riders and what to do about it! </p>
January 24, 2024
High-Performance Equestrian Ep 11: Proprioception; is your body applying aids how you think it is?
<p>Proprioception could be considered a sixth sense and is our ability to detect where are body parts are in space. This episode discusses how skilled riders have symmetry of movement, pressure, force, and position, detected and controlled by proprioception - along with coordination and balance - and also what riders can do to improve this off the horse!</p>
13 total episodes available
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Frequently asked questions
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- What is High-Performance Equestrian?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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