The High Performance Hub Podcast is where high-achieving leaders, entrepreneurs, and change-makers come to share their stories.
Hosted by Tom Watts, the show explores the strategies, habits, and mindsets behind exceptional performance in business, fitness, health, and life.
Expect raw conversations, expert insights, and practical tools designed to help you raise your standards and achieve high performance.
In this episode, I sit down with my Dad, someone who has shaped my life more than he even realises.
Recording this in Las Vegas was a full circle moment for both of us, especially when I think about where I was five or six years ago. Sharing this space with him is something I will never forget.
We dive into where his love for running and fitness began and how movement has supported his mental health, longevity and overall wellbeing throughout his life. We talk through his career journey, from working on the markets to playing a key role in helping bring New Balance into the spotlight.
There are stories about what I was like growing up, the habits I had as a kid and the core memories that shaped who I became.
This episode is a mix of meaningful lessons, funny moments and honest conversations between a father and son.
23 Nov 2025
Driven By Purpose | Conor Tracey
In this episode, I sit down with Conor Tracey, founder of The Run Room Las Vegas, CrossFit athlete, coach, husband, father and former nurse.
Conor’s journey is a masterclass in high performance done properly. From helping people at their lowest in nursing to pushing his limits on the competition floor to launching a movement that is transforming confidence and belief through fitness.
This conversation goes far beyond training. It is about identity, mindset, resilience and doing the hard things that actually move your life forward.
We dive into how competing in every form builds belief and confidence, why movement and mental health are directly connected, the mindset Conor uses to step into the fire when things get tough, the importance of mastering your craft before building a brand, how he evolved from nurse to athlete to coach to founder, why the real results of fitness are not always physical and the impact The Run Room is having across Las Vegas.
Conor is an athlete who leads from the front and a coach who genuinely cares, and his story blends discipline, purpose and growth at every stage of life.
If you are someone who wants more from your training mindset or life, this episode will hit home. It is honest, raw and packed with lessons that extend far beyond fitness.
High performance is not something you wait for. It is something you build.
23 Nov 2025
EP19 Driven By Purpose | Conor Tracey
In this episode, I sit down with Conor Tracey, founder of The Run Room Las Vegas, CrossFit athlete, coach, husband, father and former nurse.Conor’s journey is a masterclass in high performance done properly. From helping people at their lowest in nursing to pushing his limits on the competition floor to launching a movement that is transforming confidence and belief through fitness.This conversation goes far beyond training. It is about identity, mindset, resilience and doing the hard things that actually move your life forward.We dive into how competing in every form builds belief and confidence, why movement and mental health are directly connected, the mindset Conor uses to step into the fire when things get tough, the importance of mastering your craft before building a brand, how he evolved from nurse to athlete to coach to founder, why the real results of fitness are not always physical and the impact The Run Room is having across Las Vegas.Conor is an athlete who leads from the front and a coach who genuinely cares, and his story blends discipline, purpose and growth at every stage of life.If you are someone who wants more from your training mindset or life, this episode will hit home.It is honest, raw and packed with lessons that extend far beyond fitness.High performance is not something you wait for. It is something you build.
Who has been a guest on High Performance Hub Podcast
Names identified in recent episode analyses. Showing up to five guests.
Erica Le Marr
Jack Weiss
Mark Eteson
Dorian Warmsley
Oscar Cardona
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
44
Social presence
0
YouTube
0
Engagement
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Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about High Performance Hub Podcast
Who hosts High Performance Hub Podcast?
Host host the show. Published by tomwattspt.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does High Performance Hub Podcast take guests?
Yes. Guests have been identified in episode analyses.
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