High performance with Joe Sprange

About High performance with Joe Sprange

My name is Joe Sprange. I’m a husband, dad, business owner, triathlete, kids rugby coach and I love talking to people. I started running in fun runs when I was six and I’ve recently completed my 50th triathlon. I’ve worked in Advertising and Marketing, but now I own my own personal training business. My goal is to be the best I can be as a husband, dad, triathlete, boss, coach, so I love asking others I respect those secrets on how they got to be where they are today. My passion is about finding the key to unlock potential. So that’s what my podcast is all about. I interview everyday people who perform at extraordinary high levels and collect a bunch of those keys and share them with you. This is High Performance with Joe Sprange, hit subscribe now to stay up to date with our latest podcasts.”

Publisher

Joe Sprange

Category

business · education · sports

Language

en

Explicit

No

First episode

2 Nov 2021

Latest episode

11 Oct 2026

Latest episodes

25 episodes in the feed.

1. 

   11 Oct 2026

   High Performance with Joe Sprange - Ed Goddard

   Send us Fan Mail Episode #6 Ed Goddard — Consistency, Progression and Enjoying the Journey Welcome back to High Performance with Joe Sprange. Today, my conversation is with a local legend around the streets of the North Shore, Mullet Man otherwise known as Ed Goddard, one of Australia’s leading distance runners. A City2Surf champion, multiple winner of the HOKA Runaway Sydney Half Marathon and a marathoner with a personal best of 2:12:52, Ed has come a long way since his first race at the loc...

2. 

   23 Dec 2025

   High Performance with Joe Sprange - Bruno Alves

   Send us a text Episode #5: Bruno Alves — Discipline, Focus, and Daily Excellence Welcome to Episode #5 of Season 3 of High Performance with Joe Sprange. Today, my conversation is with Bruno Alves, a Brazilian Jiu-Jitsu black belt and multiple-time world champion. It’s an inspiring look into his incredible journey - from arriving in Australia in 2011 with very little, to now leading an impressive network of 27 Brazilian Jiu-Jitsu academies. We go right back to the foundations of Brazilian Ji...

3. 

   7 Dec 2025

   High Performance with Joe Sprange - Seve De Campo

   Send us a text Episode #4: Seve De Campo — Consistency, Challenge, and Showing UpWelcome to Episode #4 of Season Three of High Performance with Joe Sprange. Today, my conversation is with Seve De Campo, one of Australia’s best Olympic cross-country skiers. This is one for the Cross country ski purists! Seve is focused in his approach; In our chat, he shares what high performance is to him: · Being the best version of yourself, · Being self-a...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

6 ratings

Contact High performance with Joe Sprange

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.