High Performance Woman Podcast

About High Performance Woman Podcast

Welcome to "High Performance Woman", a groundbreaking podcast that celebrates the awe-inspiring achievements and journeys of women across the globe. Hosted by Joanne D'Arcy, CEO, Executive Coach, and Personal Trainer, our podcast is a vibrant tribute to women who excel in their fields, from business moguls and entrepreneurs to artists, athletes, scholars, and authors. "High Performance Woman" isn't just a platform; it's a movement dedicated to redefining success and performance through a feminine lens. Our core mission is to cultivate a space where women's success stories are not just shared but felt and learned from, promoting professional growth, personal development, and overall well-being. We aim to empower women to achieve excellence in every aspect of their lives, fostering a supportive community where every woman is seen as a high performer. We believe the term "high performance" transcends gender biases, embodying the exceptional capabilities of women worldwide. Through intimate conversations and storytelling, we aim to share the multifaceted experiences of women, highlighting their struggles, resilience, and wisdom. Our podcast is more than just a show; it's a global platform for connection, understanding, and inspiration. The host, Joanne D'Arcy stands at the helm of "High Performance Woman," bringing over two decades of leadership experience across multiple industries and countries. From her beginnings on the shop floor to becoming a CEO by the age of 38, Joanne's journey is a testament to the power of determination and development. Her passion for people development and holistic wellness drives her to connect with guests on a deep, meaningful level, making her the perfect guide for exploring the lives of high-performing women. Join Our Community Be part of our journey to empower and celebrate high-performing women across the world. Support "High Performance Woman" by following us on Instagram @highperformancewoman, subscribing to our podcast on Spotify and Apple, and tuning into our YouTube channel @highperformancewoman. Let's redefine high performance together. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Joanne D’Arcy

Category

business · health & fitness · society & culture

Language

en

Explicit

No

First episode

11 Mar 2024

Latest episode

27 May 2024

Latest episodes

12 episodes in the feed.

1. 

   27 May 2024

   Leading with Purpose - Debbie Byrne - 'Put Your Hand Up and Have An Opinion'

   Join us for the Season 1 finale of the High Performance Woman Podcast, where we bring you a masterclass in customer centricity, purposeful leadership, and career empowerment with the extraordinary Debbie Byrne. Debbie, the award-winning Managing Director for An Post Retail and Professional Woman of the Year at the Image PWC Businesswoman of the Year awards in 2022, shares her incredible journey and invaluable insights. In this inspirational and thought-provoking episode, Debbie opens up to Joanne about the pivotal "sliding doors" moments that shaped her career. She emphasizes that career paths are rarely linear and shares the lessons she's learned from leading teams and driving change at global giants like Grand Metropolitan, Pepsi, and L’Oréal, as well as Irish brands like Eir, Life Style Sports, and An Post. Debbie reveals how she revitalized brands through her customer-centric approach and underscores the importance of curiosity, questioning, and having a strong opinion, especially for women in the workplace. She passionately believes that life is not a dress rehearsal, encouraging us to experience as much as possible. As an advocate for leading with purpose, Debbie discusses how she has successfully implemented this philosophy, making meaningful contributions to society and shaping a better tomorrow. Her stories and advice are sure to inspire and motivate you to take control of your own career and lead with purpose. Tune in for a powerful conversation that will leave you feeling inspired and ready to take on new challenges with confidence and purpose. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   20 May 2024

   The Power of Consistency - Sinead Lee - Achieving Long-Term Fitness Results

   In this penultimate episode of Season 1 of the High Performance Woman Podcast, we have the honor of hosting the dynamic and inspiring Sinead Lee. With nearly 20 years of experience in the fitness industry, Sinead is a powerhouse of knowledge and motivation. She’s not just a fitness coach; she’s a beacon of resilience, strength, and dedication. Sinead shares her incredible journey from being a kickboxing champion with multiple world, European, national, and international titles to becoming a dedicated Hyrox fitness racer. Discover how she balances her rigorous training schedule with being a hands-on mother of two young boys. Hear about the profound impact of losing her mother at a young age and how it shaped her perspective on life, fitness, and the importance of being a positive role model for her children. Dive into Sinead’s philosophy on fitness and nutrition. Learn about her approach to training pre and post-partum, her emphasis on consistency, and the power of showing up every day, no matter the challenges. Get an inside look at Sinead’s recent success in the Hyrox fitness racing scene. She talks about her second-place finish in the women’s doubles in May, which secured her a spot in the World Hyrox Championships in Nice, France. Sinead’s passion for helping individuals transform into fitter, healthier, and stronger versions of themselves is palpable. She discusses how she achieves this through her business, Sinead’s Fitness Coaching, and shares tips for anyone looking to start their own fitness journey. This episode is packed with motivation and actionable insights. Whether you're an aspiring athlete, a busy parent trying to juggle fitness and family, or simply someone looking to be inspired, Sinead’s story will resonate deeply with you. Her authenticity and dedication are truly infectious, and her message of perseverance and passion is one we can all learn from. Tune in and let Sinead Lee’s journey empower you to push your boundaries and achieve your own high-performance goals. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   13 May 2024

   Living in FLOW - Lisa MK Ling - 'The less I do, the more I achieve'

   Are you ready to learn how to achieve in your life, minus the overwhelm? This week on the High Performance Woman Podcast, we're joined from Manilla in the Philippines by Lisa MK Ling, JD, LL.M, a powerhouse of talent and inspiration. Dive into an engaging conversation with Lisa, whose impressive career transitions from a world karate champion to a dedicated lawyer, and a talented musician, to a transformative Human Potential Coach. Today, Lisa captivates as an author and speaker, sharing the FLoW Method—a life-altering approach she developed through her personal and profound journey out of darkness. Throughout the episode, Lisa will reveal how this method can be integrated into your daily life, making it a sustainable way of being that enhances creativity and performance. Her stories of resilience and triumph are as enlightening as they are inspiring, filled with actionable advice that can propel you toward achieving your highest potential. Lisa has a number of books on the flow method, the first of which, DragonFly, teaches flow to ages 10+. Her next book, Love Tank Parenting, shares flow for parents. Into the Flow, a 12 week training for leaders & their families launched in April 2024. Join us for this insightful episode where you'll discover the power of living in flow and learn how to harness it to lead a more fulfilled and successful life with Lisa MK Ling Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

4. 

   6 May 2024

   From Olympics to Boardroom - Deirdre Ryan - 'Progress is better than Perfection'

   Embark on the incredible journey of Deirdre Ryan, our featured dynamo on High Performance Woman! From the thrilling heights of Olympic competition to her deep-rooted commitment to sustainability and corporate social responsibility, Deirdre's story is truly remarkable. As an Irish Olympian, Deirdre soared to new heights representing her nation in the high jump at the London 2012 Olympics. Get ready to dive into her world as she unpacks the mix of dedication, passion, and sacrifice that define high-level performance. Discover how she gracefully transitioned from the track to new opportunities. Beyond athletics, Deirdre's path led her to the vital arena of Sustainability and CSR, where she now serves as the Director of Sustainability and Quality Assurance at Bord Bia. Trace her journey from consultancy and finance to the heart of the food industry, driving initiatives for global players like Nestle, Ornua, and Lidl. Across borders, she's made her mark, driven by her commitment to making a difference. Armed with two master's degrees—an MSc in Business Sustainability and an MBS in International Business—plus a Bachelor's degree in Commerce International with Italian from UCD, Deirdre is a force to be reckoned with. Not content with just excelling on the field, she seamlessly transitioned into boardrooms and beyond. Adding to her impressive CV, Deirdre's influence extends to sports governance, serving as a valued member of the board of Sport Ireland since 2021. Prepare to be captivated as she shares insights and wisdom gleaned from her journey—from the Olympics to the boardroom. Tune in and let Deirdre's story spark your passion. Join us on High Performance Woman, where inspiration knows no bounds! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

5. 

   29 Apr 2024

   Winner's Mentality - Siobhan McGrath - 'You need to be all-in'

   In this exciting episode of High Performance Woman, we bring you an exclusive interview with one of Ireland's most decorated Gaelic Football stars, Dublin's Siobhan McGrath. Siobhan's incredible career achievements include 4 All-Ireland titles and 9 Leinster titles with Dublin, along with various titles with her club Thomas Davis. She is also a four-time All Star award winner and was named Ladies Player of the Year in 2019. But beyond the accolades, this episode dives deep into the dedication, discipline, and sacrifices required to excel at the highest levels of sport. Siobhan shares candid insights into her mindset and approach to both her athletic and personal life, revealing the traits that have propelled her to the top. In a particularly moving segment, Siobhan discusses her recent health scare and how a stroke impacted her life and career. She offers invaluable advice on recognizing the signs and responding appropriately—a conversation that could save lives. Moreover, Siobhan opens up about the importance of mentorship and how it has shaped her journey, offering practical tips for those looking to navigate their own paths to success. This episode is a must-listen for anyone seeking inspiration, valuable life lessons, and a deeper understanding of what it takes to achieve greatness. Whether you're an aspiring athlete, a fan of Gaelic Football, or simply someone on a quest for personal growth, you won't want to miss this insightful and motivating conversation. Tune in now, and don't forget to share this episode with someone who could benefit from Siobhan's powerful story. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

6. 

   22 Apr 2024

   Toxic Productivity - Tamu Thomas - 'Stop Doing, Start Being and Uncover Your Joy'

   Welcome to a podcast episode that you don't want to miss—one that could change the way you approach work, life, and everything in between. Today, we're tackling the issue of 'Toxic Productivity' with the incredible Tamu Thomas, author of "Women Who Work Too Much." This episode is a must-listen for any high-performing woman who feels caught in the relentless cycle of doing it all. Tamu Thomas has walked the walk. After battling her own tendencies toward overwork, she realised that the drive for success was causing more harm than good—not just to her, but to countless women everywhere. Through raw and honest insights, she unpacks how toxic productivity takes hold, why it's so prevalent among women, and what we can do to break free. Throughout the episode, Tamu shares her journey of overcoming the toxicity of overworking and her path toward finding joy and balance. She offers practical strategies to help you redefine your relationship with productivity, set healthy boundaries, and find fulfillment without burning out. You’ll hear about her transformational coaching, somatic movement practices, and insights from her work with women who are done with grinding and ready for a more balanced life. Tamu’s impact stretches far and wide. As a transformational coach, writer, workshop facilitator, and podcaster, her expertise has been recognised by major outlets like Vogue, Forbes, and ITV. She founded her business, Live Three Sixty, to support women just like you—high-achieving and ready for a change. Tune in to discover the steps you can take to reclaim your time, energy, and happiness. This episode promises to leave you feeling empowered and inspired to start living authentically on your own terms. Don't miss it! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

7. 

   15 Apr 2024

   The Equality Conundrum - Rachel Riley - 'We just have to make the workplace fit for us'

   In this captivating episode of High Performance Woman, join us as we sit down with the brilliant Rachel Riley! Known for her sharp mind on Countdown and her charismatic presence on TV shows like 8 Out of 10 Cats, Strictly Come Dancing and Friday Night Football, Rachel dives deep into her multifaceted career and the challenges she has faced along the way. From tackling online trolling and combating imposter syndrome to striving for perfection, Rachel opens up about her personal struggles and the lessons learned. She discusses the importance of nurturing environments that promote female career advancement and challenge gender stereotypes. As a mathematician, Oxford alum, and dedicated mother of two daughters, Rachel is passionate about empowering young girls in STEM. She shares her insights on making maths more engaging and relevant, drawing from her own initiatives to spark interest in the field. Reflecting on the PTSD that she experienced following her stint on Strictly Come Dancing, Rachel reveals how working with a psychotherapist helped her navigate her fears and perfect her performances. Don’t miss this inspiring and thought-provoking conversation with Rachel Riley, where she offers valuable wisdom for overcoming adversity and pushing the boundaries of what's possible. Tune in to be motivated and moved by Rachel's powerful journey and vibrant spirit! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

8. 

   8 Apr 2024

   High Performance Mindset - Deirbhile Nic A Bhaird - 'Improve your weaknesses, perfect your strengths'

   Our High Performance Woman this week is the amazing Ireland Professional Rugby Player, Deirbhile Nic A Bhaird and at 28 years old, Derv is a seriously impressive, inspirational woman! In this educational, motivational and thought provoking episode, Derv chats about everything from technology, to women’s rugby to reflections on her own struggles and triumphs in her career to date, and how letting go enhanced her performance. Playing rugby with the boys from a young age, Deirbhile had to stop playing rugby competitively as a teenager, as there were no opportunities for her to play as a female. She explains what it takes to be a professional athlete, how to back yourself, face setbacks, disappointments, the intersection between kindness and competitiveness, as well as the competitive nature of being part of a high performance team. An advocate of the sport, she gives great insight into the development of women’s rugby in Ireland and beyond, and describes what needs to happen to continue progress into the future. Highly educated with two Bachelor degrees, a Masters and now undertaking a PhD on the impact of early use of digital communications on children’s ‘affective’ communication skills, Deirbhile delves into the world of technology and the impact of technology on the development of communication skills of young children. Full of inspirational nuggets to take away, this episode is a must-listen for women, mothers and fathers of young children, teachers, teenagers and young people who are involved in sports, as well as general sports and rugby fans. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

9. 

   1 Apr 2024

   Understanding Burnout - Kat Byles - 'listen to the wisdom of your intuition'

   In episode 4, Joanne speaks to best selling author of Creative Happy Work, Kat Byles, from her home in Antigua about how after suffering burnout, she radically changed her life and left the UK for Antigua where she now lives and runs a retreat centre. Kat was working as Global Comms Director for one of the biggest names in sport when she burnout. She talks candidly about how burnout felt as well as how to identify it in yourself, and the steps people can take in everyday life to combat various stages of burnout. She describes how her heart and intuition guided her to the Carribean island of Antigua where walking on the sand, floating in the ocean and eating fresh mangoes from the trees, brought her back to life. She explains how to live life guided by your imagination and intuition and how to allow the creativity of the heart to guide decision-making. Kat also openly discusses her experience of menopause and what lessons she has learned from it. A broad, insightful and inspiring episode of High Performance Woman Podcast! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

10. 

    25 Mar 2024

    Back Yourself - Aoife Clarke - 'How to make a real difference in women's sports'

    In this episode, Aoife Clarke, the woman behind one of women's sports most groundbreaking sponsorships, Lidl's sponsorship of Ireland's Ladies Gaelic Football Association (LGFA), speaks to Joanne about how businesses can really make a difference when undertaking sponsorships and how there is a huge opportunity for this in women's sports. Aoife Clarke is the Director of Communications at the Irish Rugby Football Union (IRFU), and she speaks candidly about the differences and commonalities between competing at the top level in the men's and women's games, as well as her plans to grow the support for women's rugby into the future. A recent new mother, Aoife also chats about how she accepted a pivotal career move whilst on maternity leave, how she navigated this and balanced being a new mother with her career progression. Always lead by her strong intuition and willpower, Aoife is passionate about women backing themselves in their career and personally and shares her life lessons on how to achieve this. Aoife's journey offers insights into making real impacts and achieving work-life harmony. Tune in for an authentic, insightful and inspiring episode! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

11. 

    18 Mar 2024

    Overcoming Panic and Postnatal - Caroline Twohig - 'Postnatal depression does not make you a bad mother'

    In this episode, Caroline Twohig, Virgin Media news anchor, speaks candidly and bravely about overcoming postnatal depression after the birth of her first baby and about the anxiety and panic attacks that she has dealt with throughout her career in front of the camera. Caroline Twohig has been a news anchor and reporter for the last 15 years working on various national television and radio shows. She’s currently the anchor of Virgin Media’s ‘News at 7’ and has previously delivered morning news on Ireland AM as well as the ‘News at 5.30’. She trained with CNN in Atlanta and has anchored many special news broadcasts over the years, When not delivering breaking news to the nation, she is wife and mother of two young children, having just given birth to her second baby 2 months before recording this episode. Explaining how she felt stigma, deep shame and loneliness around her experiences with postnatal depression, Caroline is intent on supporting others to not feel alone when faced with similar emotions. Also, having spent her career in front of the camera, Caroline authentically shares how she has dealt with anxiety and panic attacks on air. Join us in this amazingly open and inspiring conversation! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

12. 

    11 Mar 2024

    Addiction to Inspiration - Mary Hulgraine - 'Why asking for help changed my life'

    In this, the very first episode of High Performance Woman, Mary Hulgraine, the Kildare goalkeeper, Two Time All Ireland winner and All-Star speaks openly and authentically to Joanne about her inspiring journey of overcoming her struggles of mental health and addiction. Mary is a certified Personal Trainer and Life Coach and works as a group facilitator in an addiction treatment center. Her inspirational videos on social media and appearances on TV shows such as The Late Late Show and Ireland AM have garnered widespread praise. Mary discusses her childhood into her teenage years and early twenties, and also where she was caught in the depths of drug and alcohol addiction whilst also performing at the top level in ladies GAA. Discussing candidly how she turned her life around, she shares her life lessons to inspire others and allow others to learn from her experience. Mary is a true inspiration and her story highlights the parallels between addiction and high performance behaviours, showcasing her as a beacon of hope and empowerment. What a way to kick off the High Performance Woman Podcast! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.