High Vibe Moms Club

About High Vibe Moms Club

Welcome to High Vibe Moms Club, the women’s wellness podcast for ambitious women who are done with burnout, people-pleasing, mom guilt & living on autopilot and are ready to feel hot, healthy, happy & confident. Hosted by Shannon Getz, we explore holistic health, hormones, gut health, nutrition, fitness, nervous system regulation, relationships, mindset & identity to help you create lasting transformation and become the next version of YOU. Because the goal isn’t just to look good. It’s to feel energized, fulfilled, connected & thriving. Welcome to the club!

Publisher

High Vibe Moms Club

Category

health & fitness

Language

en

Explicit

No

First episode

9 Jun 2025

Latest episode

6 Oct 2026

Latest episodes

56 episodes in the feed.

1. 

   6 Oct 2026

   Why You Feel Guilty Relaxing: Chronic Stress, Survival Mode & the High-Achiever Nervous System | Ep. 56

   Do you ever finally get a chance to relax…only to feel guilty because you should be doing something? When you've spent years achieving, taking care of everyone else, checking off the next task, and constantly thinking about what's next, chronic stress can start to feel so normal that you don't even recognize you're living in survival mode. In this episode of High Vibe Moms Club, Shannon sits down with Daniel Zavrel, founder of Consciouz and creator of the Consciouz Scan Method, who has spent more than 35 years working in stress regulation, resilience, conscious leadership, and mind-body performance. Daniel shares his own experience as an “insecure high achiever” and explains how achievement can sometimes become a way of compensating for what's happening internally. Together, Shannon and Daniel explore the difference between healthy stress and chronic stress, why high achievers can become disconnected from what they're feeling, and why learning how to be can be just as important as everything we do. Shannon also gets vulnerable about her own struggle with slowing down....including realizing that even when every task was finished, her brain would convince her there had to be something else she should be doing. Daniel shares practical ways to reconnect with your body, notice your thoughts without immediately reacting to them, and intentionally create moments of recovery even when you can't eliminate your job, kids, or responsibilities. Later, Shannon and Daniel walk through parts of her Consciouz Scan and discuss some of the patterns that stood out to her personally, including rejection, hopelessness, and the emotional side of stress. 🎧 Listen now to learn how to recognize when high achievement has crossed into chronic stress and how to begin making space for being, not just doing. Special Offer for High Vibe Moms Club PodcastListeners As a High Vibe Moms Club Podcast listener, you receive a 15%discount on a one-hour online ConsciouzScan Body&MindScan session. Book your session here:https://checkout.consciouz.com/checkout/bodymindscan (https://checkout.consciouz.com/checkout/bodymindscan) Use discount code SHANNON (in capitals) at checkout toreceive your 15% discount. Connect with Daniel Website: https://consciouz.com (https://consciouz.com/)Email: daniel@consciouz.com Connect with Shannon Instagram: @shannongetzfit (https://www.instagram.com/shannongetzfit/) ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

2. 

   21 Sept 2026

   Could Your Symptoms Be PCOS? Hormones, Inflammation & the Oral Health Connection | Ep. 55

   Could symptoms like irregular periods, unexplained weight gain, fatigue, hormonal acne, hair changes or even bleeding gums be connected? In this episode of High Vibe Moms Club, Shannon sits down with Certified Health Coach and dental hygienist Christine Horton, who has more than 20 years of clinical experience and serves as Programs & Advocacy Co-Director for the PCOS Awareness Association. After being diagnosed with PCOS as a teenager, Christine spent years navigating her own changing symptoms, infertility journey and eventually perimenopause... an experience that led her to become passionate about helping women better understand the connections happening throughout their bodies. Together, Shannon and Christine explore why PCOS is about so much more than fertility and how hormones, metabolism, inflammation, sleep, stress and oral health can all be part of a much bigger picture. They also talk about what to do when you know something feels off but your labs keep coming back “normal,” how to advocate for yourself with your healthcare providers, and why looking at sleep, nutrition, movement and other lifestyle factors can help you better understand the whole picture. If you've ever wondered “Why don't I feel like myself even though everything looks normal?” or you're simply trying to better understand the signals your body is sending you, this conversation will leave you feeling more informed and empowered to ask better questions about your health. ✨ Connect with Christine Instagram @PMOS.PCOSGlowHygienist (https://www.instagram.com/pmos.pcosglowhygienist/) 💕Connect with Shannon Instagram @shannongetzfit (https://www.instagram.com/shannongetzfit/) ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

3. 

   7 Sept 2026

   Why You Can’t Stick to Healthy Habits: How to Stop Starting Over & Finally Become Consistent | Ep. 54

   Why does getting healthy always feel like something you have to punish yourself until you finally reach the goal? Lose the weight. Fit into the jeans. Hit the number on the scale. Then you'll feel confident. Then you'll be happy. But when the process requires restriction, perfection, guilt, and feels like punishment, can we really expect that to last? In Episode 54 of High Vibe Moms Club, Shannon explores how to stop relying on extreme discipline and start creating healthy habits you can actually stick with. Drawing from her own experience in bodybuilding and her evolution from obsessing over calories, macros, workouts, and results to taking a more holistic approach to health...Shannon shares why lasting transformation happens in the small choices no one else sees. Your future self isn't waiting somewhere in the distance for you to finally become disciplined enough to reach her. She's being created in the choices you're making today. You don't need to keep starting over. You just need to keep going. 🎧 Listen now and learn how to create a healthier relationship with food, movement, your body, and the process of becoming your healthiest, happiest, most confident self. Ready to put this into practice? Join Shannon inside the Hot Mom Energy Reset, a 5-day experience designed to help you simplify nourishment, energy, healthy habits, stress, and the body-brain connection plus a Future Self Transformation audio practice to help you start becoming her now. 👉 HOT MOM ENERGY RESET (https://www.shannongetzfit.com/hot-mom-energy-reset) Follow Shannon on Instagram: @shannongetzfit (https://www.instagram.com/shannongetzfit/) ⚠️ Disclaimer: The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.