Higher Health
Claim This Podcastby Christian Lawal
Podcast Overview
<p>The Aligned Strength Podcast provides insight & guidance to help push you become a stronger & more aligned version of yourself - physically, mentally, & spiritually.</p>
Language
🇺🇲
Publishing Since
12/31/2021
1 verified contact email on file for Higher Health
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Recent Episodes
October 26, 2025
#49. 7 Things that have helped me heal from break-up
In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice a...
October 18, 2025
#48. What does it mean to do the"inner work" with Luke French
On the latest episode of the Aligned Strength Podcast, I sit down with my friend and colleague Luke French to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable bu...
September 11, 2025
#47. The Power of Breathwork, Navigating Breakup, & Living in Alignment with Ryan Robinson
In this conversation, I sit down with my friend Ryan Robinson to explore some of the practices and life lessons that have shaped his journey. Ryan shares his personal experience with breathwork — how I got into it as well as how it’s helped him reconnect with himself & find more presence in everyday life. We also dive into the powerful lessons that can come through the pain of breakup, and how choosing to face rather than avoid that pain can lead to growth. Lastly, we talk abou...
49 total episodes available
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Frequently asked questions
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- What is Higher Health?
<p>The Aligned Strength Podcast provides insight & guidance to help push you become a stronger & more aligned version of yourself - physically, mentally, & spiritually.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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