The insatiably curious sexologist and psychotherapist Kelly McDonnell-Arnold hosts this playful and intellectually thought-provoking podcast bringing you next level education on sexuality, intimacy, and relationships. It’s time to elevate the conversation around sex and say what no one else is willing to, but everyone is thinking. Welcome to Higher Sex.
Ask For What You Want: Owning Your Sexual Experience with Amie Latta
In today’s episode, Kelly is joined by relationship and sex therapy specialist, Aime Latta. She believes you deserve to feel alive in your relationships, loved in your body, and vibrant in all areas of your life. Aime is helping alleviate pain in sex, bring about education, and dismantle shame derived from past narratives among faith-based communities. If you have pain during sex, struggle with telling your partner what you desire, or are just looking to learn more about owning your sexual experience, this episode is for you.
27 May 2021
Becoming Cliterate: Why Orgasm Equality Matters with Dr. Laurie Mintz
Today, Kelly is joined by Dr. Laurie Mintz. She is a tenured college professor at the University of Florida, a licensed psychologist and certified sex therapist with over 30 years of experience working with private clients, on both general and sexual issues. She is the author of two books aimed at empowering women sexually: Becoming Cliterate and A Tired Woman’s Guide to Passionate Sex. In today’s conversation, they explore sexual scripts, the orgasm gap and much more! So, if you are looking to become Cliterate, hit play because this is another juicy one!
14 May 2021
Reaching Your Sexual Potential with Carlyle Jansen
Are you someone who struggles to climax? Do you wish you knew how to orgasm more than one time? Do you feel confident, curious, and explorative with your partner? Not everyone knows what they are doing in the bedroom, what they truly desire, or how to reach their ultimate sexual potential and that is exactly why Kelly brought Carlyle Jansen onto the show for today’s episode. Carlyle is a Canada-based licensed sex therapist, author, and founder of Good For Her. She got her start when she gave an impromptu sex toys seminar at her sister’s bridal shower in 1995 and has been a pioneer in the space ever since. Hit play to come play with Kelly and Carlyle.
3 May 2021
Let’s Get Sensual with Dr. Cat Meyer
Does sensuality feel inaccessible for you? Do you assume sensuality and sexuality are the same thing? Are you struggling to drop into your body, slow down, and stay present amidst your empire-building, fast-paced, work-centric life? Do you find yourself saying “I’m not in the mood for sex” more times than not? If so, then this episode is for you! Kelly has Dr. Cat Meyer, LMT on the show today! Dr. Cat is a licensed therapist, sexologist, sensual yoga teacher, podcast host, and more. Listen to the way Dr. Cat Meyer explains how even eating blueberries, drinking tea, or applying lotion can be a transitional moment rooted in sensuality that creates the mood and energy for emotion-filled, dripping wet sex.
8 Apr 2021
Intimacy & Communication with Jo Flannery
Did you know that a key foundation to intimacy is the quality of your communication? The problem is, your partner is not a mind-reader so you have to not only understand your own sexuality and desires but then know how to communicate those to your partner or partners. Don’t worry, your two favorite sexologists, Kelly and Jo are here to spill all the secrets, tips, and tricks. Hit play and let’s get intimate.
2 Apr 2021
When to Start Couple’s Therapy with Tammy Benwell
Don’t be another couple that waits too long to get into therapy. Tammy Benwell is a colleague of Kelly’s at Bliss Counseling in Waterloo, where she specializes in individual and relationship therapy, sex therapy, and a master's level of social work. Tammy explains the benefits of starting couple’s therapy sooner than you may think. She has a beautiful way of articulating why you may be feeling unheard, pushed aside, or unaroused in your relationship. And even if you are that couple who “never fights,” you’ll want to listen to this one because there is a massive invitation of growth here for you too!
23 Mar 2021
Sexual Engagement + Setting the Mood with Jo Flannery
Are you still navigating seasons of desire discrepancy and feeling lost out at sea? If so, today’s episode is for you. Kelly brought Jo Flannery, the desire discrepancy expert, and sexologist, back to the show for a steamy, playful, and informative conversation. They discuss three different ways to engage in sex, how to cultivate desire, and more!
26 Feb 2021
Sex Therapy & Mindful Sex with Lindsay Kenna
Do you have a mindfulness practice? If not, you will want to create one after listening to this episode. Kelly has sex therapist, Lindsay Kenna on today. She believes in the power of bringing mindfulness to the bedroom and has tons of great tips for you in today’s show.
24 Feb 2021
Kink, Pleasure, and Sexploration with Luna Matatas
So you are looking to learn more about kink, pleasure, and sexploration huh? Well, you came to the right place. Kelly and her steamy guest, Luna Matatas will tell you all you need to know in this episode of Higher Sex. Luna is a sex and pleasure educator with over 10 years of experience in sexual health and wellness internationally and locally. She creates a down-to-earth, safe, non-judgemental space that promotes sexual curiosity and exploration with erotic imagination. No topic is off-limits for these two so what are you waiting for? Hit play!
4 Feb 2021
Exploring Desire Discrepancy with Jo Flannery
Are you sensing a bit of desire discrepancy in your sex life? Kelly and her guest, Jo Flannery, are here to normalize this. In this episode, they discuss how to navigate desire discrepancy and rejection, the importance of knowing your own body, and embracing self-pleasure. Jo Flannery is a sex therapist specializing in desire discrepancy at Bliss Chicago Psychotherapy in Illinois.
28 Jan 2021
Sex Education with Stacey Jacobs
Are you curious about the best ways to talk about sex? Whether you are a parent anxious about having the dreaded sex talk or wanting to understand sexual desires and health better, this episode is for you. Stacey Jacobs is a sex educator, and no topic is off-limits when she is in the room.
21 Jan 2021
Sex During and After Pregnancy with Ashley Mariani
Curious about the ways sex changes during and after pregnancy? How do we do it? When do we do it? Should we do it? Ashley Mariani is a clinical social worker and psychotherapist specializing in perinatal, mental, and sexual health. She helps clients navigate the necessary conversations around sex, pleasure, intimacy, and more.
14 Jan 2021
Pelvic Floor Physiotherapy for Sexual Health with Keri Martin Vrbanac
Did you know your back, abdominal, or hip pain could actually be caused by your pelvic floor? Keri Martin Vrbanac is a pelvic therapist and is here to educate and normalize the conversation around pelvic health, exploring the topics of painful intercourse, Kegels, prolapses, and options to consider before opting for surgery.
4 Jan 2021
Higher Sex - The Trailer
The insatiably curious sexologist and psychotherapist Kelly McDonnell-Arnold hosts this playful and intellectually thought-provoking podcast bringing you next level education on sexuality, intimacy, and relationships. It’s time to elevate the conversation around sex and say what no one else is willing to, but everyone is thinking. Welcome to Higher Sex.
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