I am so grateful that you found this Podcast. This Podcast is going to help you awaken the highest version of you and allow you to step confidently into your power. I am a trauma informed Breathwork Facilitator and Coach so I will be sharing some of the tools I use with my clients. I have realized that community is key and I am here to create a community of like-minded individuals who are eager to help elevate human consciousness by first elevating our own. It's time to awaken to the powerful, magnetic, incredible being that you already are. Thank you for listening and I hope you enjoy it!
Higher You with Montana Aiello
Claim This Podcastby Montana Aiello
5.0(4 reviews)
15 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
I am so grateful that you found this Podcast. This Podcast is going to help you awaken the highest version of you and allow you to step confidently into your power. I am a trauma informed Breathwork Facilitator and Coach so I will be sharing some of the tools I use with my clients. I have realized that community is key and I am here to create a community of like-minded individuals who are eager to help elevate human consciousness by first elevating our own. It's time to awaken to the powerful, magnetic, incredible being that you already are. Thank you for listening and I hope you enjoy it!
Language
🇺🇲
Publishing Since
12/19/2020
1 verified contact email on file for Higher You with Montana Aiello
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Recent Episodes
August 19, 2021
15. Optimize Your Breath & Come Back to LOVE
<p><strong>We always have the ability to control and optimize our breath. Your breath helps you activate your parasympathetic nervous system (rest & digest). With everything that’s happening in the world right now, we get to control our breath. We get to shift out of our sympathetic nervous system (fight/flight/freeze) and access deeper states of peace. It’s so easy to get caught up in what’s happening in the world right now and be sucked into the chaos that’s all around us. But our breath is the thing that we can always rely on to bring us back into states of peace, ease, and love. We have access to our truth when we are in the parasympathetic nervous system. When you are breathing in a conscious and continual way, you have the ability to release what’s blocking you from activating and living in your parasympathetic nervous system. It’s time to come back to our truth, our center, our alignment, and love. You heart has it’s own consciousness. Your heart consciousness is rooted in states of love. Love for yourself, love for your neighbors, love for the planet, love for the animals, and love for all of the beings on this planet. We are all in this together. It’s time to come back home to our bodies. I am sending you so much love. I hope this episode brings you peace and love.</strong></p>
July 13, 2021
14. How I cope with depression and anxiety
<p>In this episode, I share a little bit about my experiences with depression and anxiety, as well as some tools that I use when I am experiencing these sensations. If we can learn to observe the sensations that we experience rather than identify with them, we will be able to create space between the sensation that you feel and YOU. You are not the sensations or feelings that you feel. You are pure love and light. I share how spending time in Nature with Mother Earth helps me release some of these sensations. Emotions are just energy in motion. There are only 3 ways to release energy, that's through breath, sound, and movement. By utilizing these three tools, we have the ability to move the energy that we are feeling to reveal our truth that lies just beneath the sensations we are feeling. There is nothing wrong with you because you are experiencing these sensations. They are all normal and the sensations are your bodies way of communicating with you. You have the ability to learn how to listen to the messages that your body is communicating to you. I am sending you so much love.</p>
May 5, 2021
13. Fear, Power, and Presence
<p>In this episode I shared a little bit about a plant medicine ceremony that I experienced this past weekend. I shared a bit about my greatest fears, my biggest takeaways, and the power of my presence. I set myself free by allowing myself to be fully seen and fully naked. I allow myself to be fully present with every single part of myself that was activated this weekend. And I took off every mask that I thought was going to "help" me be safe. I allowed every part of myself to be fully seen, fully loved, and fully accepted by ME. I set myself free this weekend and I want to inspire you to do the same thing. You deserve to destroy every cage you've ever created for yourself. You deserve to be fully naked and allow who you TRULY are to be seen and expressed. This world needs your authentic, vulnerable, bright light. This world needs you FREE. Give yourself the best gift you ever can by taking off your masks and standing naked in your most vulnerable state. Give all of your parts love, attention, and presence. Ask for help. Speak to your fear. And allow your fear to guide you. </p>
15 total episodes available
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- What is Higher You with Montana Aiello?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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