HigherForm Podcast
Claim This Podcastby Nick & Britni Briney
Podcast Authority
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Podcast Overview
<p><strong>The HigherForm Podcast</strong> is where Nick and Britni Briney dive into the real barriers that hold people back from reaching their highest potential. Through conversations on fitness, nutrition, mindset, leadership, and everyday life, they share practical strategies and honest perspectives that help people perform at a higher level — not just in the gym, but in every area that matters.</p>
Language
🇺🇲
Publishing Since
6/13/2025
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Recent Episodes
July 28, 2026
Ep 53 - Pelvic Floor Health at Every Stage with Dr. Monica Goodman
Britni sits down with Dr. Monica Goodman, orthopedic and pelvic floor physical therapist and founder of Resist RX, for a conversation that goes way beyond the postpartum phase. Monica brings a fitness-forward approach to pelvic floor care that most traditional PT settings don't offer, and she's not afraid to challenge the myths that have kept women on the sidelines for generations. This episode covers why pelvic floor dysfunction isn't just a pregnancy thing, how it shows up across the full spectrum from teenagers to men to women in perimenopause, and why strength training is the single most important thing you can do to support your pelvic floor at any age. If you've ever been told to just stop running or that leaking is just part of life now, this one's going to change the way you think about it.
July 14, 2026
Ep 52 - Training In Seasons, Even if You're Not An "Athlete"
Nick and Britni make the case that long-term progress has less to do with grinding harder and more to do with knowing when to build, when to push, when to perform, and when to recover. Whether it's training for an event, navigating a demanding season of parenting or career, or just trying to stay consistent when life gets full, the approach has to shift with the season you're in. This episode breaks down how to think about your year in phases instead of one long straight line, why the off-season might be the most important stretch of them all, and how to stop setting expectations that don't match the reality of the season you're actually living in.
June 30, 2026
Ep 51 - Your Labs Are "Normal" But Are You Healthy? with James O'Hara, NP
Nick sits down with James O'Hara, nurse practitioner and co-host of the Gillett Health Podcast, to talk about what happens when your labs come back normal but you still don't feel right. James brings experience across emergency medicine, cardiology, orthopedics, and integrative medicine, and he doesn't sugarcoat the gap between what a standard annual physical checks for and what a deeper look can reveal. This conversation covers the difference between normal and optimal lab ranges, why ferritin and vitamin D are two of the most commonly missed markers, how sleep apnea goes undiagnosed more than people realize, and why feeling tired all the time doesn't mean you're broken or that you need a prescription. If you've ever walked out of a doctor's appointment feeling like something was still off, this one's for you.
53 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is HigherForm Podcast?
<p><strong>The HigherForm Podcast</strong> is where Nick and Britni Briney dive into the real barriers that hold people back from reaching their highest potential. Through conversations on fitness, nutrition, mindset, leadership, and everyday life, they share practical strategies and honest perspectives that help people perform at a higher level — not just in the gym, but in every area that matters.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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