Highly Caffeinated Therapy is a podcast meant to bring you deeper insight into all things mental, emotional, physical, and spiritual health. Whether it is a deep dive into a specific diagnosis, a brief overview of specific therapeutic interventions, or long form interviews with professionals in the field, this podcast will help you in your day to day life… and hopefully make the entry into therapy just a little easier.
This podcast is also meant to bring a sense of levity into a space where making jokes and dark humor can be seen as taboo. Life is hard and while there are serious things that need addressing, it's also important to laugh about them.
For More information head on over to HighlyCaffeinatedTherapy.com or HCT615.com
Publisher
Jacob Dye
Category
health & fitness · religion & spirituality · science
The 4 Pillars of Mental Wellness: Episode 4- Meaning and Purpose
Doing what makes you happy does not actually make you all that happy. So what is to be done then? Where does true happiness lie? Join me today as we discuss the fourth and final pillar of mental wellness: Meaning and Purpose WANT MORE INFORMATION? VISIT: https://www.highlycaffeinatedtherapy.com WANT TO SEE ME IN PERSON or VIRTUALLY? VISIT:https://www.highlycaffeinatedtherapy.com/appointments-simplepractice to request more information. I offer sliding scale, discounts for virtual appointments...
7 Dec 2024
The 4 Pillars of Mental Wellness: Episode 3- Humility
WANT MORE INFORMATION? VISIT: https://www.highlycaffeinatedtherapy.com WANT TO SEE ME IN PERSON or VIRTUALLY? VISIT:https://www.highlycaffeinatedtherapy.com/appointments-simplepractice to request more information. I offer sliding scale, discounts for virtual appointments, and accept several insurances. WANT TO CHECK YOUR OUT OF NETWORK BENEFITS? VISIT: https://mentaya.co/inviteclient/1mHt0o00vxodyfof8ueb
29 Nov 2024
The 4 Pillars of Mental Wellness: Episode 2- Agency
Agency isn’t a word we use a lot, but it holds special significance within the world of mental health. Agency is our ability to recognize what we have control or influence over, a strong antidote to depression, anxiety, hopelessness, and victimhood. I hope you enjoy today’s episode! WANT MORE INFORMATION? VISIT: https://www.highlycaffeinatedtherapy.com WANT TO SEE ME IN PERSON or VIRTUALLY? VISIT:https://www.highlycaffeinatedtherapy.com/appointments-simplepractice to request more informatio...
15 Nov 2024
The 4 Pillars of Mental Wellness: Episode 1- Gratitude
What does it mean to be mentally well? That question probably threw you for a loop and you were staring at your phone like a deer in headlights. Don't worry, this question has stumped many... including many professionals. The issue is we, as professionals and a society at large, are really clear at defining mental illness/unwellness, and very very bad at defining what mental wellness is. This is an issue, since we need to have a definition of what it is we are working towards, not jus...
12 Jul 2024
For the Fellas! What to expect from therapy: Cost, Scheduling, etc.?
During a recent poll I ran online, I asked men what their reasons were for not attending therapy either now or in the past. I had 30 respondents who answered 50/50 saying finances were an issue, or the difficulties of scheduling/time constraints. Some additional responses were: "social pressure saying it is for the weak." "too much focus on feeling, not enough focus on resolution/action." During this episode I strive to lay out all the options that I provide to make therapy as affordable as...
5 Jul 2024
The Rock In Your Shoe
Join me as we discuss one of my favorite analogies related to the impact of repetitive thoughts. WANT MORE INFORMATION? VISIT: https://www.highlycaffeinatedtherapy.com WANT TO SEE ME IN PERSON or VIRTUALLY? VISIT:https://www.highlycaffeinatedtherapy.com/appointments-simplepractice to request more information. I offer sliding scale, discounts for virtual appointments, and accept several insurances. WANT TO CHECK YOUR OUT OF NETWORK BENEFITS? VISIT: https://mentaya.co/inviteclient/1mHt0o00vxo...
28 Jun 2024
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is one of the most empirically validated forms of therapy in use today. It can be used in a wide array of contexts and can be helpful to so many, but what is it? Where did it come from? (where did it go... cotton eye Joe... sorry). Join me as we look at some of this history of CBT, ranging from the 1950's all the way back to the time of the Stoic Philosophers and the Roman Empire (I got you fellas). WANT MORE INFORMATION? VISIT: https://www.highlycaffeinate...
21 Jun 2024
True. Useful. Good
It is easy to feel overwhelmed at times. It's also easy to forget some of the more complicated (though necessary) Cognitive Behavioral Therapy interventions. The questions: "What is true? What is Useful? What is Good?" can serve as a "pocket CBT tool," as I am fond of calling it. They also serve as a good basis for framing healthy core beliefs to provide stability in even the most difficult of times. As I am sure many will ask, the definitions for each of these are: True: Objectively verifi...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
351
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 16 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
64
Engagement
0
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