Health Tips and Biohacks with Host Arleen Scholten for Females ready to break through their comfort zones and to GROW and THRIVE. All tips are substantiated by science and supported by a like minded Tribe of Driven Women. Arleen interviews inspiring Females who share their life experiences, knowledge and their Life Hacks for achieving, implementing and sustaining healthy living in all areas of their lives, professional and personal. LIFE IS A JOURNEY AND WE ARE HERE TO ENJOY IT!
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PSYCH-K®: Reprogramming the subconscious mind to transform life and health - With Louise Saunders
Louise is a mum to two girls and has been a Chiropractor for twenty years.
Newly wed, she moved out to the Caribbean where she set up the first practice on island as well as experiencing great adventures commuting by boat!
Knowing there was more, Louise travelled to the nearby US to further her Chiropractic work and to explore our powerful mind/body connection. On return to the UK, she set up her own practice in Berkshire where this work revolutionised how she practiced and she witnessed the power of working with the mind, specifically our beliefs, not only the physical body.
Having explored Bruce Lipton’s research in epigenetics alongside Joe Dispenza’s findings from the fields of neuroscience and quantum physics, the discovery of PSYCH-K® for Louise was the missing piece (and peace) in her life. A beautiful methodology that embraces science and spirituality together to bring about change in a simple and easy way for those that are inspired to create positive change in their lives.
As a result of her own powerful personal journey with PSYCH-K® facilitator, Louise has been working for the last five years with clients, supporting them to quickly and easily reprogram their subconscious mind to transform their life and their health.
Louise Saunders:
www.louise-saunders.com/psych-k
www.psych-k.com
Insta: https://www.instagram.com/psychk2.0/
(Episode recorded May 2021)
12 May 2021
The Gut and It's Importance to our Health, Hormones and Immune System - With Clare Smith
Today we will be diving into the Gut with all its bugs and beauty with Naturopath Clare Smith. Why is this 'not so new discover' so important for our health, hormones and immune systems. Where did it go wrong, and how can we fix it.
For years Clare struggled with erratic moods, bloating, frequent panic attacks, low energy, physical pain and inflammation. This eventually lead her to learn about Functional Medicine and Holistic Health.
Her goal is not only to relieve suffering but to enable women to take responsibility for their health and their future to benefit themselves and their families.
Clare’s expertise as a Holistic Hormone Practitioner is rooted in experience and training over the last 20 years with worldwide Industry Leaders in a unique blend of disciplines including Naturopathy, CHEK Holistic Lifestyle Coaching, Functional Nutrition, Function Lab Testing, Genetics, NLP & Timeline Therapy, Life-Coaching, Herbalism, Fitness and Sports Therapy.
She continues to research and learn, especially from her wonderful clients as she helps them transform their health from the foundation up and helping people reclaim their lives, especially through Perimenopause.
www.six-steps-transform.com/yeasthavoc (http://www.six-steps-transform.com/yeasthavoc) FREE Webinar on Yeast and Candida Gut Overgrowth
www.six-steps-transform.com/perimenopause (http://www.six-steps-transform.com/perimenopause) Brand New Perimenopause Info Site - Coming Soon!
www.six-steps-transform.com/getyours (http://www.six-steps-transform.com/getyours) 21 Day Kickstart Online Program
Clare Smith N.D. (Naturopath Diploma*) :
office@clare-smith.co.uk (mailto:office@clare-smith.co.uk)
www.clare-smith.co.uk (http://www.clare-smith.co.uk/)
Insta: @recoveryouredge_claresmith
FB: @claresmithhealth
(Episode recorded March 2021)
*Please note that Clare is a Naturopath and not a Medical Doctor.
5 May 2021
Emotional Freedom Techniques - With Claire Turner
Claire is an EFT (Emotional Freedom Techniques) Coach who first discovered and used EFT to help control her rising stress levels when working in a very high pressured role. She then went on to use it to start and grow her own business.
Her specialty is helping women in business overcome the subconscious blocks and limiting beliefs that are keeping them stuck and causing procrastination, so that they can achieve more confidence, more success and more happiness.
Claire Turner:
You Tube: https://www.youtube.com/channel/UCIsHPWyrUKkNdcsOFj0TOzA (https://www.youtube.com/channel/UCIsHPWyrUKkNdcsOFj0TOzA)
Website: https://claireturnereft.com/ (https://claireturnereft.com/)
Facebook: https://www.facebook.com/claireturnereft (https://www.facebook.com/claireturnereft)
Instagram: https://www.instagram.com/claireturnereftuk/ (https://www.instagram.com/claireturnereftuk/)
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