Welcome to Highs and Lo, dedicated to spotlighting business owners and entrepreneurs in the greater Kansas City area. Join your host, Lauren Estrada, every Wednesday while she interviews her guests about all of the behind-the-scenes details, tips for running a business, advice for other entrepreneurs and just an all-around good time!
This week, join Lauren as she hosts Roxi from Blue Palm Tiki to talk about the journey of a pop-up business turned brick-and-mortar store. Check them out in the Strawberry Hill neighborhood in Kansas City, Kansas!
www.bluepalmtiki.com
www.facebook.com/bluepalmtiki
www.instagram.com/bluepalmtiki
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-estrada7/support (https://podcasters.spotify.com/pod/show/lauren-estrada7/support)
6 Nov 2024
Support Local Music!
This week, Ben Wendt from the Rino joins Lauren to talk all about owning a live music venue in a post-pandemic world. Located in North Kansas City, the Rino is an integral piece of the KC music community.
Check out their website for a full list of their upcoming events:
therinokc.com
Like them on Facebook:
https://www.facebook.com/therinokc
Follow them on Instagram:
https://www.instagram.com/therinokc
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-estrada7/support (https://podcasters.spotify.com/pod/show/lauren-estrada7/support)
30 Oct 2024
Tiki D's Bolivian Roots
Join Lauren and her guest, Diana Condori, as they talk about the journey of owning a pop-up style business! Diana owns Condor's Cove, a pop-up tiki bar, that pulls inspiration from her Latin American culture.
Follow Condor's Cove on Instagram:
https://www.instagram.com/condorscove.kc/
Follow Condor's Cove on Facebook:
https://www.facebook.com/condorscove.kc/
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-estrada7/support (https://podcasters.spotify.com/pod/show/lauren-estrada7/support)
30 Oct 2024
And We Are Back!
Join Lauren for a quick solo episode to kick off a brand new season!
Like us on Facebook:
https://www.facebook.com/highsandlopodcast/
Follow us on Instagram:
https://www.instagram.com/highsandlopodcast/
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-estrada7/support (https://podcasters.spotify.com/pod/show/lauren-estrada7/support)
1 May 2024
And That's a Wrap on Season One!
This week, Lo is solo to recap season one and talk about the future of Highs and Lo.
Make sure to follow our Facebook and Instagram accounts for the release date of season 2!
https://www.facebook.com/highsandlopodcast/
https://www.instagram.com/highsandlo_podcast/
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-estrada7/support (https://podcasters.spotify.com/pod/show/lauren-estrada7/support)
24 Apr 2024
Jumping Into the Deep End
This week, the guest of honor is Connor Branson -- owner of the food truck, You Wanna Pizza Me?, that's located in the West Bottoms. Join him and Lauren as they talk about the perfect timing that led him to opening this business and the science behind making pizza.
Find more information here: youwannapizzamekc.com
Follow them on Facebook: https://www.facebook.com/youwannapizzamekc
Follow them on Instagram: https://www.instagram.com/youwannapizzamekc/
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-estrada7/support (https://podcasters.spotify.com/pod/show/lauren-estrada7/support)
17 Apr 2024
Find What Brings You Joy
This week, Ali Sligar of Flighty Apparel joins Lauren for an episode full of women empowerment and fashion advice.
You can shop her brand at flightyapparel.com or in-person at Kindred Shops at Oak Park Mall.
Follow her Instagram to stay up-to-date as she launches her newest business venture of personal styling! https://www.instagram.com/alisligar/
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-estrada7/support (https://podcasters.spotify.com/pod/show/lauren-estrada7/support)
10 Apr 2024
Can I Get a Cabo Chicken?
This week, join Lauren as she interviews Renee Estrada Breeze from Longboards Wraps and Bowls. With six locations in the KC area and a seventh one in the works, get to know this fast casual lunch (or dinner!) spot that has become a cult favorite.
Follow them on Facebook and Instagram to stay up-to-date on current specials.
For more information, visit their website: https://longboardswrapsandbowls.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-estrada7/support (https://podcasters.spotify.com/pod/show/lauren-estrada7/support)
3 Apr 2024
Hi, It's Me
This week, Lauren hosts a solo episode! She answers some commonly asked questions about the podcast, shares some reviews on local Kansas City establishments and more.
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-estrada7/support (https://podcasters.spotify.com/pod/show/lauren-estrada7/support)
27 Mar 2024
Burnt Pot Pies and Artistic License
On this week's episode, Lauren interviews Justin Fitzwater from Fitzwater Leather!
Justin is a fire fighter by day (and night) but also runs a successful business that churns out beautiful hand-tooled leather accessories and gifts. He brings tips for balancing business with a full family life, his opinion on artistic license and more.
Explicit content: This episode has been marked as explicit for one use of profanity during the episode.
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-estrada7/support (https://podcasters.spotify.com/pod/show/lauren-estrada7/support)
20 Mar 2024
Let's Dive Right On In
Get to know your host, Lauren (Lo) Estrada! She talks about how her upbringing, time in college and previous work experience led her to start this podcast of spotlighting Kansas City entrepreneurs.
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-estrada7/support (https://podcasters.spotify.com/pod/show/lauren-estrada7/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
20 ratings
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