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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

HIKING IS MY THERAPY

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by Deborah E. Padilla, LMSW, CTP

5.0(6 reviews)

14 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

Paths with Healing is an inspiring podcast exploring the intersection of mental health, nature, and adventure. Each episode features real, raw, and inspiring stories from individuals who have found healing, resilience, and personal growth through the outdoors. From hiking and climbing to camping and swimming, discover how nature and outdoor experiences can be transformative tools for mental well-being. *All stories and discussions are based on personal experiences and should not be taken as treatment or advice. Contact your provider or the nearest emergency services if you need assistance*

Language

🇺🇲

Publishing Since

5/1/2023

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Recent Episodes

June 1, 2024

E14: Meditate

In the fourteenth episode, we offer relaxing meditation music to help heal some of your heavy feelings. Enjoy these nature sounds and follow us for future episodes! Subscribe on Spotify: <a href="https://tinyurl.com/2dwt3un2?fbclid=IwAR1xA6VuHeCdfRq2HRyEhQANVYswYA5bzVcNeAly1fARRykeattPu3YpPaQ">⁠⁠https://tinyurl.com/2dwt3un2⁠⁠</a> Subscribe on Apple Podcasts: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftinyurl.com%2F4rjhc883%3Ffbclid%3DIwAR2QIJOqc07CXOcCSiVnN29ho8hLSBBrBwRZDXCTHUr8sJBZcAl8PtjQxec&h=AT3Qnb27dOfFVAds7Z3kAeIX4lhQUb9ppcMT4c-TPUCgj9za68ruTuIQYo0d3UPbuwm5IdU-ZMCLtTCxrxvITU7GvEmYIHjIWhZymLSVioV5LER_Pc4B6if8xpHxYSS2A0WI0h8rIw&__tn__=-UK-R&c[0]=AT19l4Vu21_hn57KjtbpbFjt3Rn0FEDFJUsbJzcpjkqZS2Fe0fXpMR18h1IhO2VQOQMFiZg0f4F1G5SdFNp5Yxq_3HEj6UD1q8MgGOQajXGrNReYuV94Qrq1r5GCW5iAklIPzfZ6WpprcPdJQnJQd9eypS9uK0T0qHEPgMAgMx_K2IxfEx3QDFvxirWNNmgRIr3xMxkaY897W28YGQdsppypOW02iPFrLbA">⁠⁠https://tinyurl.com/4rjhc883 ⁠⁠</a> Support this Podcast: ⁠⁠<a href="https://www.buymeacoffee.com/hikingpodcast%E2%81%A0?fbclid=IwAR1PIDKAeKpC83xXw1qVXzm6YKTAfrf8LAyCdKpZK-yXU3Lxh3dlL3rM4Cg">⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠⁠</a> HIKING IS MY THERAPY IG: @hikingismytherapypodcast

May 1, 2024

E13: Day By Day

In the thirteenth episode, we sit down with Joey Vulpis, who is the founder of <a href="https://hikingtraining.com/" target="_blank" rel="noopener noreferer">American Hiking Guides Association</a> and <a href="https://nmgadventures.com/" target="_blank" rel="noopener noreferer">Northeast Mountain Guiding</a>. Joey discusses day to day stressors and strategies he implements to cope successfully, on and off the trail. He also discusses how mindfulness is important with client management, and how it can be important with mental health. Subscribe on Spotify: <a href="https://tinyurl.com/2dwt3un2?fbclid=IwAR1xA6VuHeCdfRq2HRyEhQANVYswYA5bzVcNeAly1fARRykeattPu3YpPaQ">⁠https://tinyurl.com/2dwt3un2⁠</a> Subscribe on Apple Podcasts: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftinyurl.com%2F4rjhc883%3Ffbclid%3DIwAR2QIJOqc07CXOcCSiVnN29ho8hLSBBrBwRZDXCTHUr8sJBZcAl8PtjQxec&h=AT3Qnb27dOfFVAds7Z3kAeIX4lhQUb9ppcMT4c-TPUCgj9za68ruTuIQYo0d3UPbuwm5IdU-ZMCLtTCxrxvITU7GvEmYIHjIWhZymLSVioV5LER_Pc4B6if8xpHxYSS2A0WI0h8rIw&__tn__=-UK-R&c[0]=AT19l4Vu21_hn57KjtbpbFjt3Rn0FEDFJUsbJzcpjkqZS2Fe0fXpMR18h1IhO2VQOQMFiZg0f4F1G5SdFNp5Yxq_3HEj6UD1q8MgGOQajXGrNReYuV94Qrq1r5GCW5iAklIPzfZ6WpprcPdJQnJQd9eypS9uK0T0qHEPgMAgMx_K2IxfEx3QDFvxirWNNmgRIr3xMxkaY897W28YGQdsppypOW02iPFrLbA">⁠https://tinyurl.com/4rjhc883 ⁠</a> Support this Podcast: ⁠⁠<a href="https://www.buymeacoffee.com/hikingpodcast%E2%81%A0?fbclid=IwAR1PIDKAeKpC83xXw1qVXzm6YKTAfrf8LAyCdKpZK-yXU3Lxh3dlL3rM4Cg">⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠</a> HIKING IS MY THERAPY IG: @hikingismytherapypodcast American Hiking Guides Association IG: @ahga.usa Northeast Mountain Guiding IG: @neguiding

April 1, 2024

E12: ABC, Easy as PTSD

In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the <a href="https://www.facebook.com/nynjtc?__cft__[0]=AZXfMRt7ErsmOXPvJIeI1hK5c1ZsoSAQ_5ljGr_5S2NUKpok0kt7yH4BbdTg_9ymETbbvIoggy6D370mYZ8ECfFze32tpBvd9P7NZaUfmyqFRzh5vBqfQo9t4faVZU65eA6CvkL60UEcCLODcYikIAvuh2GkoZcBEYcdtowuQvGvW9703QGHnzIS3eRJyymphOepXLz3V5RMmtUZ9Nixv6Nd&__tn__=-]K-R">New York-New Jersey Trail Conference</a>. Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the trails. She also discusses LNT and how it can benefit mental health. Subscribe on Spotify: <a href="https://tinyurl.com/2dwt3un2?fbclid=IwAR1xA6VuHeCdfRq2HRyEhQANVYswYA5bzVcNeAly1fARRykeattPu3YpPaQ" target="_blank" rel="nofollow noreferrer">https://tinyurl.com/2dwt3un2</a> Subscribe on Apple Podcasts: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ftinyurl.com%2F4rjhc883%3Ffbclid%3DIwAR2QIJOqc07CXOcCSiVnN29ho8hLSBBrBwRZDXCTHUr8sJBZcAl8PtjQxec&h=AT3Qnb27dOfFVAds7Z3kAeIX4lhQUb9ppcMT4c-TPUCgj9za68ruTuIQYo0d3UPbuwm5IdU-ZMCLtTCxrxvITU7GvEmYIHjIWhZymLSVioV5LER_Pc4B6if8xpHxYSS2A0WI0h8rIw&__tn__=-UK-R&c[0]=AT19l4Vu21_hn57KjtbpbFjt3Rn0FEDFJUsbJzcpjkqZS2Fe0fXpMR18h1IhO2VQOQMFiZg0f4F1G5SdFNp5Yxq_3HEj6UD1q8MgGOQajXGrNReYuV94Qrq1r5GCW5iAklIPzfZ6WpprcPdJQnJQd9eypS9uK0T0qHEPgMAgMx_K2IxfEx3QDFvxirWNNmgRIr3xMxkaY897W28YGQdsppypOW02iPFrLbA" target="_blank" rel="nofollow noreferrer">https://tinyurl.com/4rjhc883 </a> Support this Podcast: ⁠⁠<a href="https://www.buymeacoffee.com/hikingpodcast%E2%81%A0?fbclid=IwAR1PIDKAeKpC83xXw1qVXzm6YKTAfrf8LAyCdKpZK-yXU3Lxh3dlL3rM4Cg" target="_blank" rel="nofollow noreferrer">https://www.buymeacoffee.com/hikingpodcast⁠</a> HIKING IS MY THERAPY IG: @hikingismytherapypodcast Katie’s IG: @katiek46n2

14 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is HIKING IS MY THERAPY?: Paths with Healing is an inspiring podcast exploring the intersection of mental health, nature, and adventure. Each episode features real, raw, and inspiring stories from individuals who have found healing, resilience, and personal growth through the outdoors. From hiking and climbing to camping and swimming, discover how nature and outdoor experiences can be transformative tools for mental well-being.

All stories and discussions are based on personal experiences and should not be taken as treatment or advice. Contact your provider or the nearest emergency services if you need assistance
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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