Hiking to Ourselves is about the hike that we have to do to reach the best version of ourselves.
the hike can be hard, and at times it can feel so hard that we start pondering whether the view at that point is beautiful enough for us to simply stop there.
well, those moments will be an opportunity for us to take in the view of how far we’ve come and acknowledge ourselves, but after that we’ll gently push ourselves and keep going.
the goal of the podcast is to share ideas that connect, challenge, and sometimes change us, and I can’t wait to start this hike with you listening.
ambition, the power of showing up, & more with Michela Andreolli, Founder and CEO of Arke
Today on the pod, you'll hear from Michela Andreolli.
One thing that stood out to me, among others, was the idea that "the detour is part of the tour." It's about the power of showing up and trusting that the path we're on will bring us where we want to go.
17 May 2025
imposter syndrome & more with Jana Reuther, Founder and CEO of LeanOnMe
Today on the pod, you'll hear from Jana, founder and CEO of LeanOnMe, an AI-powered mental health platform that supports Gen Z in their daily struggles.
Jana and I covered a lot of ground but a central theme has been imposter syndrome, which tends to be quite common among gen-z.
17 Feb 2025
about vulnerability
Brené Brown: The Call to Courage (https://www.netflix.com/nl/title/81010166)
remember, vulnerability is not a weakness.
10 Feb 2025
about time #2: reflections on redefining our relationship with time
this episode builds on the first of this miniseries about time "building a better relationship with time."
here I share reflections on tools we can use to redefine our relationship with time.
12 Jan 2025
about time #1: building a better relationship with time
Hosts Rachel & Andrew explore how to build a better relationship with time, debunking myths and laying the foundation to stop feeling time-starved and reclaim control over our schedules.
7 Jan 2025
2025 kickoff
all the work involved in planning a year of your life can feel overwhelming. in this episode, I will go through ways to make it less so.
13 Aug 2024
10. the role of identities in creating lasting habits
here (https://jamesclear.com/atomic-habits) is the book "Atomic Habits" by James Clear, and here (https://www.youtube.com/watch?v=a2YEiDTLjvg) a quick summary :)
enjoy the episode!
19 Jul 2024
9. quitting vs. walking away
12 Jul 2024
8. novelty
introducing novelty can have a powerful effect in your life, and that's what we're talking about in this episode, have fun listening!
22 Apr 2024
7. about choices
here is the link to the TEDx episode that I mentioned:
https://youtu.be/P8B5RvuKlg4?feature=shared (https://youtu.be/P8B5RvuKlg4?feature=shared)
enjoy the episode!
6 Apr 2024
6. about friendship - guest episode
in this episode we’re going to talk about long-distance friendships with a special guest. you’ll hear about the good and the bad parts and we’re going to give some advice for all of you who are maintaining these kind of friendships!
2 Apr 2024
5. gratefulness
here's the link to the article about the benefits of gratitude:
https://www.helpguide.org/articles/mental-health/gratitude.htm
keep this in mind, being grateful does not mean settling with the life you have now, it just means cherishing who you have become and what brought you to where you are now, while still working for your biggest and wildest goals.
22 Mar 2024
4. about boundaries
if you're reading this description before listening to this episode, keep in mind this sentence: "people won't know that you need water if you don't tell them that you're thirsty."
here's the link to the HBR article that I mentioned:
https://hbr.org/2022/04/a-guide-to-setting-better-boundaries#:~:text=Boundaries%20are%20limits%20we%20identify,secure%20and%20healthy%2C... (https://hbr.org/2022/04/a-guide-to-setting-better-boundaries#:~:text=Boundaries%20are%20limits%20we%20identify,secure%20and%20healthy%2C...)
and here's the link to the DOAC episode with Brian Johnson, I definitely think that it's worth a listen:
https://open.spotify.com/episode/53IZB0nxDcXJ1M4fMkDVhZ?si=o5feA1IySNyVs0rN4z5KWw (https://open.spotify.com/episode/53IZB0nxDcXJ1M4fMkDVhZ?si=o5feA1IySNyVs0rN4z5KWw)
enjoy the episode, and don't forget to rate it and share your thoughts and ideas!
with love,
matteo
10 Mar 2024
3. peace & balance
this third episode revolves around the idea of doing things that bring us peace, something that, in the end, leads to balance.
one of the key points of the episode is “follow your own idea of balance, something that you achieve by striving for peace”.
18 Feb 2024
2. values are our guides
in this second episode, we’re talking about values.
we’ll go over what values are, why they’re important, how to lead our lives through our values, and, finally, how to identify them.
here’s a list of values you can use for the exercise we talked about in the episode: https://scottjeffrey.com/core-values-list/
I hope you’ll enjoy the episode and that you’ll find some food for thought!
18 Feb 2024
1. primary & accessory goals
today, in the inaugural episode of Hiking to Ourselves, we talk about goals.
There is a main difference between what I call “primary” goals and “accessory goals,” and this difference is what we’ll explore in the episode.
I will also talk about how to identify the goals we are pursuing and a strategy that might help when we decide which goals to pursue.
the idea behind all this is not to have static goals. Goals are, and should be dynamic. They should change and transform as we also change and transform, but it is always important to be aware of which goals we are working towards and whether they are actually the ones we want to work towards.
enjoy the episode!
Reach and audience
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Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 29 / 100
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Quality
33
Social presence
0
YouTube
0
Engagement
60
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