HIListically Speaking with Hilary Russo

About HIListically Speaking with Hilary Russo

A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls "Brain Candy" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding

Publisher

Hilary Russo

Category

education · health & fitness

Language

en

Explicit

No

First episode

14 Jun 2020

Latest episode

30 Sept 2026

Latest episodes

8 of 212 episodes have a transcript.

1. 

   30 Sept 2026TRANSCRIPT

   But What if it does? Embracing Uncertainty, Reframing Your Thoughts & Calming Your Nervous System

   Host Hilary Russo guides listeners to embrace uncertainty by reframing negative thoughts and calming their nervous system, shifting from "what if it doesn't?" to "what if it does?"

2. 

   17 Jun 2026TRANSCRIPT

   Ep211 - From Survival Mode to Self-Love: Why Success Couldn't Heal His Trauma

   Host Hilary Russo interviews entrepreneur Howard Steinberg about his journey from survival mode to self-love, exploring trauma and healing.

3. 

   27 May 2026TRANSCRIPT

   Ep210 - It's Never Too Late to Choose Yourself: Finding Freedom After the Fire with Deborah Santana

   Host Hilary Russo interviews author, activist, and philanthropist Deborah Santana about choosing yourself and finding freedom after life's challenges.

Inside a recent episode

But What if it does? Embracing Uncertainty, Reframing Your Thoughts & Calming Your Nervous System

Published 30 Sept 2026 · Transcript excerpt

[…] What we really need to think about is how we are going to best respond to the situation and how we're going to help our nervous system, specifically our amygdala, make a choice that creates a sense of safety to keep you alive and safe, even when it's not given a guarantee. So how do we do that? More specifically, How do we avoid going down the rabbit hole of the what if road of disaster before we even step on the trail. You know what I'm talking about. What if it doesn't work? What if I fail? What if I don't get the job? What if they don't like me? What if I can't? What if I won't? What if I don't? […]

Who has been a guest on HIListically Speaking with Hilary Russo

Names identified in recent episode analyses. Showing up to five guests.

• Howard Steinberg
• Deborah Santana
• Erica Baccus
• Laurie Smith
• Rob Scheer

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

98 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

94

YouTube

0

Engagement

92

Contact HIListically Speaking with Hilary Russo

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about HIListically Speaking with Hilary Russo