The long overdue completion to the Winter mini series. It has been a long Winter and even busier Summer. Here's to survivor's of trauma and resiliency.
7 Feb 2022
Robb Nash: The Robb Nash Project
In this episode, I am talking with Robb Nash from The Robb Nash Project. We talk about mental health, trauma, suicide, our youth, and educators / mental health services. If you would like to know more about Robb, the project and all of the wonderful initiatives they are working on, donating to the cause, or getting in touch directly with the team, you can do so by checking out their website linked below: https://www.robbnash.com
10 Jan 2022
Tad Malmine: Bullying Ends Here
In today's episode, we hear from Tad Malmine, founder of 'Bullying Ends Here.' Tad travels the world sharing his own personal story and deliver information about the project he has founded. Tad works as a Canadian Police Officer and also shares how collaboration and connection is critical when it comes to reducing and eradicating bullying. You can find more out about Tad, his team and Bullying Ends Here by checking out his website: https://www.bullyingendshere.ca
3 Jan 2022
Theo Fleury
In today's episode we chat with Theo Fleury. Former NHL Hockey Player and Survivor of Trauma. If you'd like to know more about Theo and the work he does, check out his podcast, social media platforms and his website: https://theofleury.life
23 Dec 2021
Episode 6 - New Brunswick Adoption Support Network
In today's episode, we will be talking to Catherine Derry, A Coordinator with the New Brunswick Adoption Support Network. Catherine brings both lived and professional experience to the adoption field and provides us with a comprehensive look into what their network can offer. If you would like to contact Catherine directly, you can do so through the following: Phone: 506-642 - 3210 E-mail: Catherine.derry@nbadoption.ca Facebook Page: https://www.google.com/url?q=https%3A%2F%2Fwww.fa...
20 Dec 2021
Mindful Monday: Episode 2
Let's go back to the simple times of when we played "Eye Spy." We may find mindful opportunities where we least expect them to be!
16 Dec 2021
Episode 5 - Avenue B
Today we are talking with Julie Dingwell from Avenue B, Harm Reduction. Julie gives us a realistic view of addictions, resources offered to those struggling, and how we can come together as a community to best support our vulnerable populations. Trigger Warning: This episode may be difficult to listen to as the content includes uncensored discussion around addiction, related infectious diseases, and naloxone treatment for suspected overdose treatment. You can contact Julie or one of ...
14 Dec 2021
Mindful Monday: Episode 1
Join me each week for Mindful Monday, where we will explore how to incorporate more mindfulness into our daily lives and reduce stress.
9 Dec 2021
Episode 4: Canadian Mental Health Association
Today we are talking to Lisa Cheney, Community Program Coordinator, from the Canadian Mental Health Association in Charlotte County, NB. If you would like t contact Lisa directly, here is the information: Phone: (506) 704-7887 lisa.cheney@gnb.ca
1 Dec 2021
Episode 3: Paula Hunter-Borthwick
Join me in this episode as we learn more about Paula Hunter-Borthwick and the services she is able to offer! Paula is a Psychic Naturopath and Medium and can assist those struggling to connect with their spiritual side. As well as healing trauma through alternative healing methods. Paula offers Aromatherapy, Reiki and Hypnotism along with being a Psychic Medium. If you'd like to contact Paula directly, check out her contact information below: Website: http://www.paulahunter.ca/ Phone: (506...
25 Nov 2021
Episode 2: Working Stronger Together
Today we explore what services are available through the Working Stronger Together Program in Charlotte County, N.B. with Michelle Deveau. Michelle has some wonderful things to tell us about the agency she works for. Join me in hearing more about what kinds of things she can assist our community with. Please excuse the glitches here and there in sound. This podcast journey is something I am learning and growing into. Working Stronger Together Contact: Website: https://cmhanb.ca/working-...
21 Nov 2021
Welcome And Introduction
Welcome to Hills And Valleys: The Podcast. Join us on our journey of finding community based resources and hope for those struggling with mental health and/or addiction challenges. We hope to share an interactive experience and messages of hope and healing while providing meaningful tips and education around improving overall mental wellness.
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