Patrick and Andrew reflect on their weeks of ups and downs. As they cover their Hi's and Lo's, they dig deeper into: Why do we experience mental roadblocks? Are we representing Jesus well? Where do we go from here?
20 Jan 2026
HiLo Episode 16: Back Home Again
This past weekend, we laid my grandma and Pat's mom, Grace McGinnis, to rest. The family gathered in the back of the church, prior to the start of mass, and began to sing a song, a song that is more than a song to our family. "There's a storm across the valley Clouds are rolling in The afternoon is heavy on your shoulders" The lyrics rang out as heads began to turn. Back Home Again by John Denver was sung for the second time in St. Joseph's Church, in just over 5 years. It's a special f...
16 Dec 2025
HiLo Episode 15: Honyockery with a Special Guest
Pat and Andrew are joined by a special guest as they discuss working with the IDD community and the lost teachings of the Bell Curve.
9 Dec 2025
HiLo Episode 14: Bubble and Squeak and Squeal
25 Nov 2025
HiLo Episode 13: Introducing..... Pats Notes!
Pat and Andrew walk into the perfect segment as they discuss the ups and downs that come with the Holiday season. Happy Thanksgiving!!
18 Nov 2025
HiLo Episode 12: Do it for your Mentals
We accidentally missed another week... BUT don't worry!! We break down what happened last week and break the ice on a conversation that will be a repeat topic.
4 Nov 2025
HiLo Episode 11: Congratulations Newlyweds!
A couple of new marriages; A new interrupter game; Halloween; and a massive THANK YOU to Teachers! All on this weeks episode of HiLo.
28 Oct 2025
HiLo Episode 10: Fat Acid Heat
It was only fitting for a majority of the episode to revolve around food in one way or another. Pat and Andrew are joined by Josh as they dive into weird food combinations, the ups and downs of the service industry, and mental health in the workplace.
14 Oct 2025
HiLo Episode 9: Domestic Violence Awareness Month
October is National Domestic Violence Awareness Month, and given the recent events in Hays, it is crucial that we discuss how to be an advocate. Patrick and Andrew are joined by their first guest, Katie Blackburn, Executive Director at Jana's Campaign as they dive into another difficult dialogue. What can we do as community members? How can we make an impact? Who can help? This episode starts the dialogue on Domestic Violence. RESOURCES: Jana's Campaign Email: janascampaign@gmail.comP...
7 Oct 2025
HiLo Episode 8: Porcupine!
Pat and Andrew are joined by Mikey for a rollercoaster of an episode. There is an odd amount of rodents mentioned, and Pat has hit a new milestone! As they get deeper in conversation they reflect on the recent death of Sgt. Scott Heimann and discuss where we can go from here. Our hearts are heavy and we continue to pray for the Heimann family and all of those effected by the events of that evening.
30 Sept 2025
HiLo Episode 7: Music, Oktoberfest, and Whats True?
Episode 7 is full of weird discussion, centered around music and the ups and downs of Oktoberfest. Why do songs get stuck in your head? What have our classmates been up to? Why does it feel like we can't trust each other? Sometimes we need answers, and other times the dialogue outweighs the outcome. Our hope is that you would see and use this as the beginning of that dialogue.
23 Sept 2025
HiLo Episode 6: The BEEF of the Episode
On this episode, we explore the weird unwritten rules of life, introduce a new interruptor, and discuss some of the highs and lows of where we are spiritually.
16 Sept 2025
HiLo Episode 5: It's Been A Heavy Week
Patrick and Andrew discuss the highs and lows of smart phones and reflect on their deep emotional response to the national news. They discuss the need for people to be heard and express themselves safely and trying to focus on talking to those around you to try to love people first.
9 Sept 2025
HiLo Episode 4: Being Curious not Judgmental
On this episode, Pat and Andrew are joined by a new member of the HiLo crew. They discuss the beauty of nostalgia and the different vantage points that might come with interests outside of our own.
2 Sept 2025
HiLo Episode 3: The Proposal Heard Round the World
On this episode, Patrick and Andrew dig into the influence pop culture has on us on a daily basis. Why does it matter? Can it provide positivity? How can we interact with it with a different lens? So many questions and even more answers, but this is just the beginning of the conversation. Upcoming! Andy Squyres at Breathe, Wednesday, Sept. 3rd: Tickets Here
26 Aug 2025
HiLo Episode 2: AI Takeover
Patrick and Andrew dive into topical HiLo's of everyday life. New drinks, how AI is affecting the world, and why cats make good pets.
19 Aug 2025
HiLo Ep.1: Overview
Telling our story. What Hi Lo is all about and how it fits into the mission of Breathe coffee house. Building the framework of a on-going dialogue. Patrick and Andrew talk about their motivations, how coffee can make a difference and the history of Breathe and Hi Lo.
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