Hinged is a transformative podcast hosted by Toyin Adesola, the Resilience Boss, who brings her expertise as a resilience and social impact coach, author, and sickle cell advocate. With a mission to empower listeners facing life's challenges, Hinged offers a blend of inspiration, practical advice, and spiritual insights. Toyin's journey, marked by triumph over adversity, serves as a beacon of hope, encouraging individuals to stay connected to their faith and resilience. Through engaging discussions on health, productivity, spirituality, and more, Hinged guides its diverse audience
Podcast Overview
Hinged is a transformative podcast hosted by Toyin Adesola, the Resilience Boss, who brings her expertise as a resilience and social impact coach, author, and sickle cell advocate. With a mission to empower listeners facing life's challenges, Hinged offers a blend of inspiration, practical advice, and spiritual insights. Toyin's journey, marked by triumph over adversity, serves as a beacon of hope, encouraging individuals to stay connected to their faith and resilience. Through engaging discussions on health, productivity, spirituality, and more, Hinged guides its diverse audience
Language
🇺🇲
Publishing Since
5/1/2024
2 verified contact emails on file for Hinged
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Recent Episodes
October 2, 2024
How to Navigate Self Care in Managing your Wellbeing Part 2
<p>In this episode of Hinge with Toyin Adesola, Toyin continues to discuss how to effectively navigate self-care for overall wellbeing. Learn about nurturing physical, emotional, mental, and spiritual health, setting clear goals, building meaningful relationships, and engaging in creative activities like painting, writing, and gardening. Toyin emphasizes the importance of intentionality, self-kindness, and seeking professional help when needed. </p> <p><br /></p> <p>Together, let's rise and thrive!</p>
September 10, 2024
How to Navigate Self Care in Managing your Wellbeing (Part 1)
<p>Hinges keep doors steady—just like self-care keeps you balanced. Check out Ep 4 of "Hinged with Toyin Adesola" for insights on nourishing your mind, body, and spirit. Discover how balance and spirituality can transform your life. </p> <p>in this episode Toyin clarifies common misconceptions about self-care, distinguishing it from selfish indulgence and quick fixes. She outlines practical self-care strategies, including nurturing physical, mental, emotional, and spiritual health through activities like exercise, healthy eating, prayer, and setting boundaries. </p> <p>Remember to like, subscribe, and share this gem! #FaithAndWellness #HingedPodcast #SelfCareTips</p>
August 8, 2024
From Pills to Thrills: Navigating Treatment and Tricks in Chronic Illness.
<p>In this episode of Hinged, hosted by Toyin Adesola, the focus is on managing chronic illnesses like sickle cell and fibromyalgia. Toyin shares her personal journey and provides practical advice on how to navigate the challenges associated with chronic pain and illness. Key steps include accepting the condition, understanding the illness, building a support system, maintaining a connection with medical personnel, adopting a mindset of gratitude, and adding value to others' lives., your society and more.</p> <p><br></p> <p>I hope you are inspired to create not only create a change in you but in your environment.</p> <p><br></p> <p>Don't forget to like, comment and share</p> <p><br></p> <p>#HingedWithToyinAdesola #ChronicIllnessAwareness #SickleCell #Fibromyalgia #ChronicPainManagement #SelfCare #MentalHealthMatters #Resilience #Gratitude #SupportSystem #HealthAdvocacy #Wellness #PersonalGrowth #Inspiration #Motivation #Empowerment #CreateChange #MakeADifference</p> <p><br></p>
6 total episodes available
Deep-dive analytics for Hinged
Frequently asked questions
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- What is Hinged?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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