Hit Pause

About Hit Pause

Shannon Stansberry is the founder of Habitual Health, a solution to the gap between will and action. Habitual Health is a method of disciplining body and mind to calm the nervous system and make positive health choices. Join Shannon in her 10-minute Meditations published every weekday to help you find moments of stillness in the chaos and stimulation of everyday life.

Publisher

Shannon Stansberry

Category

health & fitness

Language

en

Explicit

No

First episode

30 Sept 2024

Latest episode

12 Dec 2024

Latest episodes

36 episodes in the feed.

1. 

   12 Dec 2024

   Being Patient with Yourself

   Join host [Name] in 'Hit Pause' as they explore finding patience for yourself and perseverance, leading to a more compassionate and resilient mindset.

2. 

   10 Dec 2024

   Building Community

   Host Lex Fridman interviews Ensemble AI co-founders Alex Reneau & Zach Albertson about how their Feature Enhancement technology is transforming machine learning by empowering data scientists to achieve state-of-the-art results without complex models.

3. 

   4 Dec 2024

   Reconnecting to Your Why

   Shannon guides listeners in reconnecting to their core purpose, sparking a deeper understanding of what drives them and ignites meaningful action.

Contact Hit Pause

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.