Denne podcast indeholder en blanding af både guidede meditationer, bodyscan, oplæg om stilhed, mindfulness og meditationer. Jeg vil også invitere andre i studet til en samtale om deres erfaringer med at holde Hjernepauser.<br />God fornøjelse!<br />- Kari Bjerke<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hjernepause--6275941/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hjernepause--6275941/support</a>.
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[Hjernepause]
Claim This Podcastby Kari Bjerke
31 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇩🇰
Podcast Overview
Denne podcast indeholder en blanding af både guidede meditationer, bodyscan, oplæg om stilhed, mindfulness og meditationer. Jeg vil også invitere andre i studet til en samtale om deres erfaringer med at holde Hjernepauser.<br />God fornøjelse!<br />- Kari Bjerke<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hjernepause--6275941/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hjernepause--6275941/support</a>.
Language
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Publishing Since
8/25/2024
1 verified contact email on file for [Hjernepause]
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Recent Episodes
December 5, 2025
Gå-Mig-Glad - en samtale med professionel walker, Heidi Møller
Lyt med i en yderst inspirerende samtale med Gå-dig-glad-Heidi, som bare brænder igennem med sit budskab om at få os alle ud at gå en tur, alene eller i et fællesskab med andre.<br /><br />Heidi fortæller passioneret om de afgørende fordele ved at komme ud at gå, både for vores mentale sundhed, men også om hvordan gå-ture kan holde fysiske sygdomme på afstand.<br /><br />Det er let, det er sundt og så er det bare så livsbekræftende - lyt med og lad dig inspirere.<br /><br />Vi ses på en gå-tur, som Heidi siger:)<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hjernepause--6275941/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hjernepause--6275941/support</a>.
September 30, 2025
30 min. guidet bodyscan meditation
Her er en 30 min. guidet bodyscan meditation til dig, der har brug for en lidt længere pause. Her får du muligheden for at komme væk fra hovedet og alle tanker til i stedet at prøve at mærke din krop.<br />Husk bare at lade dig guide uden forventninger til dig selv om, hvor meget du skal kunne mærke kroppen. Hvis du har meget travlt, kan det være svært at fokusere og mærke. Og jo flere gange du prioritere din tid til en bodyscan meditation, jo mere kommer du med tiden i kontakt med at kunne mærke din krop.<br />Rigtig god fornøjelse:)<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hjernepause--6275941/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/hjernepause--6275941/support</a>.
July 3, 2025
Københavneren der blev sønderjysk patriot - en samtale med Trine Lindén
Trine Lindén shares her deep passion for the history of Southern Jutland and discusses her role in unfolding Sønderborg's UNESCO potential in this interview.
31 total episodes available
Recent guests on [Hjernepause]
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Trine Lindén
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Bente Esbensen Jensen
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Kristian Lykke-Krogh
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Michael Kisling
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Frequently asked questions
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- What is [Hjernepause]?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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