Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.
HNL Movement Podcast
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Podcast Overview
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.
Language
🇺🇲
Publishing Since
12/15/2019
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Recent Episodes
June 16, 2026
Naya Dong on Two ACL Injuries, Recovery, and the Journey to Division I Volleyball
Host Andrew interviews Division I volleyball player Naya Dong about her journey, two ACL injuries, and recovery, revealing how she achieved her collegiate dreams.
May 26, 2026
The Real Coaching Lesson Behind Acute:Chronic Workload Ratio
In this episode, Andrew breaks down the concept of the Acute:Chronic Workload Ratio (ACWR) in a practical and easy-to-understand way for athletes, coaches, parents, and practitioners. Rather than getting lost in complicated formulas or sports science jargon, this discussion focuses on the bigger coaching and performance lesson behind ACWR — why sudden spikes in workload can become problematic when athletes are not properly prepared for the demands being placed on their bodies. Andrew explains...
March 17, 2026
More Fatigue Doesn’t Mean More Progress
Host Andrew breaks down the crucial difference between training fatigue and actual performance adaptation, helping athletes understand why exhaustion doesn't always equal progress.
291 total episodes available with 3 transcripts
Recent guests on HNL Movement Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Naya Dong
Guest
Yancy Culp
Guest
Blake Parado
Guest
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Frequently asked questions
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- What is HNL Movement Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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