Experts from CAMP (Counseling and Athletic Mental Performance), FCA (Fellowship of Christian Athletes), Sports Nutrition, SAASS (Student-Athlete Academic Support Services), and Student-Athlete Development within the Virginia Tech Department of Athletics team up monthly to provide tips for Hokie student-athletes to thrive through college and beyond.
Hokies Stronger Together
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7 episodes
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Podcast Overview
Experts from CAMP (Counseling and Athletic Mental Performance), FCA (Fellowship of Christian Athletes), Sports Nutrition, SAASS (Student-Athlete Academic Support Services), and Student-Athlete Development within the Virginia Tech Department of Athletics team up monthly to provide tips for Hokie student-athletes to thrive through college and beyond.
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Publishing Since
8/30/2020
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Recent Episodes
May 22, 2021
Preparing for Life Beyond VT: Graduation Edition
<p>Corey Hackett-Greene (former Virginia Tech track and field student-athlete), and Sarah Lage (Associate Director of Student-Athlete Career Development) discuss the challenges and changes student-athletes often experience as they prepare for graduation and life beyond Virginia Tech. They also share advice for student-athletes to assist in their transition out of college and ways they can leverage transferable skills to reach post-graduate goals.</p> <p>For more information on VT Student-Athlete Development, click here: <a href="https://hokiesports.com/sports/sadev"><strong>https://hokiesports.com/sports/sadev</strong></a></p> <p>Follow VT Student-Athlete Development on Twitter: @VTSADevelopment and on Instagram: @vtsadevelopment</p> <p>Learn more about Corey Hackett-Greene here: https://www.clhgreene.com/</p> <p><br></p>
February 21, 2021
New Year, New Mindset
<p>Alyson Onyon, Virginia Tech Athletics Director of Sports Nutrition, and Sports Nutrition Graduate Assistant, Mackenzie Bowman, provide tips on setting SMART nutrition goals for the new year. They uncover the truth behind fad diets, discuss principles of intuitive eating, and share how intuitive eating can be beneficial for a positive relationship with food and your body.</p> <p>For more information on VT Sports Nutrition, click here: <a href="https://fcachaplainsvt.org/" rel="ugc noopener noreferrer" target="_blank">https://hokiesports.com/sports/2018/4/19/sports-nutrition.aspx?path=sports_nutrition</a></p> <p>Follow VT Sports Nutrition on Twitter: @HokieFuel & Instagram: @hokie_fuel</p> <p><strong>Suggested Resources</strong></p> <p><strong>Books</strong></p> <ul> <li>Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN</li> <li>Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear </li> </ul> <p><strong>Podcast</strong></p> <ul> <li>The Happiness Lab with Dr. Laurie Santos - Feed Yourself Like You'd Feed a Loved One</li> </ul>
December 11, 2020
Thriving Through Challenges
<p>Men's Soccer student-athlete Chris Nicola & Natalie Forbes, Senior Director of Student-Athlete Personal Development provide insight on the THRIVE student-athlete mental health program. Chris shares his experience being sidelined as a result of multiple injuries, the impact of isolation associated with injuries and COVID-19, and the positive impact his involvement with THRIVE had on his mental health. They both provide tips to help support student-athletes, including the Hokies Helping Hokies program that connects injured athletes and CAMP (Counseling and Athletics Mental Performance).</p>
7 total episodes available
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