We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.
Podcast Overview
We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.
Language
🇺🇲
Publishing Since
7/16/2020
1 verified contact email on file for holabird sports
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Recent Episodes
April 13, 2021
The Ultimate [Pain-Free] Trail Running Shoe Guide 2021 | How to fix plantar fasciitis and joint pain
<p>In this episode, we cover: </p> <ol> <li>The must-haves that you need in a trail running shoe</li> <li>How to choose the best features and technologies runners want in a trail running shoe</li> <li>Matching specific trail shoes to the different combinations of all these factors </li> </ol> <p><br></p> <p>Here are some of the shoes mentioned in the episode (broken down by category): </p> <p>___________ </p> <p>Casual Trail Runs </p> <p>— Best Overall: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRQUjJMX2g4R2xsMjZxMVZzRnYtU0kxNHdId3xBQ3Jtc0tuLW1rbUZBY1NuQTBuay1sT3F4c2FtN3NYWUdyX0pTdGZkTTBtUW1Qb0ZHQjVrODA2Y09rV1BHaVhaRHVQRmFVVWNtY1k1NnBDeml2V2l5SEZDX3ZrSmlWVUxiUXJBcnhuZTdOeG11ZUtQTTBfNldoMA&q=https%3A%2F%2Fwww.holabirdsports.com%2Fcollections%2Fsaucony-peregrine">Saucony Peregrine</a></p> <p>— Best Heavily Cushioned: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1sNVNUaElnRHdTNkFiaF9HT2VLVUlfM0VZZ3xBQ3Jtc0tuTnh6UlJBdjJKaXN4SXZpaFE2eE52MTRFUHdibkZSaFJpTm5SWFVwdmlwcnJqVlFvYVNKVG5VazlTdEhIRml6NEJGa0Z0dlEyNTgxeGtYVUVuMjIycFRZcllzVmYyeV9neGpXbWJud1oyeGJkOE9VVQ&q=https%3A%2F%2Fwww.holabirdsports.com%2Fcollections%2Fhoka-one-one-stinson-atr">Hoka Stinson ATR</a></p> <p>— Best Heel to Toe Offset: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmZpclRDRmVvSU5lNmRMZjdVNGhkTmF2WlZaQXxBQ3Jtc0tsSmt4VEJuNUthUXhDa1lLY1hUaDFBOHR3dTAzTk1WQUkxQW43NlBKSUFoNmxCRE8zYlpIb3ZrNGxsbXNGa2hwYTJ6TjhsV2dud3BBZ2syNEVJOTJBM25WV0xlTk5KaE1OVzViVTVNVkFOb2hHYUFfNA&q=https%3A%2F%2Fwww.holabirdsports.com%2Fcollections%2Fsalomon-sense-ride">Salomon Sense Ride</a></p> <p>— Best Arch and Pronation Support: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1Z3dHZXQlZnUkYyUE5LelJBRGtlUWZMb3dVd3xBQ3Jtc0tsWjYzRGZhNFAxZmZNa3hwUVVwRGZybHozbnlvdk51SnFZSzFPYWU3MFhiQTFKbkc3MWlDOVk5YUp1YWtzLS1xVVQxTjI2NjNucEUyQl9NYjBHUDhGOHFzbU1EbXMwTFRyRC1faUZDMld6dGl1QXdCVQ&q=https%3A%2F%2Fwww.holabirdsports.com%2Fcollections%2Fbrooks-cascadia">Brooks Cascadia</a></p> <p>___________ </p> <p>Tempo Training </p> <p>— Best Overall: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV9UQWN6WmxfZDRiUUVudHVnaGphRDBQbWZCUXxBQ3Jtc0trMXpOdzQ0U0VVcDBrVGZzNi16UmlwTkJXMEZSRGk2SHJ6a0tOMnN5N3F6bzRFeXczTXhKcWdGY05TVGVaTDhySlcyUWZjSGtkRHJoQnc0aXdlNlhwWi1TMm11TG9NS0F6aUFVOGdFV3B0OVR4SURhUQ&q=https%3A%2F%2Fwww.holabirdsports.com%2Fcollections%2Fhoka-one-one-evo-jawz">Hoka Evo Jawz</a></p> <p>— Best Heavily Cushioned: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUVsdnUwTlpyVVhBeXR2ZVNHZHc1Yi1Za3JGZ3xBQ3Jtc0trNEJObWJPQ2lHTkwxMWVuU2hqb3ZaQXRqVmZGVVJlUHBMMDlKTXEyQWRwNmVpcXpGdjM3Q00xT2NzQ2NYX2x5OUpKZnB0a2RHOFBiaXFKVDhtbXNwUEp4aHFVRFhPbURPLUlxdjBhcEU2dzVUM0lOQQ&q=https%3A%2F%2Fwww.holabirdsports.com%2Fcollections%2Fbrooks-catamount">Brooks Catamount</a></p> <p>— Best Heel to Toe Offset: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUd6OThEN1QyandWYTVZQTdIUkRiM25lUWJId3xBQ3Jtc0tsaHlaLWZOV3ptX1lDSkRfWV9RT3JmSzdQWDFHbE1JVndORTRjSEdhR2xQaHdKYU82czRiYTU3VWRDYTF6WEZIUGQ1alRmQmdkR3FtS2VDblVtaWFaODRUeU1vaWppU19mRFN2S1ZHa294cUt1d2ozWQ&q=https%3A%2F%2Fwww.holabirdsports.com%2Fcollections%2Fsalomon-wildcross">Salomon Wildcross</a></p> <p><br></p> <p><br></p> <p>See the rest of the list >> <a href="https://www.holabirdsports.com/blogs/news/ultimate-pain-free-trail-running-shoe-guide">right </a><a href="https://www.holabirdsports.com/blogs/news/ultimate-pain-free-trail-running-shoe-guide">here</a> <<</p>
April 13, 2021
Ultimate (Pain-Free) Running Shoe Guide
<p>In this episode, we cover:<br> <br> 1) The must-haves that you need in a running shoe based on your foot shape and gait cycle<br> <br> 2) How to choose the best shoe features and technologies runners want in a running shoe<br> <br> 3) Then we'll match specific shoes to the different combinations of all these factors</p> <p><br> _____________________<br> Here’s our free 5k training program:<br> <a href="https://www.google.com/url?q=https://www.holabirdsports.com/pages/5k-training-guide&sa=D&ust=1610287200084000&usg=AFQjCNE6w_L-7tv431uF0shNy7ZdckPyYQ" target="_blank">https://www.holabirdsports.com/pages/5k-training-guide</a><br> <br> =======================<br> Here are some of the shoes mentioned in the video (broken down by category):<br> ___________<br> Casual runs<br> — Brooks Ghost <a href="https://www.google.com/url?q=https://www.holabirdsports.com/products/brooks-ghost-13-womens-splash-pack-pink&sa=D&ust=1610287200084000&usg=AFQjCNE-tflrrrYFWrvCqGZVU4ZK3Ve7hA" target="_blank">https://www.holabirdsports.com/products/brooks-ghost-13-womens-splash-pack-pink</a><br> — Hoka Rincon <a href="https://www.google.com/url?q=https://www.holabirdsports.com/products/hoka-one-one-rincon-2-womens-clematis-blue-artic-ice&sa=D&ust=1610287200084000&usg=AFQjCNGoKfEVASL1-Qr1fyERNIOgkar6og" target="_blank">https://www.holabirdsports.com/products/hoka-one-one-rincon-2-womens-clematis-blue-artic-ice</a><br> — Nike Pegasus<br> <a href="https://www.google.com/url?q=https://www.holabirdsports.com/products/nike-air-zoom-pegasus-37-mens-black-medium-olive&sa=D&ust=1610287200084000&usg=AFQjCNFNQlAzwmGwqYYjwraRF_UFhw1MXw" target="_blank">https://www.holabirdsports.com/products/nike-air-zoom-pegasus-37-mens-black-medium-olive</a><br> — Hoka Arahi<br> <a href="https://www.google.com/url?q=https://www.holabirdsports.com/products/hoka-one-one-arahi-4-mens-lead-lunar-rock&sa=D&ust=1610287200084000&usg=AFQjCNGtv3UjsN04oy5l9C9naw42lVaoFg" target="_blank">https://www.holabirdsports.com/products/hoka-one-one-arahi-4-mens-lead-lunar-rock</a></p> <p><br></p> <p>Find all the other shoe models mentioned here, on holabirdsports.com!</p>
October 6, 2020
Beginner’s Guide to Trail Running (Pt 2)
In this episode, we’re going to dive into: 1) What to look for in a trail running shoe 2) How to pick the best trail shoes based on your goals 3) Specifically which shoe models we recommend based on your needs & preferences 4) And a few beginner tips to help get you started _______________________ Here’s our our free 5k training program: https://www.holabirdsports.com/pages/5k-training-guide _____________ Here are the recommended shoes by category: Casual runs — Salomon Sense Ride 3 https://www.holabirdsports.com/products/salomon-sense-ride-3-womens-navy-blazer-flint-stone-angel-falls — Saucony Peregrine 10 https://www.holabirdsports.com/products/saucony-peregrine-10-mens-pine-orange Tempo / Fartlek training — Brooks Catamount https://www.holabirdsports.com/products/brooks-catamount-womens-white-iced-aqua-blue — Hoka JAWZ https://www.holabirdsports.com/products/hoka-one-one-evo-jawz-mens-cyan-citrus Racing / speed (5k - half marathon) — Inov-8 X Talon G 235 https://www.holabirdsports.com/products/inov-8-x-talon-g-235-mens-orange-black — Hoka Evo Speedgoat 4 https://www.holabirdsports.com/products/hoka-one-one-speedgoat-4-mens-black-iris-bright-marigold Long-distance (ultramarathon) — Merrell MTL Long Sky https://www.holabirdsports.com/products/merrell-mtl-long-sky-womens-black-dazzle — Altra Superior 4.5 https://www.holabirdsports.com/products/altra-superior-4-5-mens-black __________________________________________________ Here are the other accessories mentioned in the video like water vests, and sugar gel packets. Handheld water bottle https://www.holabirdsports.com/collections/handheld-hydration Hydration waist packs https://www.holabirdsports.com/collections/hydration-belts Hydration pack or vest https://www.holabirdsports.com/collections/hydration-packs-vests Sugar gels & jellies https://www.holabirdsports.com/collections/nutrition
8 total episodes available
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Frequently asked questions
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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