Hola Esch Episode 007. Frank Muller Sports Psychologist
.In this extraordinary episode, I had the chance to have as guest Frank Muller, a sport psychologist who left me shocked with all of the amazing topics and tips that he shared. Besides giving us a great list of books to read, Frank spoke about the importance of taking the time to accept and being kind to yourself, instead of beating yourself up because of tiny mistakes. This guest reminded us as well of the significance of keeping as a priority, joint with the physical preparation, the mental training in order to succeed as an athlete. Additionally, he gave some little tools, such as vision boards, to keep track of your goals and stay motivated. And there is so much more that you don't want to miss.
Some of the books: - The Mindful Athlete by George Munford - Make them go by Hans Dieter Hermann - The Inner game of tennis by W Timothy Gallwey - Ego is the Enemy by Ryan Holiday
2 May 2021
Hola Esch. Episode 006. Nathalie Braas. There's always a chance to continue growing and winning
Nathalie is a volleyball player who, throughout the years, took the decision to change positions in volleyball. Having several opportunities to play on a higher level in other countries, she stayed on her beautiful work and promoted the volleyball level in her own country.
25 Apr 2021
Hola Esch Episode 005. Maja Poljak. The Greatest Middle Blocker of All Time
Maja was one of the biggest and most rewarded female volleyball players of all times. She won all the title cups you could imagine, she has won 8 awards for best blockers throughout the years. Nowadays, she is the event manager for Cev
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