Minipodcasts en los que hablamos sobre timidez, inseguridades, falta de confianza,... a poder ser desde una nueva perspectiva! Bienvenido!
HolaTimidez
Claim This Podcastby Noelia Pérez
23 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇪🇸
Podcast Overview
Minipodcasts en los que hablamos sobre timidez, inseguridades, falta de confianza,... a poder ser desde una nueva perspectiva! Bienvenido!
Language
🇪🇸
Publishing Since
2/23/2021
1 verified contact email on file for HolaTimidez
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Recent Episodes
March 8, 2023
HolaTimidez | Minipodcast#21 Escribir para sanar
<p>Serie de MiniPodcasts desde un punto de vista de desarrollo personal enfocado en la timidez.</p> <p>Volvemos con un siguiente episodio, el 21, y se lo dedicamos a la escritura. Hay muchos estudios de psicología social los que han invertido tiempo en demostrar los beneficios de la escritura terapéutica y expresiva con respecto a la salud mental. En lo que se refiere a la timidez, poder escribir sucesos y traumas nos ayudará a aliviar los síntomas que nos producen a la hora de recordarlos. <br> Si no sabes cómo iniciar, te recomiendo la lectura de este libro: <a href="https://amzn.to/3Zvkzaa" target="_blank">Practicando la Escritura Terapeutica: 79 ejercicios (haz clic)</a> , con el que podrás iniciar con buenas ideas. ¿A qué esperas?</p> <p>¡Revolucionando... la Timidez!🙋♀️</p>
August 1, 2021
HolaTimidez | Minipodcast#20 A solas
<p>Serie de MiniPodcasts desde un punto de vista de desarrollo personal enfocado en la timidez.</p> <p>En el episodio 20 disfrutamos de la soledad. Poner atención a nuestros ratitos a solas nos hace disfrutar aún más de lo que estás haciendo y si te das cuenta de que estar contigo mismo es un lujo... vas a empezar a ver la soledad como uno de los mejores momentos del día.</p> <p>¡Revolucionando... la Timidez!🙋♀️</p>
July 21, 2021
HolaTimidez | Minipodcast#19 Torturarse a uno mismo
<p>Serie de MiniPodcasts desde un punto de vista de desarrollo personal enfocado en la timidez. </p> <p>En el episodio 19 vamos a acabar con la tortura, la tortura hacia uno mismo por estar recordando aquello del pasado que nos hace avergonzarnos y que parece que no nos deja avanzar. Tenemos que saber que existen las herramientas para poder terminar con ese pensamiento y que si las probamos sabremos cual es la nuestra para poder seguir avanzando, y sobre todo: saboreando el presente.</p> <p>¡Revoluciona... la Timidez!🙋♀️</p>
23 total episodes available
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Frequently asked questions
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- What is HolaTimidez?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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