Gen X and Gen Z live together, but we occupy different worlds. As the generational gap widens and conventional wisdom on parenting and education fails, is it even possible to understand one another? In this unique son-and-father podcast, Aidan and Ash ElDifrawi hash out a new contract between generations, forcing them to violate comfort zones on today's most charged topics: social media and screen time, bullying and loneliness, inequality and privilege, sex and drugs, education and etiquette, even politics, religion, and sports. All to uncover a path toward greater harmony and a hopeful future for the next generation

Hold Me Back: Son and Father Change the Conversation
Claim This Podcastby Aidan and Ash ElDifrawi
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Podcast Overview
Gen X and Gen Z live together, but we occupy different worlds. As the generational gap widens and conventional wisdom on parenting and education fails, is it even possible to understand one another? In this unique son-and-father podcast, Aidan and Ash ElDifrawi hash out a new contract between generations, forcing them to violate comfort zones on today's most charged topics: social media and screen time, bullying and loneliness, inequality and privilege, sex and drugs, education and etiquette, even politics, religion, and sports. All to uncover a path toward greater harmony and a hopeful future for the next generation
Language
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Publishing Since
3/25/2021
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Recent Episodes

March 5, 2025
The Science of Communication
<p dir="ltr">Ironically, while the core mission of HMB is to enhance communication between generations, there’s yet to be an episode dedicated to the “science” of communication. Until now. Aidan & Ash welcome to the show one of the country's leading minds on the topic of why smart people routinely misunderstand each other. Dr. Nicholas Epley is the author of <a href= "https://www.nicholasepley.com/content/book">Mindwise: How We Understand What Others Think, Believe, Feel, and Want</a>, and the Director of the <a href= "https://www.chicagobooth.edu/research/roman">Roman Family Center for Decision Research</a> at the University of Chicago Booth School of Business, where he studies and teaches social cognition. There’s nothing intuitive about this episode - which will have you rethinking everything. Who was more convincing: Aidan or Ash? Vote at <a href="https://holdmeback.com/">HoldMeBack.com</a></p>

January 22, 2025
Launching: What You Need to Know About Freshman Year at College
<p dir="ltr">“Never take a class before 9:30…always have peanut butter and pretzels in your room…get your flu shot…you’ll need more ramen than condoms…you fail in silence…call your parents…90% of bad decisions will happen during O-week…anchor your day in routines...don’t piss off your roommate.” These are just a few of the observations Aidan shares with his dad, Ash, from his first year in college in order to separate “myth” from “reality” of what to expect during freshman year. Meanwhile, Ash tries to hold on tight while Aidan gives him a whole new perspective on what it means to “launch.” Season 5 kicks off with a bang, because the boys really don’t hold anything back in this episode. Who was more convincing: Aidan or Ash? Vote at <a href= "https://holdmeback.com/">HoldMeBack.com</a></p>

January 6, 2024
Boomer Training: A Gen Z Lesson in Social Media Lingo
<p>A growing part of the generational divide is an emerging and unexpected language barrier. This phenomenon is a byproduct of the explosion in social media platforms, which seem to have created a new Gen Z dialect - particularly on TikTok. To help bridge this gap, Aidan recruited his sister Allison to take Ash through basic training on social media terminology in hopes he wouldn’t embarrass himself at work and with friends. The jury is still out, so Aidan and Ally want complete deniability. You be the judge! This one will make you laugh out loud…and cringe! Who was more convincing: Ally or Ash? Vote at <a href= "https://holdmeback.com/">HoldMeBack.com</a></p>
39 total episodes available
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- What is Hold Me Back: Son and Father Change the Conversation?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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