Hold My Crown with Nia Sanchez

About Hold My Crown with Nia Sanchez

So much more than the crown and sash! Miss USA and 1st Runner Up Miss Universe, Nia Sanchez Booko is keeping it real each week as she digs into relationships, motherhood, beauty, self defense, confidence and travel. Along the way, she will be chatting to experts, queens, and a few you may recognize from TV to get curious about the joys and struggles that come with living your authentic life.

Publisher

Nia Sanchez

Category

arts · society & culture

Language

en

Explicit

No

First episode

31 Jul 2023

Latest episode

20 May 2026

Latest episodes

84 of 93 episodes have a transcript.

1. 

   20 May 2026TRANSCRIPT

   What People Don’t Tell You About Postpartum

   Nia Sanchez and Daniel Booko explore the raw realities of postpartum life, sharing candid advice on navigating its challenges and supporting partners through this transition.

2. 

   13 May 2026TRANSCRIPT

   The Most Honest We’ve Ever Been About Our Marriage

   In today’s episode, we’re getting really vulnerable about our marriage. We’re opening up about the arguments we’ve had, the defensiveness we’ve both struggled with, and the mindset shifts that happened after becoming parents. We talk about what healthy conflict actually looks like, how unhealthy cycles can quietly grow in a relationship, and the ways we’re learning to communicate with more honesty, grace, and understanding. We also dive into the question: what is unconditional love, really? THIS EPISODE IS SPONSORED BY Skylight! Get $30 off their 15-inch Calendars when you go to http://myskylight.com/HOLDMYCROWN THIS EPISODE IS SPONSORED BY KINDRED BRAVELY Right now, Kindred Bravely is offering our listeners 20% off your first order when you go to: ⁠http://KindredBravely.com/HOLDMYCROWN⁠ Produced by Juliana DeStefano Torres at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3. 

   6 May 2026TRANSCRIPT

   Disney's Creator Celebration Recap!

   In this episode of Hold My Crown, Daniel and Nia break down their full experience spending a week at Disneyland for Disney’s Creator Celebration! THIS EPISODE IS SPONSORED BY Skylight! Get $30 off their 15-inch Calendars when you go to http://myskylight.com/HOLDMYCROWN Produced by Juliana DeStefano Torres at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside a recent episode

What People Don’t Tell You About Postpartum

Published 20 May 2026 · Transcript excerpt

[…] And what is the difference? Baby blues. No, but I want you to. Right. Thank you. Baby blues is something that lasts for a few days. You're feeling down or sad for a few hours or a few days. But when it lasts like up until a week or more, that is then when it's really important to talk to a doctor to find out if you're actually experiencing postpartum depression. Baby blues lasts a short amount of time postpartum depression sticks around longer and it's different for everybody. It could be a week or two or like five or six days where you're experiencing postpartum depression. And then it shifts because our hormones and our life is always shifting or it could be months. […]

Who has been a guest on Hold My Crown with Nia Sanchez

Names identified in recent episode analyses. Showing up to five guests.

• Hilary Cruz
• Nick Mulenos
• Lauren Mulenos
• Demi Tebow

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

182 ratings

Spotify

4.6 / 5

86 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

15

Social presence

97

YouTube

0

Engagement

98

Contact Hold My Crown with Nia Sanchez

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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