About Hold My Heels: The Power of Unapologetic Living
"Hold My Heels" is an electrifying podcast celebrating Black women's narratives, blending powerful storytelling and transformative dialogues on empowerment and identity. It honors the collective strength and wisdom of Black womanhood, tackling themes from shattering stereotypes to professional triumphs and emotional wellness. This podcast is a call to own your story, break free from limitations, and forge your path with boldness and grace.
In today's episode of *Hold My Heels: The Power of Unapologetic Living*, we dive into the history of Black feminism, tracing its roots through the four waves of feminism. We’ll explore how each wave, from the 1848 Seneca Falls Convention to the modern #MeToo movement, often marginalized or excluded Black women. I’ll also highlight key figures like Sojourner Truth and Ida B. Wells, who stood against this exclusion, and discuss how Black feminism emerged as a distinct and necessary force in response. Join me as we unpack the evolution of feminist thought and the ongoing struggle for true inclusivity.
22 Jul 2024
Upgrades to the Upgrader
In today's episode, we're diving into a phenomenon many black women experience after emotional hurt: the drive to excel and achieve in every area of life as a response to trauma. Inspired by Maya Angelou's quote, "The need for change bulldozed a road down the center of my mind," we explore why we pour ourselves into success when we're done with pouring into others. This episode unpacks post-traumatic growth (PTG), its link to the Strong Black Woman schema, and how race-based trauma fuels this mindset. Join us as we discuss turning pain into power and the importance of seeking therapy.
8 Jul 2024
Put YOUR Mask on FIRST!!!
I'm back.....In this episode, we explore how Black women manage emotional trauma while still showing up in relationships and spaces. We'll dive into the Superwoman Schema and the “Black Wife Effect” trend, discussing how we often uplift others at our own expense. Join me as we navigate these complex dynamics! Also, the podcast will be moving to airing new episodes on the 2nd and 4th Monday of each month!! See you there!!
21 Jun 2024
Dr. Ivy the Poetic Alter Ego
In this episode, I have a little fun sharing my adventures as a poetry slam contestant. I share my belt-wining poem, "And I Am" and my title defending poem, "Look at Me." If you'd like to hear more, join me in Denver during ISTE.
18 Jun 2024
Disruptor but not Disruptive
In Episode 3 of our four-part series on allyship, we delve into the role of disruptive allies in the fight against systemic racism. Learn how to move beyond passive support to active engagement, using your privilege to challenge and dismantle oppressive structures. We explore the distinctions between allies and accomplices, and share ideas surrounding creating brave spaces, participating in direct action, and amplifying marginalized voices.
3 Jun 2024
Who You Wit?
Welcome back to Hold My Heels: The Power of Unapologetic Living! Today’s episode continues our series on allies, co-conspirators, and disruptors, diving into the unique role of accomplices. We'll explore Dr. Tiffany Jana’s insights, emphasizing that while all accomplices are allies, not all allies are accomplices due to the overt support and action required. We'll also discuss Dr. Nadhira Hill’s perspective on the cyclical nature of allyship and Lila Watson’s view on collective liberation. As I celebrate my own co-conspirators, we’ll reflect on recent historical events and their implications. Join us for an engaging conversation about moving beyond allyship to become true co-conspirators and disruptors for social justice.
27 May 2024
The Bear....Again
In today's episode, I dive into the complexities of allyship, sharing personal reflections and experiences. We start with a recent social media debate about whether women would rather face a bear or a man, highlighting deep-seated fears and the added challenges for Black women. I discuss why marginalized groups might prefer certain allies in professional settings and emphasize the need for true support among women. Drawing on Dr. Tiffany Jana's work, I explore how allyship should evolve from learning to active advocacy. I also share my own experiences with allyship's pitfalls, like performative actions and role confusion. This episode is a call to action for allies to move beyond superficial support, embracing compassion, humility, and dedication to foster real change.
20 May 2024
For, Who?
We’re diving into the often-overlooked lack of true care and concern for marginalized people in workplaces. Join me as I unpack the definitions of care and concern, revealing how performative allyship perpetuates systemic racism. Through research, real-life examples, and expert insights, we highlight the urgent need for genuine support and actionable change. Don’t miss this powerful discussion on moving beyond superficial gestures to create real, lasting impact for marginalized communities. Let’s work together to dismantle systemic oppression and build a more equitable world!
13 May 2024
The Body is Tea!!!
Join me in the gripping finale of our 5 part series, where we dissect the damaging Jezebel stereotype and its profound impact on Black women. Throughout this episode, we explore how rap dramas exploit Black women’s bodies and the enduring harm of these stereotypes. Dr. AJAX delves into the racist and sexist roots of the Jezebel image, tracing its origins back to colonial ideologies that painted Black women as racially inferior and sexually exotic. The discussion also covers personal anecdotes from Dr. AJAX, illustrating their struggles with false accusations and professional barriers due to these stereotypes. In a powerful closing, the podcast underscores the importance of healing and empowerment through therapy, celebrating the resilience and elegance of Black women as they combat these pervasive threats. Join us for an enlightening dialogue on breaking free from historical chains and paving the way for a future filled with respect and understanding.
6 May 2024
Get Off My Teet!
"Get Off My Teet" dives into the enduring Mammy stereotype and its effects on African-American women today. This podcast explores the historical roots of this caricature during slavery, its propagation through media, and the societal expectations it has forged. By examining how the Mammy image has justified racial hierarchies and affected the identities of Black women in various sectors including academia, listeners gain insight into the subtle yet profound ways these stereotypes continue to influence perceptions and realities. Join us for a critical reflection on race, media, and the challenging path towards true representation and equity.
29 Apr 2024
A House Divided
Join me in "A House Divided," the latest episode of our series delving into stereotype threats affecting Black women. We've already explored the Superwoman and Angry Black Woman stereotypes and are adding the Jezebel stereotype for an expanded look. Today, we confront the Sapphire stereotype—often used to control Black women who challenge passive societal roles. We discuss its origins, its role in media, and its implications on Black men and women's relationships. This episode challenges us to examine our biases and understand how stereotypes like Sapphire serve broader systems of oppression.
22 Apr 2024
It's Dr. Jackson, Cause Ya Nasty
Join us in this crucial episode of our podcast series on stereotype threats where we dissect the pervasive "Angry Black Woman" stereotype. This episode delves into how this damaging stereotype is often weaponized against Black women in professional settings, reducing their rightful assertiveness to mere hostility. We discuss the mental and physical toll these microaggressions take and equip our listeners with research-based insights to not only understand but effectively challenge these narratives. Whether you're a victim of these stereotypes, a co-conspirator, disruptor, or ally, this episode offers a robust foundation for understanding and a guide to navigate and counteract these microaggressions. Stay tuned as we explore the deep-seated issues and empower Black women stepping into their greatness against systemic odds.
15 Apr 2024
Get BIG: No Magic Needed
In this episode, Dr. AJAX discusses the harmful effects of respectability politics and the phrases 'black excellence' and 'black girl magic'. She argues that these phrases, while intended to empower, actually perpetuate unrealistic standards of perfection and uphold stereotypes. Dr. Ajax shares her personal experiences of being harmed by respectability politics in the workplace and emphasizes the need for better support systems and understanding of the psychological effects on black women. She also introduces the concept of stereotype threat and the four types of stereotype threat that black women face. The episode concludes with a call to prioritize self-care and authenticity.
8 Apr 2024
Straight, No Chaser: The Truth Has Hands
In this episode we embark on an introspective journey through the various dimensions of truth — objective, subjective, complex, and normative — and confront the pervasive realities of institutional, structural, and systemic racism. As we unpack these concepts, we stress the importance of reflection to fully grasp their impact on our lives. We brace ourselves for the inevitable challenges and tough dialogues ahead, fostering a space where deep thinking is stimulated and where Black women find common ground in their shared narratives. This episode is not only a mirror reflecting our lived experiences but also an invitation for allies to step into co-conspirator roles, helping to navigate and understand this path of truth and its intersections with racism.
1 Apr 2024
Welcome to My Sista Circle
This episode is the welcoming to Hold My Heels. It provides a background of why this podcast came into existence, invites you into the Sista Circle of Dr. Amy Jackson (AJAX), and prepares you for the work of this space. In a world where we don't have too many soft spaces to land, the desire is that this can become a virtual 3rd space.
19 Mar 2024
Hold My Heels: The Power of Unapologetic Living (Trailer)
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