Hold On to Your Fork is a spiritually grounded, soul-nourishing podcast about resilience, divine timing, and the ways God shows up in our lives — especially after the storm.
She Cut the Feet Off Her Pantyhose… Then Built SPANX
Sara Blakely started with $5,000, an idea, and a problem she wanted to solve—and turned it into SPANX. This week, we’re talking about betting on yourself, seeing possibility where others don’t, and having the courage to keep going before anyone else sees the vision. Plus, we’re planting The Evidence List and putting beets on our plate.
1 Sept 2026
Your Timeline is Still Yours: The Vera Wang Story
Vera Wang didn’t enter the bridal world until she was 40—and that pivot changed everything. In this episode, we’re talking about reinvention, making time for the woman you’re becoming, and trusting that where you are today doesn’t determine where you can go next.
Your next chapter may be closer than you think. Hold on to your fork—God isn’t done serving you yet.
19 Aug 2026
Rejected 1,000 Times-Then He Fried Chicken
This week, we’re talking about the gap between “almost ready” and actually starting. I’m telling you the Colonel Sanders story , a man who got rejected over a thousand times before his chicken recipe finally sold, and what it taught me about my own excuses. Plus, a bean recipe that’ll steady your blood sugar and keep you full ‘til lunch. Go grab your forks, — it’s time.
11 Aug 2026
Starting Over Again
What if your purpose hasn't even started yet? This week, we're talking Julia Child, late beginnings, and refusing to let failure have the final word, plus a simple Seed to plant, and something nourishing for your plate. Hold on to your fork
3 Aug 2026
You're Never Too Late
Have you ever wondered if you missed your chance? This week, we're diving into the remarkable story of Diana Nyad, a woman who spent decades chasing a dream the world thought was impossible.
Then it's time to plant this week's seed as we explore one simple habit that can transform our morning.
Finally, we'll head to the kitchen to talk about one of the most underrated superfoods..
Today's reminder : Don't let failure have the final word.
Hold on to your fork... because God isn't done serving you yet.
3 Jun 2026
When God Delivers: Love, Movement and Hydration
Your girl got engaged! In this episode of Hold On to Your Fork, Nicole shares the beautiful moment that changed everything — and the spiritual journey that made her ready for it. We talk about drawing closer to God, manifestation journaling, and why the relationship you build with yourself is the foundation for every love in your life. Then we get practical: Nicole breaks down movement snacks — short intentional bursts of activity that fight a sedentary lifestyle — and shares her summer hydration plate featuring watermelon, cucumber, coconut water, and mint. This one feeds you on every level.
Topics: faith + love + movement snacks + summer hydration foods
19 May 2026
Roasted , Rooted, & Unbothered
This week at the One Love Table, I reflect on the Kevin Hart roast and what it revealed about offense, forgiveness, and learning to live unbothered through God’s truth.
In The Seed We Plant, I share why walking may be one of the most powerful habits for longevity, fat loss, brain health, and emotional healing. Then in What’s On My Plate, I explore the connection between eggs, memory, and protecting brain health as we age.
A conversation about healing, movement, forgiveness, and the small daily choices that help transform our lives.
Grab your fork. There’s still more life to be served.
12 May 2026
Maxing Out: Fiber, Hobbies &All Good Stuff
I am back with a full plate, and a full heart! This week we're unpacking somatic exercises,Japanese Interval walking, and hobby maxing your nervous system. On the wellness side: why women need creatine, how to fiber max your meals, and the power of eating for your mood. Plus Beyonce at the Met gala, Ishowspeed in JA, and shout out to Baba the EP holding it all together. Pull up a chair-it's a good one.
4 May 2026
Healing, Heartbreak & Feeding Yourself Right
This week on Hold On To Your Fork, Nicole is serving up a full plate—diving into love, loss, purpose, and what it really means to nourish yourself inside and out.
From Megan Thee Stallion’s breakup and the lessons we can learn about self-worth and dating patterns, to powerful reflections from the Michael Jackson biopic about belief, vision, and owning your calling—this episode gets real about growth, heartbreak, and leveling up.
Nicole also breaks down relationship gems inspired by The Drama starring Zendaya, sharing practical ways to reset, forgive quickly, and keep love healthy.
But we’re not stopping there—this episode challenges you to transform your lifestyle:
Why cooking at home is a form of self-love (and your homework is to prove it)
The truth about being “overfed but undernourished”
How a digital detox and embracing boredom can unlock clarity and creativity
Plus, what’s on the plate this week:
Strawberries for boosting mood and fighting stress
Cabbage as the underrated, fiber-packed kitchen staple you need now
20 Apr 2026
Soft Life and Hard Truth
This week on Hold On to Your Fork, Nicole Spence opens up about a stressful but purpose-filled season while preparing for the Black Effect Podcast Festival—and why finishing strong matters.
Then, she dives into the heartbreaking and suspicious case of Ashley Janay, a young woman whose death while on vacation raises serious questions. Nicole reflects on relationships, red flags, and the importance of spiritual discernment—reminding us that not everyone who looks good is good. Sometimes, you have to judge by the fruit, not the image.
Plus, in “The Seed We Plant,” Nicole introduces oil pulling—an ancient Ayurvedic practice for detoxing and healing from the inside out. And in “What’s On My Plate,” she shares a game-changing way to remix quinoa into sweet and savory meals that nourish your body and keep you full.
This episode is about protecting your peace, choosing wisely, and feeding your mind, body, and spirit with intention.
Stay rooted. Stay aware. And remember—the best is still being served. 🍽️✨
13 Apr 2026
Waiting Season
In this episode of Hold On To Your Fork, Nicole Spence gets real about the waiting season—those moments when life feels paused, uncertain, or delayed. From reflecting on her own journey to love, purpose, and finally stepping into her calling, Nicole shares how waiting isn’t punishment—it’s preparation.
She breaks down the mindset shift from frustration to faith, reminding us that the “waiting room” is really the “weight room,” where God is strengthening us for what we’ve been praying for. Nicole also gives practical tools to navigate anxiety during this season, including the powerful 4-7-8 breathing technique and simple nighttime rituals like herbal tea to help you reset and rest.
If you’ve ever felt overlooked, behind, or discouraged—this episode is your reminder: God hasn’t forgotten you. While you’re aching, He’s making.
Stay patient. Stay ready. And keep your fork in your hand—the best is still being served.
6 Apr 2026
Don’t Look Back… Or Stay Stuck
This week on Hold On To Your Fork, Nicole Spence first lets us in on what she planned for Easter weekend, and lets just say it was a hot gyal weekend! Next she gets real about what it costs to keep looking back. Using the story of Lot’s wife, she unpacks how attachment to the past can quietly keep you stuck—even when God is trying to move you forward. It’s a raw, honest conversation about obedience, trust, and choosing faith over familiarity.
She also steps into her “big mama” bag with a much-needed reminder: rest is not optional. From setting a real bedtime to protecting your peace at night, Nicole breaks down how better sleep can transform your mind, body, and overall well-being.
And because balance is everything, she wraps it up with a simple, gut-friendly dessert that satisfies your cravings without the guilt.
30 Mar 2026
Unlearn Jealousy
We’re talking mindset, body, and spirit this week. Nicole Spence keeps it honest about overcoming jealousy, trusting God’s timing, and learning how to truly clap for others. Then she gets into her glow-up routine—dry brushing, chia seed water, and why your bathroom time might be your most important self-care moment. Growth looks good on you.
23 Mar 2026
Stepping Into Purpose
Hey y’all, it’s Nicole Spence… and I finally answered God’s call.
For a while, I felt like He was trying to get my attention—and I wasn’t fully listening. But after everything I went through, from the storm in Jamaica to a moment I can’t even fully explain where I heard my name being called… I knew I couldn’t ignore it anymore.
So this is me stepping into it. This is me being obedient. This is me starting my podcast.
In this episode, I’m sharing my journey—how I got here, what God has been showing me, and why I truly believe this is bigger than me. If you’ve ever felt like God was calling you to something and you’ve been hesitant… this is your sign too.
Let’s grow together 🤍
15 Mar 2026
Hold On To Your Fork Trailer
Hold On to Your Fork is a spiritually grounded, soul-nourishing podcast about resilience, divine timing, and the ways God shows up in our lives — especially after the storm.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
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