Hold On to Your Fork is a spiritually grounded, soul-nourishing podcast about resilience, divine timing, and the ways God shows up in our lives — especially after the storm.
Hold On To Your Fork
Claim This Podcastby Nicole Spence
5.0(2 reviews)
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇯🇲
Podcast Overview
Hold On to Your Fork is a spiritually grounded, soul-nourishing podcast about resilience, divine timing, and the ways God shows up in our lives — especially after the storm.
Language
🇺🇲
Publishing Since
3/15/2026
1 verified contact email on file for Hold On To Your Fork
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Recent Episodes
June 3, 2026
When God Delivers: Love, Movement and Hydration
<p>Your girl got engaged! In this episode of Hold On to Your Fork, Nicole shares the beautiful moment that changed everything — and the spiritual journey that made her ready for it. We talk about drawing closer to God, manifestation journaling, and why the relationship you build with yourself is the foundation for every love in your life. Then we get practical: Nicole breaks down movement snacks — short intentional bursts of activity that fight a sedentary lifestyle — and shares her summer hydration plate featuring watermelon, cucumber, coconut water, and mint. This one feeds you on every level.<br>Topics: faith + love + movement snacks + summer hydration foods</p>
May 19, 2026
Roasted , Rooted, & Unbothered
<p>This week at the One Love Table, I reflect on the Kevin Hart roast and what it revealed about offense, forgiveness, and learning to live unbothered through God’s truth.</p><p><br></p><p>In The Seed We Plant, I share why walking may be one of the most powerful habits for longevity, fat loss, brain health, and emotional healing. Then in What’s On My Plate, I explore the connection between eggs, memory, and protecting brain health as we age.</p><p><br></p><p>A conversation about healing, movement, forgiveness, and the small daily choices that help transform our lives.</p><p><br></p><p>Grab your fork. There’s still more life to be served.</p>
May 12, 2026
Maxing Out: Fiber, Hobbies &All Good Stuff
<p>I am back with a full plate, and a full heart! This week we're unpacking somatic exercises,Japanese Interval walking, and hobby maxing your nervous system. On the wellness side: why women need creatine, how to fiber max your meals, and the power of eating for your mood. Plus Beyonce at the Met gala, Ishowspeed in JA, and shout out to Baba the EP holding it all together. Pull up a chair-it's a good one.</p>
10 total episodes available
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Frequently asked questions
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- What is Hold On To Your Fork?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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