Hold On To Your Heart Project

About Hold On To Your Heart Project

Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support. Listen in & oh ya, hold on to your heart...

Publisher

Jacquie King

Category

health & fitness

Language

en

Explicit

No

First episode

30 Mar 2023

Latest episode

22 Aug 2025

Latest episodes

20 episodes in the feed.

1. 

   22 Aug 2025

   Finally Safe: Journey to Self-Worth and Healing

   In this powerful episode, Jacquie sits down with Michelle—a mother, survivor, and woman in recovery—who shares her incredible story of finding her voice after decades of silence. From childhood trauma and early substance use to surviving sexual assault and navigating a 20-year relationship marked by fear and self-abandonment, Michelle's journey is one of resilience, growth, and radical self-love. Through therapy, sobriety, and courage, she learned to hold on to her heart—and walk away from wh...

2. 

   8 Aug 2025

   Versatility of the Heart: Journey from Grief to Growth

   In this heartfelt episode, Jacquie sits down with Nicky G—who opens up about the early loss of his father, emigrating from a small Welsh mining town to Canada, and the winding path of healing that followed. From growing up in a tightly-knit community shaped by love and grief, to carving out a new life in a foreign land, Nicky reflects on what it means to hold on to your heart—sometimes tightly, sometimes with surrender. With raw honesty, he speaks about the silent impact of trauma, the quiet...

3. 

   22 Jun 2025

   Strength Beyond the Surface- Strength, Setbacks and Self Awareness

   In this powerful episode, Jacquie sits down with Darcy Allen, a well-known local strongman whose story goes far beyond physical strength. Darcy opens up about living with a permanent disability, the emotional toll it took, and how he found healing through self-awareness, vulnerability, and support from his community. From his days competing in strength sports to the life-altering moment that changed his trajectory, Darcy shares how he’s learned to embrace softness and redefine what it means ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,360

Score snapshot 15 Sept 2025

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

21

Social presence

0

YouTube

68

Engagement

0

Contact Hold On To Your Heart Project

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.