Hold On To Your Heart Project
Claim This Podcastby Jacquie King
Podcast Authority
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Podcast Overview
<p>Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support.<br><br>Listen in & oh ya, hold on to your heart...</p>
Language
🇺🇲
Publishing Since
3/30/2023
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Recent Episodes
August 22, 2025
Finally Safe: Journey to Self-Worth and Healing
In this powerful episode, Jacquie sits down with Michelle—a mother, survivor, and woman in recovery—who shares her incredible story of finding her voice after decades of silence. From childhood trauma and early substance use to surviving sexual assault and navigating a 20-year relationship marked by fear and self-abandonment, Michelle's journey is one of resilience, growth, and radical self-love. Through therapy, sobriety, and courage, she learned to hold on to her heart—and walk away from wh...
August 8, 2025
Versatility of the Heart: Journey from Grief to Growth
In this heartfelt episode, Jacquie sits down with Nicky G—who opens up about the early loss of his father, emigrating from a small Welsh mining town to Canada, and the winding path of healing that followed. From growing up in a tightly-knit community shaped by love and grief, to carving out a new life in a foreign land, Nicky reflects on what it means to hold on to your heart—sometimes tightly, sometimes with surrender. With raw honesty, he speaks about the silent impact of trauma, the quiet...
June 22, 2025
The Weight We Don’t Speak Of: Motherhood, Miscarriage & Mental Health
In this deeply honest and healing conversation, Jacquie sits down with Emily—therapist, mother, and community leader—to explore the silent struggles of postpartum depression, intrusive thoughts, miscarriage, and the impossible expectations placed on mothers. Emily opens up about her own journey through early motherhood, including the emotional aftermath of a traumatic birth, the quiet suffering behind closed doors, and the loneliness that can come even when you're surrounded by love. Togethe...
20 total episodes available
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Frequently asked questions
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- What is Hold On To Your Heart Project ?
<p>Hold On To Your Heart is a podcast that unravels the complexities of mental health and emotional well-being from a candid lived experience stand point. Hosted by Jacquie King, each episode offers honest, raw and real conversations with community individuals. Hold On To Your Heart tackles a wide range of topics related to mental health, including anxiety, depression, trauma, addiction, relationships, and more. Listeners can expect to gain a sense of community and support.<br><br>Listen in & oh ya, hold on to your heart...</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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