Hold The Mother is a Maternal Mental Health podcast hosted by me, Laura Hans, a Therapist for Mums. My mission is for all mothers to feel deeply supported and held because I believe prioritising our own mental health is one of the best things we can do as parents, not only because we deserve to experience emotional wellness, but also to reduce the impact of our problems on our children. Thank you for joining me on this wild journey of motherhood! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Hold The Mother
Claim This Podcastby Laura Hans
5.0(1 reviews)
25 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Hold The Mother is a Maternal Mental Health podcast hosted by me, Laura Hans, a Therapist for Mums. My mission is for all mothers to feel deeply supported and held because I believe prioritising our own mental health is one of the best things we can do as parents, not only because we deserve to experience emotional wellness, but also to reduce the impact of our problems on our children. Thank you for joining me on this wild journey of motherhood! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
7/6/2023
1 verified contact email on file for Hold The Mother
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Recent Episodes
September 26, 2024
How To Find A Therapist
<p>In today's episode, we dive deep into the process of finding the right therapist for you. Whether you are new to therapy or have been through it before, the search for a suitable therapist can be overwhelming - but it doesn't have to be! </p><br><p>We'll cover everything from what an accredited therapist is, to the importance of a personal fit with your chosen therapist and the impact this can have on your therapeutic recovery. </p><br><p>If you found this episode helpful, please share it with someone who might be looking for a therapist. Don't forget to leave me a review on your favourite podcast platform! </p><br><p>If you’re interested in working with me, you can <a href="https://laura-hans-therapy.selectandbook.com/" rel="noopener noreferrer" target="_blank">book a free consultation here</a>.</p><br><p>I also share lots of tips and advice via <a href="https://www.instagram.com/laurahanstherapy.co.uk/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 22, 2024
Trauma and the Need for Rest Explained
<p>In this podcast episode, I explain why you may find it hard to rest if you have experienced trauma, particularly if the trauma occurred in your early life. </p><br><p>I explore with you three reasons why you may struggle to rest and suggest a strategy I use myself when my own inner critic voices get in the way of my own rest.</p><br><p>I hope you enjoy the episode! </p><br><p><strong>Links Worth Clicking:</strong></p><br><p><a href="https://laurahanstherapy.co.uk/mental-health/7-types-of-rest-and-how-to-incorporate-them-into-your-life/" rel="noopener noreferrer" target="_blank">7 Types of Rest and How to Incorporate Them into Your Life</a></p><br><p><a href="https://laurahanstherapy.co.uk/mental-health/what-is-ptsd/" rel="noopener noreferrer" target="_blank">What is Post-Traumatic Stress Disorder? </a></p><br><p>Do you recognise any of the barriers to rest described above? If you need help overcoming them and you’re interested in working with me, you can <a href="https://laura-hans-therapy.selectandbook.com/" rel="noopener noreferrer" target="_blank">book a free consultation here</a>. </p><br><p>I also share lots of tips and advice via <a href="https://www.instagram.com/laurahanstherapy.co.uk/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 20, 2024
Postpartum Anxiety Explained
<p>In this podcast episode, I talk more about postpartum anxiety and how it affects your thoughts, emotions, body and behaviour. Around 15% of new mums experience a significant anxiety problem during pregnancy and up to the first year postnatally. So if you can relate, you're not alone.</p><br><p>I delve into how anxiety is something we need to keep us safe, but how perceived threat can trigger your anxiety even in situations where there is no real threat.</p><br><p>The episode very briefly references intrusive thoughts - listen to my previous episode for a more in depth overview <a href="https://laurahanstherapy.co.uk/podcast/intrusive-thoughts-in-parenthood-2/" rel="noopener noreferrer" target="_blank">Intrusive Thoughts In Parenthood Podcast Episode</a></p><br><p>If you enjoyed this episode, please share with anyone you think would also enjoy it, and subscribe so you are notified as soon as I release a new episode. And if you’d like to learn more about me and how I can support you, <a href="https://laurahanstherapy.co.uk/about/" rel="noopener noreferrer" target="_blank">click here! </a></p><br><p>You can also follow me on <a href="https://www.instagram.com/laurahanstherapy.co.uk/" rel="noopener noreferrer" target="_blank">Instagram.</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
25 total episodes available
Deep-dive analytics for Hold The Mother
Frequently asked questions
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- What is Hold The Mother?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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