Podcast thumbnail for Hold the Sugar

Hold the Sugar

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by Chey Heath, Kelly Win, and Mavery Ann

4.8(48 reviews)
47 episodes
Updated Weekly
Accepts GuestsHas Sponsors

Podcast Overview

Welcome to “A Sip of Hers” your new favorite podcast centered around the life, mental health, and growth of three women navigating their 20s. This podcast is truly about supporting others, growing as individuals and as a community, showcasing worldly issues and providing resources to everyone, and lastly, it’s about sitting with your three best friends and spilling the tea. We are truly so incredibly grateful that you chose us to love and grow with. https://linktr.ee/asipofherspodcast

Language

🇺🇲

Publishing Since

12/6/2021

1 verified contact email on file for Hold the Sugar

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Recent Episodes

Episode thumbnail for see ya later season 4!

July 21, 2024

see ya later season 4!

<p>In this Episode, the gals answer your questions! It is the season finale and we wanted to end it in a bang. From questions about content creation, to self doubt and balance we answer it all! We also say goodbye to this season and a thank you to all of the people who have listened week after week. We promise to be back real soon! Love you all!</p> <p><strong>What in the world?</strong></p> <ul> <li><p><strong>We want to encourage anyone who is able to to help out teachers by buying things off their amazon wishlists! Educators do so much for the kids in their classes beyond teaching and they often pay for supplies for their class out of their own pocket. If you are able to please consider supporting one of the teachers below. </strong></p> <ul> <li><p><strong>This Tiktok link includes dozens of lists you could donate to: https://www.tiktok.com/@hitherechey/video/7392277670530207006?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7342613356375229995</strong></p> <p><br></p> </li> </ul> </li> </ul>

Episode thumbnail for it's okay to forgive yourself

July 7, 2024

it's okay to forgive yourself

<p>In this episode, we&#39;re diving into some real talk where the gals open up about their journeys toward self-forgiveness. We share the moments when we really had to sit down, reflect, and learn to be kind to ourselves. You&#39;ll hear about overcoming tough times, dealing with regrets, and finding that inner strength to let go and move forward. Join us for heartfelt conversations that show how forgiving yourself can truly be a game-changer.</p> <p><strong>What in the world?</strong></p> <ul> <li><p>About two weeks ago the first presidential debate took place for the 2024 election. This is the earliest debate in an election year and had very special restrictions such as no audience and mics that were muted. It created a very interesting debate, we encourage our followers to listen to the policies that each candidate is addressing in the debate</p> </li> </ul> <p><strong>Resources:</strong></p> <ul> <li><p>Debate Transcript: <a href="https://www.cnn.com/2024/06/27/politics/read-biden-trump-debate-rush-transcript/index.html">https://www.cnn.com/2024/06/27/politics/read-biden-trump-debate-rush-transcript/index.html</a></p> </li> <li><p>Takeaways from the debate: <a href="https://apnews.com/article/debate-trump-biden-presidential-campaign-44e71c900a1c4af2bed93041fdfe923d">https://apnews.com/article/debate-trump-biden-presidential-campaign-44e71c900a1c4af2bed93041fdfe923d</a><br></p> </li> </ul>

Episode thumbnail for happy birthday to hers! 26 lessons

June 23, 2024

happy birthday to hers! 26 lessons

<p><strong>In this Episode, Chey turns 26 and as a treat for everyone, we are doing a special birthday episode centered around 26 lessons we all have learned to give to you, the listeners. 26 years of life have gone fast but that just makes us older and wiser. Aging is a privilege that many do not get the opportunity to have and so we want to show that getting older doesn’t have to be a bad thing, it’s truly a time of reflection. Let’s reflect on the past 26 years together. </strong></p>

47 total episodes available

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Frequently asked questions

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What is Hold the Sugar?

Welcome to “A Sip of Hers” your new favorite podcast centered around the life, mental health, and growth of three women navigating their 20s. This podcast is truly about supporting others, growing as individuals and as a community, showcasing worldly issues and providing resources to everyone, and lastly, it’s about sitting with your three best friends and spilling the tea. We are truly so incredibly grateful that you chose us to love and grow with.

https://linktr.ee/asipofherspodcast

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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