Holding Center

About Holding Center

An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.

Publisher

Ashley Marcum and Ashley Spilker

Category

education · health & fitness

Language

en

Explicit

No

First episode

14 Jul 2021

Latest episode

30 May 2025

Latest episodes

173 episodes in the feed.

1. 

   30 May 2025

   Episode: 173 Prep Stuff + Brain Health

   This episode discusses preparation strategies and brain health, offering insights into optimizing cognitive function.

2. 

   26 May 2025

   Time+ Sustainability + Consistency for a Productive Off-Season

   This episode discusses strategies for athletes to maintain productivity during the off-season through time management, sustainability, and consistency.

3. 

   1 May 2025

   Episode 171: Interviewing Your Coach

   Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com (http://myostrengthtraining.com) for Coach Ash / Myo Strength https://linktr.ee/Ashspilks (https://linktr.ee/Ashspilks) for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

4.8 / 5

19 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

0

YouTube

0

Engagement

77

Contact Holding Center

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.