An MMA/fighting focused podcast with nothing but love, brought to you by George & Anna. 👫👊🏼 WE CONSISTENT!!!

Holding Hands and Throwing Fists
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Podcast Overview
An MMA/fighting focused podcast with nothing but love, brought to you by George & Anna. 👫👊🏼 WE CONSISTENT!!!
Language
🇺🇲
Publishing Since
12/3/2019
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Recent Episodes

May 5, 2025
Season 12 Episode 5
**Holding Hands & Throwing Fists – Season 12 - Episode 5** UFC 318 is coming, and we’re diving into the excitement of **Dustin vs. Max** with the **BMF title** on the line! This week, we break down **UFC on ESPN Kansas City** with highlights like **Randy Brown’s Fight of the Night** win, **Anthony Smith’s emotional retirement fight**, and **Ian Machado Garry** overcoming a tough battle with **Carlos Prates**. Then, we preview **UFC 315** from Montreal, featuring huge matchups like **Valentina Shevchenko** vs. **Manon Fiorot** and **Belal Muhammad** vs. **Jack Della Maddalena**. Plus, it’s **Survivor talk**—we’re hooked!

April 21, 2025
Season 12 Episode 4
Holding Hands & Throwing Fists – Season 12, Episode 3 This week’s episode dives into the chaos and excitement of UFC Fight Night, including a wild UFC 314 recap. From Caolan Loughran and Shauna Bannon's wins to the shocking losses from some of our favorites, including Darren Elkins, Jim Miller, and Michael Chandler, we’re unpacking it all. Sean Brady shines as the biggest star, while George's Hot Jitsu Study of the Week breaks down Rosas Jr.'s grappling game. We also preview this week’s upcoming fights, featuring Ian Machado Garry’s big welterweight showdown, and the return of Anthony Smith. In MMA Rule Updates, we break down the new submission rule, allowing fighters to finish submissions even after the bell rings, because who wants to be saved by the bell? Plus, in No Fighting, we recap the latest Survivor drama—Cedrick and Sai are finally out of the game. A win for us, and a solid episode. Don't miss it! Rate, review, and join the conversation! 🥊🎧

April 11, 2025
Season 12 Episode 3
Holding Hands & Throwing Fists – Season 12, Episode 3 This week on Season 12, Episode 3, we’re breaking down UFC Fight Night: Moreno vs. Erceg in Mexico City, from some of the best MMA fashion we’ve seen to insider fight recaps. We kick things off with a fire fashion breakdown, as Bruce Buffer and the desk crew bring it with sharp suits and bold looks. From Jon Anik’s Winterfresh vibes to Laura Sanko’s floral watercolor blazer, it's all about the wardrobe. In UFC Fight Night, Raul Rosas Jr. earned a unanimous decision after a grappling-heavy battle with Vince Morales. George breaks down his HotJitsu style—passing to 2-behind-1 and securing side control before Morales' Darce attempts. Looking ahead to UFC 314, we’re excited for a stacked prelims card featuring Darren Elkins, Jim Miller, and Yan Xiaonan. The main card is going to be a rollercoaster of good guy alerts, from Nikita Krylov vs. Dominick Reyes to Michael Chandler vs. Paddy Pimblett. In No Fighting, we catch up on Survivor drama: alliances shifting, tribes merging, and Bianca’s big mistake. Who’s on the chopping block? Tune in for all the juicy details. It’s an action-packed episode you don’t want to miss!
169 total episodes available
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Frequently asked questions
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- What is Holding Hands and Throwing Fists?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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