by What About Now?
đ§ What About Now? â Holding on and moving forward All things Mental health and recovery. A podcast about what happens after the crisis â real stories of rebuilding, recovery, and holding on when life feels impossible. đď¸ Hosted by Elle Ward đ Stories that matter. Hope thatâs real. đ Follow for updates #WhatAboutNow #MentalHealthPodcast #LivedExperience #RecoveryStories
Language
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Publishing Since
7/11/2025
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March 21, 2026
<p>We hear so much about healingâabout moving on, letting go, and becoming stronger. But what we donât talk about enough⌠is what comes after.</p><p><br></p><p>What happens when youâve done the work, youâve walked away, youâve rebuilt yourself⌠and you still have moments?</p><p><br></p><p>In this episode, Iâm talking about the reality of being healedâbut still being human. The quiet moments where memories resurface, where you feel things you thought youâd moved past, and the confusion that can come with that.</p><p><br></p><p>Because healing isnât about forgetting.</p><p>Itâs not about never feeling it again.</p><p><br></p><p>Itâs about learning how to feel⌠without going back.</p><p>How to remember⌠without reopening the door.</p><p>How to move forward⌠while still honouring what it meant to you.</p><p><br></p><p>If youâve ever questioned your progress because something still hurts sometimesâthis episode is for you.</p><p><br></p><p>Youâre not going backwards.</p><p>Youâre human.</p>
February 9, 2026
<p>Thereâs a word that gets thrown around casually⌠but when it lands on someone with a mental illness, it can be devastating: âattention-seeking.â</p><p><br></p><p>In this episode, I share my own story â struggling with my mental health since I was 13 and hiding it for 16 years â and explore why calling someone attention-seeking can turn an already isolating, lonely experience into something even more painful.</p><p><br></p><p>We unpack why seeking attention isnât negative: itâs often a cry for connection, a sign that someone cannot carry their pain alone. And when we label it as a flaw, it stops people from opening up, breaks trust, and can even prevent lives from being saved.</p><p><br></p><p>This episode is a reminder of why empathy, compassion, and listening matter more than judgment â and why we must never make someone regret reaching out.</p>
February 4, 2026
<p>So many of us learn to be loved by giving â our time, our energy, our care, our strength â until thereâs nothing left for ourselves.</p><p><br></p><p>In this episode, I talk about what happens when you reach the point of emotional exhaustion and can no longer be everything for everyone. We explore the fear, guilt, and grief that come with stepping back, and the painful clarity that shows you who stayed because they cared â and who stayed because you carried them.</p><p><br></p><p>This is an episode about burnout, boundaries, conditional relationships, and learning that your worth is not measured by how much you give, but by who you are when you finally choose yourself.</p>
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đ§ What About Now? â Holding on and moving forward
All things Mental health and recovery. A podcast about what happens after the crisis â real stories of rebuilding, recovery, and holding on when life feels impossible.
đď¸ Hosted by Elle Ward đ Stories that matter. Hope thatâs real.
đ Follow for updates #WhatAboutNow #MentalHealthPodcast #LivedExperience #RecoveryStories
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