š§ What About Now? ā Holding on and moving forward
All things Mental health and recovery.
A podcast about what happens after the crisis ā real stories of rebuilding, recovery, and holding on when life feels impossible.
šļø Hosted by Elle Ward
š Stories that matter. Hope thatās real.
š Follow for updates
#WhatAboutNow #MentalHealthPodcast #LivedExperience #RecoveryStories
We hear so much about healingāabout moving on, letting go, and becoming stronger. But what we donāt talk about enoughā¦ is what comes after.
What happens when youāve done the work, youāve walked away, youāve rebuilt yourselfā¦ and you still have moments?
In this episode, Iām talking about the reality of being healedābut still being human. The quiet moments where memories resurface, where you feel things you thought youād moved past, and the confusion that can come with that.
Because healing isnāt about forgetting.
Itās not about never feeling it again.
Itās about learning how to feelā¦ without going back.
How to rememberā¦ without reopening the door.
How to move forwardā¦ while still honouring what it meant to you.
If youāve ever questioned your progress because something still hurts sometimesāthis episode is for you.
Youāre not going backwards.
Youāre human.
9 Feb 2026
Why āAttention Seekingā Is One Of The Most Dangerous Labels We Use
Thereās a word that gets thrown around casuallyā¦ but when it lands on someone with a mental illness, it can be devastating: āattention-seeking.ā
In this episode, I share my own story ā struggling with my mental health since I was 13 and hiding it for 16 years ā and explore why calling someone attention-seeking can turn an already isolating, lonely experience into something even more painful.
We unpack why seeking attention isnāt negative: itās often a cry for connection, a sign that someone cannot carry their pain alone. And when we label it as a flaw, it stops people from opening up, breaks trust, and can even prevent lives from being saved.
This episode is a reminder of why empathy, compassion, and listening matter more than judgment ā and why we must never make someone regret reaching out.
4 Feb 2026
What Happens When I Have Nothing Left To Give
So many of us learn to be loved by giving ā our time, our energy, our care, our strength ā until thereās nothing left for ourselves.
In this episode, I talk about what happens when you reach the point of emotional exhaustion and can no longer be everything for everyone. We explore the fear, guilt, and grief that come with stepping back, and the painful clarity that shows you who stayed because they cared ā and who stayed because you carried them.
This is an episode about burnout, boundaries, conditional relationships, and learning that your worth is not measured by how much you give, but by who you are when you finally choose yourself.
Contact Holding On and Moving Forward
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Holding On and Moving Forward?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
