Holding on to Hope takes the listener on a journey of personal stories about the lived experience of suicidality. Through authentic storytelling and connection, the podcast provides inspiration and support to those looking to find hope. Please note that suicidality and its contributing factors are discussed and may have a triggering effect. If you experience emotional distress as a result of listening, please reach out to someone you trust and/or call Lifeline on 13 11 14 at any time. If life is in danger, please call 000
Holding on to Hope
Claim This Podcastby Lifeline
4.7(15 reviews)
62 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Holding on to Hope takes the listener on a journey of personal stories about the lived experience of suicidality. Through authentic storytelling and connection, the podcast provides inspiration and support to those looking to find hope. Please note that suicidality and its contributing factors are discussed and may have a triggering effect. If you experience emotional distress as a result of listening, please reach out to someone you trust and/or call Lifeline on 13 11 14 at any time. If life is in danger, please call 000
Language
🇺🇲
Publishing Since
4/28/2019
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Recent Episodes
December 1, 2025
Courage grows in the conversations we dare to have
<p>Rob Mills is a household name in Australia, an actor, singer-songwriter, television host, and entertainer known for his warmth and authenticity. Behind the spotlight, Rob has navigated moments of deep uncertainty, anxiety, and disconnection, and he has been courageous in sharing his journey to inspire others. In recent years, he has become a passionate advocate for mental health and Lifeline’s mission, using his voice to normalise conversations around seeking help and staying connected.</p>
November 17, 2025
Hope isn’t found overnight, but it’s always within reach
<p>Stella’s story is one of courage, connection, and transformation. From a childhood marked by bullying and self-doubt to facing the challenges of an eating disorder and depression, she’s walked through some of life’s darkest moments. But through boxing, therapy, and genuine friendships, Stella has found strength, purpose, and peace.</p><p>In this inspiring conversation, she shares how she turned pain into power, discovering not only resilience, but a deep belief that things can and do get better. It’s a reminder that hope isn’t found overnight, but it’s always within reach.</p>
November 3, 2025
Discover the joy in everyday moments
<p>When life felt overwhelming and hope seemed out of reach, Cristina found comfort in an unexpected place. A phone call to Lifeline at 3am went from a desperate moment to a turning point, showing her the power of connection, validation, and empathy. In this uplifting episode of Holding on to Hope, Cristina shares her journey from exhausted carer to passionate lived-experience advocate. She opens up about learning self-kindness, embracing creativity through art and comedy, and discovering joy in everyday moments. </p>
62 total episodes available
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Frequently asked questions
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- What is Holding on to Hope?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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