Holding Space N' Shit

About Holding Space N' Shit

Chris and Ophelia are getting a divorce and want to start a podcast about it, and other stuff.

Publisher

Chris + Ophelia

Category

society & culture

Language

en

Explicit

No

First episode

10 Oct 2024

Latest episode

31 Jan 2025

Latest episodes

6 episodes in the feed.

1. 

   31 Jan 2025

   Therapy Helps and Befriending Your Nervous System Does Too!

   Chris and Ophelia get into the nitty gritty on kinds of therapy that were helpful with divorce. Plus, the importance of knowing your nervous system, windows of tolerance, and dysregulation.

2. 

   1 Dec 2024

   Dating While Divorced!

   Chris and Ophelia navigate the murky world of dating while divorced and living in the same space.

3. 

   7 Nov 2024

   Trump, Trauma, and Gender Roles

   Chris and Ophelia explore the impact of the elections, why men voted for Trump, and how gender expectations impacts relationships and society.

4. 

   22 Oct 2024

   Divorce and Revisiting Old Regrets

   Chris and Ophelia reflect on key moments that impacted the relationship in a new segment called Can I Get a Takeback?

5. 

   16 Oct 2024

   Navigating Divorce, Friendships, and Holiday Emotions

   Chris and Ophelia chat about listener responses, divorcing and the holidays, renegotiating friendships post-divorce, and some of the perks of missing out.

6. 

   10 Oct 2024

   Divorce Sucks, People Judge, Dating, Why Are We Here?

   Chris and Ophelia talk about divorce (aka consciously uncoupling), living together, those judgy friends who don't understand, dating while separated, and trying to parent. So just like everything. Follow us on Instagram (https://www.instagram.com/holdingspacenshit/profilecard/?igsh=bjc2bjhrbzZtc3dj)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.7 / 5

12 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

19

Social presence

90

YouTube

0

Engagement

51

Contact Holding Space N' Shit

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.