(Mistresses of Epic Self-Care) How to find pleasure in your day
Pleasure is so freaking hard to reach for even on a good day. Right now, during the pandemic, it can feel impossible. Which means, of course, that there is a tremendous payoff, if we can manage to do it. In this episode, I talk about 4 ways to think about pleasure that set the groundwork for becoming a Mistress of Pleasure and 3 ways to inject pleasure into your day right now. Enjoy!!!
P.S. I will be occasionally adding in new episodes under the "Mistresses of Epic Self-Care" name. This is named after my private Facebook group of the same name and will include practices, learnings and play of epic self-care in all realms of life, for both mothers and non-mothers.
16 Apr 2021
What the f*ck is Spiritual Striptease?
Spiritual Striptease is a movement practice that I created over the last 20 years and that I love to teach. In this episode, I talk about the 3 things that Spiritual Striptease is, the typical experience of a SS event, what makes it different from yoga, who it's designed for, if it's for you if you don't want to get naked or don't feel comfortable with your body (yes, it's so for you...) and what uniquely transformative power it gives a woman access to. Basically, it's just phenomenally amazing and powerful.
30 Mar 2021
What kind of mother are you?
When a woman becomes a mother, she can fall under the tyranny of all of the rules, assumptions, constrictions and expectations of what a mother is and what she does. What happens when a woman doesn't fit the narrow mold of "mother"? What happens when she doesn't want to flex and shrink and mutate her creature to fit inside the narrowness of existence that is acceptable for a mother? In this podcast episode, I share what kind of mother I am - selfish, loving, rebellious, inappropriate, mean. In this way, I hope to free you so you can renegotiate, reimagine and recreate motherhood in exactly the way it suits you. Enjoy.
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