Holding The Space for You

About Holding The Space for You

Supporting Carers to Live their Best Life. Claire Cook, carer and NLP practitioner, talks about building emotional resilience, and the real day to day challenges faced by carers. Using techniques founded in NLP, Claire shares tools, tips, insights and empathy in her journey as a carer. Out of depression, managing anxiety and pathing the way to her Best Life. Something she is passionate about sharing with others.

Publisher

Claire Cook Holding the Space

Category

health & fitness

Language

en

Explicit

No

First episode

11 Apr 2020

Latest episode

17 Dec 2020

Latest episodes

5 episodes in the feed.

1. 

   17 Dec 2020

   Self Love Guided Visualisation

   Part of the 4 week Mindset and Wellbeing course for unpaid carers.

2. 

   10 Dec 2020

   Visialising a new, beneficial response to a trigger

   Part of the carer wellbeing 4 week course.

3. 

   13 May 2020

   Guided Visualisation. Which Path Will You Take

   A beautiful guided visualisation to support you to make a decision in your life, and keep you on the RIGHT path.

4. 

   6 May 2020

   A guided visualisation for reducing feelings of anxiety.

   Find yourself somewhere calm, quiet and comfortable for this beautiful, guided visualisation. Replacing feelings of anxiety with beneficial feelings ❤

5. 

   11 Apr 2020

   Experiencing your Beneficial Emotional State; Guided Visualisation

   Our emotional state is contagious, so let's make sure we're spreading good and beneficial emotions. When we're in a beneficial emotional state, we're able to make better decisions, cope better with challenging situations and ultimately be our best self. This guided visualisation, supports you to access your beneficial emotional state, through breathing, a guided technique and the introduction of a physical anchor. Like anything. The more you practise, the stronger the memory muscle gets. Enjoy.

Contact Holding The Space for You

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.