Holding Time Back

About Holding Time Back

"Holding Time Back" is a podcast hosted by Dr. Amanda Holden, where she interviews leading experts and trailblazers in the aesthetics industry, all dedicated to the art of "holding back time." Each episode explores the world of aesthetics, from cutting-edge injection techniques to leadership in practice management and building a dynamic team culture. Dr. Holden and her guests share their unique insights, experiences, and the latest trends that help clients look and feel their best. Whether you're a seasoned professional or new to the field, "Holding Time Back" provides valuable lessons and inspiration to excel in your practice. Join us to stay ahead in this ever-evolving industry and discover the secrets to mastering the art of timeless beauty.

Publisher

Alpha Aesthetics Partners

Category

business · health & fitness

Language

en

Explicit

No

First episode

29 Aug 2024

Latest episode

22 Sept 2026

Latest episodes

39 episodes in the feed.

1. 

   22 Sept 2026

   038: The Reflection

   Dr. Amanda Holden shifts the conversation from treatments to the moment that often begins an aesthetic journey: looking in the mirror and feeling like the reflection no longer matches the person inside. The change may not be dramatic, and it may not be about wanting to look younger. It is often about recognizing that something feels different. She explores why aesthetic care is so often misunderstood as vanity. Many patients are not trying to become someone else or chase perfection. They are trying to reconnect with a version of themselves that feels aligned, familiar, and confident. The mirror moment is less about wrinkles and more about identity, confidence, recognition, and the desire to still feel like yourself. Dr. Holden also explains why education turns fear into empowerment. Aging can feel unsettling when people do not understand what is changing or what options exist. But when they learn what is happening beneath the surface, they can make thoughtful decisions about skincare, wrinkle relaxers, volume restoration, skin rejuvenation, wellness, nutrition, exercise, or whatever combination fits their personal roadmap for aging intentionally. FOLLOW DR. AMANDA HOLDEN: https://www.instagram.com/dr.amanda.holden/ https://www.instagram.com/holdentimelessbeautymedspa/ LEARN MORE AND JOIN THE ALPHA COMMUNITY: https://www.partnerwithalpha.com/ FOLLOW ALPHA AESTHETICS PARTNERS: https://www.instagram.com/partnerwithalpha/ https://www.linkedin.com/company/alpha-aesthetics-partners/

2. 

   8 Sept 2026

   037: Pillar Five - Muscle Tone & Strength

   Dr. Amanda Holden wraps up the Five Pillars of Aging series with Pillar Five: muscle tone and strength. While aging conversations often focus on wrinkles, skin, and volume, muscle plays a major role in how we move, how we feel, how we function, and how we maintain confidence over time. She explains why muscle loss becomes more important with age, especially as adults begin losing muscle mass decade after decade. This process, known as sarcopenia, can affect strength, posture, balance, mobility, and independence. Muscle is not only an aesthetic concern. It is a wellness and longevity concern. Dr. Holden also discusses the growing role of technologies like Emface and Emsculpt Neo, and how they fit into a more complete conversation about aging intentionally. Emface helps stimulate facial muscles while heating tissue, supporting tone, contour, and structure in the right candidates. Emsculpt Neo extends the muscle conversation beyond the face, helping patients think about strength, function, body composition, and the future of healthy aging. FOLLOW DR. AMANDA HOLDEN: https://www.instagram.com/dr.amanda.holden/ https://www.instagram.com/holdentimelessbeautymedspa/ LEARN MORE AND JOIN THE ALPHA COMMUNITY: https://www.partnerwithalpha.com/ FOLLOW ALPHA AESTHETICS PARTNERS: https://www.instagram.com/partnerwithalpha/ https://www.linkedin.com/company/alpha-aesthetics-partners/

3. 

   25 Aug 2026

   036: Pillar Four - Skin Quality

   Dr. Amanda Holden continues the Five Pillars of Aging series with Pillar Four: skin quality. Many people think they are seeing wrinkles when what they are actually noticing is a change in the way the skin reflects light, holds texture, shows pigmentation, and maintains brightness. She breaks down what skin quality really means, including sun damage, brown spots, redness, pore size, texture, crepey skin, acne scars, fine lines, and overall radiance. With so many treatment options available, from microneedling and RF microneedling to IPL, chemical peels, fractional lasers, and CO2 resurfacing, it is easy for patients to feel overwhelmed by choices they do not fully understand. Dr. Holden explains why patients do not need to become experts in every device or technology. The goal is to work with a provider who understands skin type, goals, lifestyle, downtime tolerance, and where someone is in the aging process. Aging intentionally means choosing the treatment that is right for your skin, not simply chasing the newest or most powerful option. FOLLOW DR. AMANDA HOLDEN: https://www.instagram.com/dr.amanda.holden/ https://www.instagram.com/holdentimelessbeautymedspa/ LEARN MORE AND JOIN THE ALPHA COMMUNITY: https://www.partnerwithalpha.com/ FOLLOW ALPHA AESTHETICS PARTNERS: https://www.instagram.com/partnerwithalpha/ https://www.linkedin.com/company/alpha-aesthetics-partners/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

15 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

94

YouTube

0

Engagement

51

Contact Holding Time Back

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Holding Time Back