"Holding Time Back" is a podcast hosted by Dr. Amanda Holden, where she interviews leading experts and trailblazers in the aesthetics industry, all dedicated to the art of "holding back time." Each episode explores the world of aesthetics, from cutting-edge injection techniques to leadership in practice management and building a dynamic team culture. Dr. Holden and her guests share their unique insights, experiences, and the latest trends that help clients look and feel their best. Whether you're a seasoned professional or new to the field, "Holding Time Back" provides valuable lessons and inspiration to excel in your practice. Join us to stay ahead in this ever-evolving industry and discover the secrets to mastering the art of timeless beauty.
Holding Time Back
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Podcast Overview
"Holding Time Back" is a podcast hosted by Dr. Amanda Holden, where she interviews leading experts and trailblazers in the aesthetics industry, all dedicated to the art of "holding back time." Each episode explores the world of aesthetics, from cutting-edge injection techniques to leadership in practice management and building a dynamic team culture. Dr. Holden and her guests share their unique insights, experiences, and the latest trends that help clients look and feel their best. Whether you're a seasoned professional or new to the field, "Holding Time Back" provides valuable lessons and inspiration to excel in your practice. Join us to stay ahead in this ever-evolving industry and discover the secrets to mastering the art of timeless beauty.
Language
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Publishing Since
8/29/2024
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Recent Episodes
July 28, 2026
034: Dynamic Wrinkles
<p class="PDq2pG_selectionAnchorContainer" data-start="65" data-end="231">Every smile, laugh, squint, and raised eyebrow leaves a small imprint. Over time, those repeated movements can become lines that remain even when the face is at rest.</p> <p data-start="233" data-end="626">Dr. Amanda Holden explores why wrinkle relaxers are so often misunderstood and why most people are not afraid of Botox itself. They are afraid of looking frozen, overdone, or unlike themselves. Thoughtful treatment is not about removing every line or chasing perfection. It is about softening repetitive movement, preserving expression, and helping someone look rested, refreshed, and natural.</p> <p data-start="628" data-end="883">She also explains why wrinkle relaxers can be both corrective and preventative, how confidence shapes the way people show up in their lives, and why aging intentionally begins with understanding your options rather than following a single prescribed path.</p> <p data-start="885" data-end="1061" data-is-last-node="" data-is-only-node="">As one of the Five Pillars of Aging, dynamic wrinkles are only one part of the full picture. The strongest results come from building a long-term plan that reflects your goals.</p> <p data-start="885" data-end="1061" data-is-last-node="" data-is-only-node=""> </p> <p>FOLLOW DR. AMANDA HOLDEN:<br /> <br /> <a href= "https://www.instagram.com/dr.amanda.holden/">https://www.instagram.com/dr.amanda.holden/</a><br /> <br /> <br /> <a href= "https://www.instagram.com/holdentimelessbeautymedspa/">https://www.instagram.com/holdentimelessbeautymedspa/</a></p> <p> </p> <p>LEARN MORE AND JOIN THE ALPHA COMMUNITY:<br /> <br /> <a href= "https://www.partnerwithalpha.com/">https://www.partnerwithalpha.com/</a></p> <p> </p> <p>FOLLOW ALPHA AESTHETICS PARTNERS:<br /> <br /> <a href= "https://www.instagram.com/partnerwithalpha/">https://www.instagram.com/partnerwithalpha/</a><br /> <br /> <br /> <a href= "https://www.linkedin.com/company/alpha-aesthetics-partners/">https://www.linkedin.com/company/alpha-aesthetics-partners/</a></p>
July 7, 2026
033: Pillar One - Skin Health
<p class="isSelectedEnd">Dr. Amanda Holden continues the Five Pillars of Aging series with a closer look at Pillar One: skin health. She explains why healthy skin is the foundation of every aesthetic result and why treatments like Botox, filler, lasers, and devices work best when the skin itself is strong, supported, and cared for consistently.</p> <p class="isSelectedEnd">She breaks down how skin changes over time, from collagen loss and slower cell turnover to sun damage, pigmentation, fine lines, dehydration, and reduced elasticity. Dr. Holden also shares the three skincare categories she would start with for anyone building a routine: an antioxidant, sunscreen, and a retinoid.</p> <p>This conversation reframes skincare as more than a beauty step. It is a long-term investment in prevention, confidence, and intentional aging, helping patients move from reacting to aging toward guiding it with better choices.</p> <p data-start="4130" data-end="4222"> </p> <p data-start="4130" data-end="4222"> </p> <p>FOLLOW DR. AMANDA HOLDEN:<br /> <br /> <a href= "https://www.instagram.com/dr.amanda.holden/">https://www.instagram.com/dr.amanda.holden/</a><br /> <br /> <br /> <a href= "https://www.instagram.com/holdentimelessbeautymedspa/">https://www.instagram.com/holdentimelessbeautymedspa/</a></p> <p> </p> <p>LEARN MORE AND JOIN THE ALPHA COMMUNITY:<br /> <br /> <a href= "https://www.partnerwithalpha.com/">https://www.partnerwithalpha.com/</a></p> <p> </p> <p>FOLLOW ALPHA AESTHETICS PARTNERS:<br /> <br /> <a href= "https://www.instagram.com/partnerwithalpha/">https://www.instagram.com/partnerwithalpha/</a><br /> <br /> <br /> <a href= "https://www.linkedin.com/company/alpha-aesthetics-partners/">https://www.linkedin.com/company/alpha-aesthetics-partners/</a></p>
June 23, 2026
032: The Five Pillars of Aging
<p class="isSelectedEnd">Dr. Amanda Holden brings Holding Time Back back after a break with a thoughtful introduction to the framework shaping this next chapter of the podcast: the Five Pillars of Aging. She shares how her upcoming book, How to Hold Time Back, expands on the psychology of aging, intentional treatment planning, and the deeper reasons patients seek aesthetic care.</p> <p class="isSelectedEnd">She explores why aging rarely comes down to one concern or one solution. Botox, filler, skincare, lasers, and devices can all play a role, but Dr. Holden explains why the most successful results come from understanding how multiple systems change at the same time. Skin health, dynamic wrinkles, volume loss, skin quality, and muscle tone and lift each contribute to the way a face ages.</p> <p>This solo return sets the foundation for a deeper series on aging intentionally, helping patients and aesthetic professionals think beyond quick fixes and build more complete, personalized roadmaps for looking and feeling aligned.</p> <p data-start="4130" data-end="4222"> </p> <p data-start="4130" data-end="4222"> </p> <p>FOLLOW DR. AMANDA HOLDEN:<br /> <br /> <a href= "https://www.instagram.com/dr.amanda.holden/">https://www.instagram.com/dr.amanda.holden/</a><br /> <br /> <br /> <a href= "https://www.instagram.com/holdentimelessbeautymedspa/">https://www.instagram.com/holdentimelessbeautymedspa/</a></p> <p> </p> <p>LEARN MORE AND JOIN THE ALPHA COMMUNITY:<br /> <br /> <a href= "https://www.partnerwithalpha.com/">https://www.partnerwithalpha.com/</a></p> <p> </p> <p>FOLLOW ALPHA AESTHETICS PARTNERS:<br /> <br /> <a href= "https://www.instagram.com/partnerwithalpha/">https://www.instagram.com/partnerwithalpha/</a><br /> <br /> <br /> <a href= "https://www.linkedin.com/company/alpha-aesthetics-partners/">https://www.linkedin.com/company/alpha-aesthetics-partners/</a></p>
35 total episodes available
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Dr Jean Carruthers
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Lori Robertson
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- What is Holding Time Back?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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