Holey Happy is about the holes your brain can make in your happiness. Hosted by two old friends who have climbed out of a wide variety of holes, the podcast explores the challenges that mental health disruptions cause in daily life and how to keep on keeping on.
We're back!!! After a VERY long coronavirus leave of absence, we are back up and running. Keeping it light, we talk about some of the silly (and a few of the insidious!) things we hide in our daily lives. Whether it's hiding our bad habits, not telling our spouses we've lost our wedding rings, or we're unable to express the emotions we're feeling, we've got a little bit of everything in this episode!
15 Sept 2020
The Coronavirus Special!
With all the madness going on, we all need a break. In this episode we get personal with how we've been handling lockdown, laugh at the craziness, and tell some random stories from our childhood!
30 Mar 2020
10 Signs You're Sinking
Depression and anxiety symptoms can vary from person to person. Sometimes they don't look like the questions you check on an online quiz! Today we'll talk about some of the signs we recognize in ourselves when we're falling into these holes and a few things that we do to cope.
6 Mar 2020
Why are we so INTENSE?!
Intense feelings and intense personalities can be a difficult part of adult ADHD. We'll talk about some of our own struggles and how we work to view them in a positive light!
13 Jan 2020
Self-Talk, Self-Care, and Nonsense
Sometimes our biggest hindrance to acceptance lies simply in how we talk to ourselves. We go over some of the holes we fall in to daily and a few strategies to stay out of them!
5 Nov 2019
Diagnosis, Medication, and Rambling!
We've been gone for awhile, but we're back in action! On this episode we talk about our experiences with getting diagnosed with ADHD and trying out medication, along with lots of the fun randomness that comes with throwing two ADHDers into a room together!
11 Jun 2019
Back to Basics
Today we dig into the feelings of failure that sometimes come with the struggle of adult ADHD. We'll talk about some basic actions we can take to minimize symptoms and help build confidence!
15 Apr 2019
What Did I Do All Day?
Looking back on the day, it sometimes feels like we've accomplished NOTHING. Today we discuss some of the habits and pitfalls of daily life with ADHD.
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Apple Podcasts (US)
5.0 / 5
2 ratings
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